Boost Your Wellness Journey:

We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! 

https://transactions.sendowl.com/stores/15779/314505

Download Dr Shobha’s Natural Strategies to Lower Your Blood Pressure book in the bundle.

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

// GUESTS Dr Shobha Rayapudi

Dr. Shobha Rayapudi is a physician, epidemiologist and researcher. She is certified by the American Board of Lifestyle Medicine. She holds a Medical degree from Rangaraya Medical College and a certification in Plant-Based Nutrition from Cornell University. She also holds a Master of Science degree in Epidemiology from Johns Hopkins University. Working as a clinical researcher at the Johns Hopkins Center for Clinical Trials, her principal scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases. She takes pride in giving her patients the choice of writing healing recipes instead of medications on the prescription pad. She helps people create the mindset and conditions to build healthy habits that they want but cannot attain on their own. She loves helping people discover the power that they have within themselves, in their own kitchen to revolutionize their health completely.

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

Understanding the Differences: Counseling, Coaching, and Mentoring

https://rawfoodmealplanner.com/understanding-the-differences-counseling-coaching-and-mentoring/

We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! 

https://transactions.sendowl.com/stores/15779/314505

Raw For Lent

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

Raw For Lent

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

Raw For Lent

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

I Tried Low FODMAP. This Is What Happened

https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

Raw For Lent

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

Raw For Lent

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

Raw For Lent

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

Raw For Lent

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025