The Raw Food Health Empowerment Podcast

Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge  

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge  

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Transitioning from a standard American diet to a high-raw vegan lifestyle involves significant changes not just in eating habits, but also in one's identity, mindset, and overall approach to life. In this episode, I discuss some key personality and identity shifts that typically need to occur.

Resources mentioned: 

Racism as Zoological Witchcraft: A Guide to Getting Out by Aph Ko 

https://bookshop.org/a/5571/9781590565964

Aphro-Ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters by Aph Ko and Syl Ko 

https://bookshop.org/a/5571/9781590565551

My 6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

On this episode of the Brain and Body Bookshelf, we discuss the Alzheimer’s Solution and why agave may not be the best sweetener. Additionally, I share my personal recommendation for a sweetener. We also highlight some recommended brain health reads, as well as an upcoming challenge that I will be hosting.

Resources mentioned:

The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

https://bookshop.org/a/5571/9780062666482

Top Brain Health Reads of 2023

https://rawfoodmealplanner.com/top-brain-health-reads-of-2023/

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

The Plant Protocol

https://bit.ly/plantprotocolcoachingcertification

I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at [email protected] with proof.

My 6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

https://bookshop.org/a/5571/9781250796332

Help Your Friends Learn About Plant-Based Nutrition...

If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

In this episode of "Brain and Body Bookshelf," I, Samantha Salman, a certified integrative nutrition coach and brain health licensed trainer, delve into Deepak Chopra's "Abundance: The Inner Path to Wealth." I explore how stress impacts eating habits and obesity, relating it to stressors in work and home environments. The video connects obesity with brain health, discussing aspects like job satisfaction, financial stress, and life choices. Plus, I offer a sneak peek at my upcoming brain health webinar, sharing insights on managing stress for better health. Join me in this insightful session, where I link Chopra's teachings to practical health solutions.

Resources mentioned:

Webinar tomorrow, Dec 14, 2023 06:00 PM Eastern Time (US and Canada)

Brain Health Unlocked: Mastering the 11 Keys to Boost Your Brain Reserve & Combat Stress

Register here https://us06web.zoom.us/meeting/register/tZMlcOqvqzIoGtZkNAtNbs0YohYMza-ds_xS 

Abundance: The Inner Path to Wealth by 

Deepak Chopra 

https://bookshop.org/a/5571/9780593233795

Ahmad, S. (2023, December 1). Obesity and neurocognitive decline. Psychology Today, https://www.psychologytoday.com/us/blog/balanced/202312/obesity-and-neurocognitive-decline

Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin https://bookshop.org/a/5571/9780143115762 

I Will Teach You to Be Rich: The Journal: No Complicated Math. No More Procrastinating. Design Your Rich Life Today by Ramit Sethi  https://bookshop.org/a/5571/9781523516872 

Thrive Through Food Summit

https://www.thrivethroughfoodsummit.com/

Thrive: Finding Happiness the Blue Zones Way by Dan Beutner https://bookshop.org/a/5571/9781426208188

Interested in entrepreneurship? Look into the Plant Protocol, for aspiring coaches.

https://bit.ly/plantprotocolcoachingcertification

I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at [email protected] with proof.

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

The news article I referenced: https://winknews.com/2023/12/01/obesity-spike-hispanic-black-populations/

The Plant Protocol

https://bit.ly/plantprotocolcoachingcertification

I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at [email protected] with proof.

6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program

Help Your Friends Learn About Plant-Based Nutrition...

If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

The Plant Protocol

https://bit.ly/plantprotocolcoachingcertification

Help Your Friends Learn About Plant-Based Nutrition...

If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

This episode is dedicated to celebrating Thanksgiving the raw vegan way. This is going to be not my first raw vegan Thanksgiving, but the biggest probably that I've ever done with a multicultural spread of raw vegan cuisine. And so I'm sharing today some thoughts I have on the menu that I'm planning for my Thanksgiving and what I'm also sharing with my clients, and also how to put your Thanksgiving spread together with some recommendations I have on some amazing raw food chefs and recipe creators on the scene. So tune in!

Helpful Resources: 

6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program 

From Fatigue to Fabulous: A Comprehensive Health Overhaul

https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

Raw Vegan Thanksgiving

https://rawfoodmealplanner.com/raw-vegan-thanksgiving/

Thrive Through Food Summit

https://www.thrivethroughfoodsummit.com/

💞 Join the Facebook Group

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

In this episode, Samantha Salmon shares her personal journey with protein on a high raw vegan diet. She talks about common myths around protein and vegan diets, how much protein we really need, the best plant-based sources of protein, and how she tweaked her own diet to build more muscle. Samantha also reveals her own in-body scan results over 10 weeks as she changed her nutrition and exercise routine.

In This Episode:

- Debunking myths around protein and raw vegan diets

- Calculating how much protein you really need 

- Leafy greens as an undervalued protein source

- Samantha's focus on greens, nuts, seeds, sprouts for protein

- Sharing her own in-body scan results over 10 weeks

- The changes she made to diet and exercise routine

Links Mentioned:

- Vesanto Melina’s book "Plant Powered Protein" https://bookshop.org/a/5571/9781570674105 

- Dr. Gregor's upcoming book on protein https://bookshop.org/a/5571/9781250796332 

- Samantha's YouTube channel https://www.youtube.com/@SamanthaSalmon/featured 

- Samantha's website RawFoodMealPlanner.com

Sponsor: 

This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!

Help Your Friends Learn About Plant-Based Nutrition...

If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023