The Raw Food Health Empowerment Podcast

Struggling with constipation and irregular bowel movements? Tune in to this week's podcast episode to discover how filling your diet with raw fruits, vegetables, nuts and seeds can get your digestion back on track. Learn why these raw plant foods provide the essential ingredients - water, fiber and nutrients - to support smooth, regular bowel function. You’ll get simple tips to transition to more raw foods in your daily meals and snacks so you can achieve consistent, comfortable elimination.

Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Becoming Raw: The Essential Guide to Raw Vegan Diets

Brenda Davis (Author) and Vesanto Melina (Joint Author)

https://bookshop.org/a/5571/9781570672385 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Dive into the profound gut-brain connection with this episode on Digestion 101. I reveal how a living-food diet revolutionizes our gut microflora, fostering beneficial bacteria that influence our thoughts, moods, and cravings. Understand the mental health implications of your food choices, and why a shift to raw veganism can initially unsettle your digestive system. Discover how raw plant foods, bursting with nutrients, can be your gut's best friend. Remember: A nourished gut promises a healthier mind and body. Tune in to uncover the astonishing impact of your gut beyond just digestion!

Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

I Tried Low FODMAP. This Is What Happened

https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/ 

Gigi’s podcast - Why I Eat Things I Don’t Like

https://open.spotify.com/episode/4j5i5Ab510ZYEdyMkZbaOF?si=844d4e8ab07a4068

Need help with clean eating?

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program

Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis (Author) and Vesanto Melina (Joint Author)

https://bookshop.org/a/5571/9781570672385 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Struggling with digestive issues? A raw vegan diet could be the solution.

Learn how eating more raw fruits, vegetables, nuts and seeds benefits your gut health.

This podcast dives into how the enzymes, fiber and nutrients in raw foods relieve common problems like bloating and constipation.

Tune into this episode now to discover the digestive perks of going high raw vegan!

Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

Ama Opare https://fb.watch/mLw5GgnM-L/ 

Becoming Raw: The Essential Guide to Raw Vegan Diets

https://bookshop.org/a/5571/9781570672385 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Are you struggling to stay healthy and maintain your weight while traveling this summer? 

Join health coach Samantha Salmon as she shares insider tips to avoid weight gain and stick to your goals when on the road.

In this info-packed episode, you'll discover solutions to common pitfalls like disrupted routines, unhealthy eating, inactivity, stress, and lack of preparation. Samantha gives real-life examples of how she stays on track while traveling through Poland.

Get proven strategies to be mindful, stay nourished, keep moving, and plan ahead. You'll learn how to enjoy your travels without derailing your health - and come back feeling just as strong. Tune in to unlock the secrets to success!

Links Mentioned: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Are you dreading feeling lousy on your next trip? Travel doesn't have to tax your health if you plan smart. 

Learn how packing antioxidant-rich snacks can increase your energy, sharpen your mind, and prevent illness while traveling this summer.

Tune in to hear a nutrition coach detail the immune-boosting, anti-inflammatory benefits of eating antioxidant-rich foods on the go, along with travel-friendly ideas to maintain health. Don't let travel disrupt your health - listen now!

Links Mentioned: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

In this episode of the Raw Food Health Empowerment Podcast, host Samantha Salmon shares her best tips for eating healthy, convenient snacks while traveling as a high raw vegan. 

Samantha discusses satisfying snacks like fresh fruit, smoothies with nut butters, kale chips, veggies with hummus, nuts and seeds, sparkling water, and bringing your own tea bags. She also talks about her experience traveling through different cities in Poland and finding vegan options as a high raw vegan. 

Links Mentioned: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Interview with Ms Fit Vegan https://rawfoodmealplanner.com/heres-why-some-raw-vegans-are-dealing-with-tooth-decay 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

I recorded this on the first leg of my trip backpacking through Poland while in Lublin. Let me tell you, Warsaw is a vegan paradise! There are so many delicious vegan options there and way more affordable than what you can find in LA. Traveling like this is actually pretty cool because it's like a brain workout. Every new city brings new challenges to solve and things to learn. But let me tell you, eating healthy while traveling to new international cities is a challenge, especially as a high raw healthy vegan. There aren't any raw vegan restaurants. 

It's a struggle, but on this episode of the Raw Food Health Empowerment Podcast, we are going over some tips to navigate food labels and making healthy food choices while traveling internationally.

Links Mentioned: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Forever Chemicals

https://rawfoodmealplanner.com/?s=pfas 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Top Vegan Restaurants in Warsaw https://www.youtube.com/watch?v=xNkzWQeISrc 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Did you know that what you eat directly impacts your mood and energy levels? Discover the fascinating link between your food choices and your overall well-being.

Unhealthy eating habits can leave you feeling heavy, tired, and irritable. By making simple changes to your diet, you can experience a significant boost in both your mood and energy.

Imagine having the mental clarity, creativity, and focus to excel in your work and personal life. By embracing healthy eating habits, you can unlock the potential to thrive and succeed.

Start by incorporating whole foods, fruits, vegetables, and healthy fats into your diet. Say goodbye to processed foods and refined sugar, and hello to a brighter, more energized version of yourself. Your journey to a joyful mood and high energy begins now!

Links To Things I Talk About:

https://rawfoodmealplanner.com/fasting 

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome 

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Discover the benefits of incorporating more raw foods into your diet. Raw foods are uncooked and unprocessed, providing essential nutrients and enzymes for digestion. Experiment and find the best way to incorporate as much raw foods as possible into your diet, whether it's raw whole fruits, cold-pressed juices, fiber-rich smoothies, and/or huge salads. Raw foods support gut health, help the body release excess fat easily, and boost energy levels. Start where you are, learn, and enjoy the journey to a healthier lifestyle.

In This Episode:

Links To Things I Talk About:

https://rawfoodmealplanner.com/fasting 

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome 

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

In this episode, we delve into the crucial topic of prioritizing self-care for nurses and the mindset shifts necessary to achieve it. Our guest, Deitra Dennis, a self-care coach for multi-passionate nurses, shares valuable insights and strategies. She emphasizes the importance of nurses asking for help and acquiring the resources they need to prioritize their own well-being.

In This Episode:

• The significance of self-care for nurses and its impact on patient care

• Understanding the challenges nurses face 

• The mindset shifts needed to embrace self-care and overcome barriers

• Practical strategies for integrating self-care into a nurse's demanding schedule

• The role of routines, relaxation techniques, and effective sleep habits in self-care

To learn more about Deitra visit http://fullcirclehealthcoachingllc.com

Connect with Deitra on social media following: 

Facebook - https://www.facebook.com/fullcirclehealthcoachingllc 

YouTube: https://www.youtube.com/@fullcirclehealthcoachingllc 

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023