The Raw Food Health Empowerment Podcast

What if the key to reducing crime and the need for pharmaceuticals was as simple as eliminating alcohol sales?

On this episode of the Raw Food Health Empowerment Podcast, we are going over a case of a 14-year-old boy with severe behavioral issues to the point of committing a crime. We discuss:

After listening to this episode, I want you to think about and discuss with your friends and family: what would happen if alcohol sales were eliminated, potentially reducing crime and the need for medication?

Episode Resources:

🧠 Professional Brain Health Certification Course: https://www.amenuniversity.com/a/2147497153/jLMD9CT6 

💞 Join the Facebook Group for support on your wellness journey: https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle 

🧘🏿‍ It’s not just a school. It’s a movement. Learn more about IIN: https://geti.in/2LQdeeA

📖 My book, You Can Afford to Be Healthy: http://ow.ly/BgTz30aZwbv 

📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast: https://rawfoodmealplanner.com/contact-me/ 

Episode Resources on the blog at https://rawfoodmealplanner.com/the-impact-of-alcohol-on-fetal-development-a-case-study/ 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Are you concerned about your personal health and the environment? In this episode of the Raw Food Health Empowerment Podcast, I reveal a simple yet powerful way to improve both. By switching to bamboo paper towels and toilet paper, you can protect yourself from harmful PFAS chemicals found in regular paper products and reduce your toxic load and impact on the environment.

In this episode, I dive into the dangers of PFAS chemicals and the potential health risks associated with exposure. 

Links To Things I Talk About:

• My latest blog post on "Why I’ve Switched to Bamboo Paper Towels and Toilet Paper": https://rawfoodmealplanner.com/why-ive-switched-to-bamboo-paper-towels-and-toilet-paper 

• Checklist on how to diversify your gut microbiome: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome 

• Strategies sheet for intermittent fasting - "Fasting Made Easy in 7 Steps":  https://rawfoodmealplanner.com/fasting 

• Thrive Market

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Do you ever find yourself struggling with food cravings and unsure how to address them? In this episode, we explore the root cause of food cravings and provide practical strategies to help you overcome them. As a Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer, I share insights and tips on how to identify triggers that lead to stress eating and how to replace unhealthy habits with better ones. Join me as we delve into the fascinating topic of food cravings and learn how to achieve a healthier and happier life.

In This Episode:

• Understanding the root causes of food cravings

• Identifying triggers that lead to stress eating

• Practical tips and strategies to overcome emotional eating

• The importance of getting healthy on a holistic level

Links To Things I Talk About:

• My latest blog post on "Stop Stress Eating Now: 10 Solutions to Regain Control of Your Eating Habits and Reduce Anxiety": https://rawfoodmealplanner.com/stop-stress-eating-now-10-solutions-to-regain-control-of-your-eating-habits-and-reduce-anxiety 

• Checklist on how to diversify your gut microbiome: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome 

• Strategies sheet for intermittent fasting - "Fasting Made Easy in 7 Steps":  https://rawfoodmealplanner.com/fasting 

• Bright Line Eating: The Science of Living Happy, Thin and Free: https://bookshop.org/a/5571/9781401952556 

• Lisa Angel Smith on IG https://www.instagram.com/lisaangelsmith/ 

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

On this episode of the Raw Food Health Empowerment Podcast, we are talking to Justin Lipomi the owner of Balanced Brain Neurofeedback and a certified NeurOptimal® Wellness Trainer with over 15 years of experience in mental and behavioral health. He has worked with athletes and peak performers to improve brain function, flexibility, and resilience, and is passionate about helping individuals achieve personal success through the benefits of neurofeedback.

Justin shares his insights and expertise on the innovative technique he uses to help athletes achieve optimal brain function. This technique, known as neurofeedback, helps to enhance focus, reduce anxiety, and promote overall mental clarity, all of which are crucial for high-performing athletes and leaders as well.

So, sit back, relax, and tune in to discover how neurofeedback can help you and the athletes in your life reach their full potential. 

You can learn more about Justin’s work here https://www.balancedbrainneuro.com/

Visit him at the upcoming Wellness Expo in Flagler County https://www.palmcoastgov.com/calendars/event/16845/wellness-expo

And sign up for a neurofeedback session https://www.balancedbrainneuro.com/session-overview-1

You can also find Justin on social media - on Facebook

https://www.facebook.com/profile.php?id=100089556310347&mibextid=ZbWKwL and Instagram @balanced.brain.neurofeedback

// HOST Samantha Salmon

Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

If you are interested in learning about the various risk factors that can impact cognitive health and potentially lead to cognitive decline, this episode is for you. The mnemonic "Bright Minds" provides an easy-to-remember framework for understanding and addressing these risk factors, and I provide detailed explanations of each one.

Episode Resources on the blog at https://rawfoodmealplanner.com

// HOST Samantha Salmon

Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2023

Bruce Willis’ family recently announced that he is suffering from frontotemporal dementia (FTD), a form of dementia for which there are currently no treatments. They are encouraging people to spread awareness in hopes that maybe potentially one day there will be a cure.

On this episode of the Raw Food Health Empowerment Podcast, I talk about SPECT single photon emission computed tomography, which can be used to diagnose different types of dementia. We explore the two areas of the brain that Bruce Willis is having issues with and how a non-famous person could be impacted.

By being aware of these issues, we can take steps to optimize brain health and improve our overall quality of life. One way to do this is by diversifying our gut microbiome, which is ground zero for the health of our body and brain. Download my checklist on how to diversify your gut microbiome to learn more about the role of gut health in brain function, and discover practical strategies for promoting a healthy and diverse microbiome: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome

// HOST Samantha Salmon, Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2023

I’ve created a checklist just for you. Download it here:

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

The immune system counts on the microbiome for functionality.

By taking care of the gut, we can recover better from COVID, per the studies, but it goes beyond this. A healthy gut = a healthy brain!

So, how do we keep the gut healthy?

The first thing to do is to get rid of all antibiotic-antimicrobial products (including hand sanitizers and antibacterial soaps). This needs to be done, as soon as possible, even though you may not feel sick. Many products don't give the bacteria time to get back to some baseline, and killing off both the good and the bad bacteria can result in a very bad situation. The key thing here is to go back to basic hygiene. Use hand soap, not 'hand sanitizer', and wash your hands with soap and water.

Eat only organic foods.

Learn more on this episode as we dive deeper in how to diversify the gut so you can be as healthy, energetic, mentally sharp, and happy as possible.

Learn why money, time and being the only one in your family eating raw vegan does not have to be an obstacle to your health and wellness goals.

Register for the free Raw Food Health Empowerment Summit at https://rawfoodhealthempowermentsummit.com

Learn why money, time and being the only one in your family eating raw vegan does not have to be an obstacle to your health and wellness goals.

Register for the free Raw Food Health Empowerment Summit happening Oct 28th - 30th.

rawfoodhealthempowermentsummit.com

Connect with Nuru on IG: https://www.instagram.com/nurubotanicals 

I mentioned the book Mind Over Medicine - Revised Edition: Scientific Proof That You Can Heal Yourself By Dr Lissa Rankin https://bookshop.org/a/5571/9781401959883

Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes by Dr Kristi Funk

https://bookshop.org/a/5571/9780785219774

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Dr Will Bulsiewicz

https://bookshop.org/a/5571/9780593084564

The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Dr Will Bulsiewicz

https://bookshop.org/a/5571/9780593418772

Above affiliate links support the author, local bookstores, and this podcast. Thank you in advance.

The Lupus Treatment You’re Not Hearing About

https://rawfoodmealplanner.com/the-lupus-treatment-youre-not-hearing-about/

Get support on your health journey and be inspired to create a healthier lifestyle with the 2022 free viewing of the Raw Food Health Empowerment Summit.

rawfoodhealthempowermentsummit.com