The Raw Food Health Empowerment Podcast

Today, we are learning about some herbs known to support thyroid health: Motherwort, Lemon Balm and Bugleweed.

Joining me on the show today to dive deeper into these herbs is herbalist, Princess Manuel.

Princess Manuel created LUYA Healing and Herbs in February 2020.

In her practice as an herbalist, she is intimately involved in plants. She learns its energetic qualities, among many other properties that help her determine what is right for each unique individual.

In this episode, we discuss:

Episode Resources on the blog at https://rawfoodmealplanner.com/could-these-herbs-help-your-thyroid-function-better

// HOST Samantha Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022

Harvard Business Review Article https://hbr.org/2022/09/the-psychological-toll-of-being-the-only-woman-of-color-at-work 

Check out the latest Central Florida Health and Wellness Weekender for local classes on the blog at https://rawfoodmealplanner.com/category/articles  

Read The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks https://bookshop.org/a/5571/9780061735363

// HOST Samantha Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022

The National Institutes of Health published that being exposed to two or more ACEs was associated with increased risk of being overweight or obese in a population of 10–17 year olds. What are ACE’s? We discuss it on today’s episode.

Episode Resources on the blog at https://rawfoodmealplanner.com/childhood-obesity-causes/

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022

I asked my mom this question and she answered, “Yes, but not worried.”

We dive into this on today’s episode of the Raw Food Health Empowerment Podcast.

I don’t watch prices but my family has shared with me that the price of apples has increased by 75% in Orlando. The big bag of organic frozen blueberries at Whole Foods used to cost $8 and are now $10, a 25% increase.

Food prices overall have climbed by 8.8% yearly, while the cost of agricultural chemicals such as fertilizers and pesticides has increased by approximately 50% in the previous year. A lot of those chemicals come from Russia.

Folks are concerned obesity may be on the rise as a result of rising food expenses. According to the Centers for Disease Control and Prevention (CDC), the percentage of the population classified as obese has grown by 11.4%, affecting almost 42% of Americans.

In this episode, we discuss how we’re handling this inflation.

Episode Resources on the blog at https://rawfoodmealplanner.com/are-you-concerned-about-inflation

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022

Six years into Jeannette Donofrio’s raw vegan journey, she went to the dentist's office, and the dentist was shocked. The dentist told her that she had the teeth of a 75-year-old. That’s how soft they were. Jeannette realized that it must be her habit of eating dried fruit daily in the quantity in which she was eating them that made her teeth degrade so quickly.

Jeannette drops so many gems of wisdom from her 10+ years of living a fruit-based vegan lifestyle on today’s Raw Food Health Empowerment Podcast episode.

In this episode, we discuss:

Get Ms.FitVegan's FREE Raw Vegan recipe at www.100freerecipes.com

Episode Resources on the blog at https://rawfoodmealplanner.com/heres-why-some-raw-vegans-are-dealing-with-tooth-decay

// HOST Samantha Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022

If you are feeling inspired and motivated to write a book, you’ll want to get your hands on the second edition of Mitali Deypurkaystha’s book, The Freedom Master Plan, specifically for vegan and ethical experts, influencers and entrepreneurs, which is out today!

Mitali was a guest on the 2021 Raw Food Health Empowerment Summit and shared the benefits of writing a book.

She is back again today sharing how writing a book can help healthy food entrepreneurs and how health coaches who have already published books can leverage their books to grow their business.

Be sure to follow her on Facebook, LinkedIn, Twitter and Instagram at @veganpublisher.

Episode Resources on the blog at https://rawfoodmealplanner.com/your-story-can-be-a-vehicle-of-change

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022

On this episode of the Raw Food Health Empowerment Podcast, we are going over 10 tips to help you transition into raw veganism.

Episode Resources on the blog at https://rawfoodmealplanner.com/how-to-go-raw-vegan

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022

On this episode of the Raw Food Health Empowerment Podcast, we’re discussing how mothers are pushing for healthier school nutrition and how you can get involved.

Episode Resources on the blog at https://rawfoodmealplanner.com/raw-vegan-while-pregnant

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022

On this episode of the Raw Food Health Empowerment Podcast, we talk with Maria Solanki to learn more about how the school system can do more to support the health of our children.

Episode Resources:

☑️ You can reach out to support Maria’s campaign here ​​https://www.mariaforstudents.com

📺 This episode was produced using ECamm Live https://www.ecamm.com/mac/ecammlive/?fp_ref=samantha74

More Resources on the blog at https://rawfoodmealplanner.com/why-we-need-to-focus-on-school-nutrition

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022

On this episode of the Raw Food Health Empowerment Podcast, we explore all the ways to enjoy the outdoors and one thing to be mindful of when engaging in animal based therapies.

Episode Resources:

📺 This episode was produced using ECamm Live https://www.ecamm.com/mac/ecammlive/?fp_ref=samantha74

More Resources on the blog at https://rawfoodmealplanner.com/earth-day-is-coming-up-get-outdoors

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2022