The Raw Food Health Empowerment Podcast

Today, I’m giving you a sneak peak of my interview with the dynamic duo of Blend of Soul in North Carolina. Margo and Ki are guest speakers on the Raw Food Health Empowerment Summit talking about how they handle running a juice bar and manage such an amazing social media presence.

In this clip, they mentioned the idea for the business came while driving on the interstate listening to Boss by the Carters on the Everything is Love album. On that same song Beyonce mentions a line about representation on the Forbes list. It had me thinking, what if that list had a diverse group of people promoting health and wellness for all?

That is the call I am making to all the attendees. If you are passionate about health and health justice, I encourage you to be the advocate in your corner of the world and build your success and visibility so the masses can all benefit.

Make sure to register for the 2021 Raw Food Health Empowerment Summit. You are not going to want to miss this epic event bringing together a diverse group of people sharing their journey to health and wellness and how they turned their passion into a career.

Episode Resources on the blog at https://rawfoodmealplanner.com/sneak-peak-raw-food-health-empowerment-summit-with-blend-of-soul

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Today, I’m talking to the author of The 10 Reasons People Fail on a Raw Vegan Diet, Jade Tornquist. If you struggled maintaining clean eating due to your social situation, this episode may be really helpful.

Jade is also one of our guest speakers in the 2021 Raw Food Health Empowerment Summit. Make sure to register today for this event. You are not going to want to miss this epic event bringing together a diverse group of people sharing their journey to health and wellness and how they turned their passion into a career.

Episode Resources on the blog at https://rawfoodmealplanner.com/how-to-have-balance-on-your-raw-vegan-journey

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Lexi Tavares was a regular smoker, overweight and dealing with generalized anxiety disorder and depression. All of that changed with one raw meal.

On this episode of the Raw Food Health Empowerment Podcast, Lexi takes us through her journey to feeling better and finally quitting smoking for good.

Lexi is also one of our guest speakers in the 2021 Raw Food Health Empowerment Summit. Make sure to register today for this event at https://rawfoodhealthempowermentsummit.com. You are not going to want to miss this epic event bringing together a diverse group of people sharing their journey to health and wellness and how they turned their passion into a career.

Episode Resources on the blog at https://rawfoodmealplanner.com/could-this-be-the-most-effective-way-to-stop-smoking

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Dr. Brooke Goldner never intended to go raw vegan even after her lupus diagnosis and the doctor telling her she would never be able to have children, that she would become disabled and would live a very short life...

Episode Resources on the blog at https://rawfoodmealplanner.com/the-lupus-treatment-youre-not-hearing-about

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

The keys to longevity are stress reduction, finding purpose, and giving back to the community. Are you doing all the things for a long healthy life but don’t have the will to live beyond 70? We have research showing us the way to live to 120 and beyond but if you don’t want to live that long, all the healthy habits won’t make a difference. Our mind is super powerful. Yogis can decide when they leave their body and folks die within the time frame the doctors tell them how many days they have left to live. This is the power of the mind. Dr. Joe Dispenza has written many books about this among other doctors and scientists in the wellness space.

Why choose to stay? I say stay because if God has not deemed it fit that it’s your natural end then you still have work to do on this planet.

I have spoken to some women in my community who don’t have the will or energy to continue because they’ve had a really bad, nasty divorce. Today, on the Raw Food Health Empowerment Podcast, we explore finding purpose after divorce and dating as an older woman. Love is such a powerful motivator for many things, as we explored on the episode Finding a Mate That Helps You Sustain a Healthy Lifestyle.

Joining me today is Sade Curry, a Certified Life and Relationship coach and the host of the Dating After Divorce podcast.

Episode Resources on the blog at https://rawfoodmealplanner.com/finding-purpose-after-divorce

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Today on the podcast we’re discussing foods that help alleviate pain and inflammation in the body and here to discuss this with me is Dr. Lillie Rosenthal.

An expert in personalized lifestyle management with a focus on injury prevention, pain management, health optimization and performance, Dr. Lillie Rosenthal is a physician with a private practice located in New York City. She is a specialist in Physical Medicine and Rehabilitation.

Episode Resources on the blog at https://rawfoodmealplanner.com/foods-that-alleviate-arthritis

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Sustaining a healthy lifestyle can be difficult especially when you don’t have the support system around you or you have peer pressure to do the things that don’t make you feel like your best healthiest self. When I started my high raw vegan journey, I did it with a husband who had gone vegan a little bit before me, he knew how to make delicious tasting plant rich meals, and we lived on our own and had the funds and desire to eat as clean as possible. We even invested in our first juicer together in our first year of marriage.

Folks following a raw vegan and vegan lifestyle find dating to be very difficult. One woman said, “finding a good, honest, mentally stable, no substance issues partner that’s also vegan (raw vegan) feels like needle in a haystack for real”.

Today on the podcast to discuss this is Karine, the Vegan Cupid. Karine is a  Vegan Dating Expert, who helps her clients meet their veg match. She lives and breathes vegan dating, love, and relationships and has been helping vegan and vegetarian singles find love for over ten years. She’s hosted matchmaking events in over 100 cities and has a network of over 40,000 veg singles across North America.

Episode Resources on the blog at https://rawfoodmealplanner.com/finding-a-mate-that-helps-you-sustain-a-healthy-lifestyle

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Women have said many times to me that their work makes it difficult for them to find the time to meal prep and exercise but now the world of work has changed where major corporations have had to have their staff work from home during the pandemic and have realized it is more cost effective to keep people at home working as opposed to paying commercial rents. This is a positive thing, especially for Black women who are leaving large corporations in high numbers due to the workplace being toxic and stress inducing and having great job opportunities in other companies that are working to diversify.

Today on the podcast to discuss this is Watchen Nyanue, Founder and CEO of I Choose the Ladder, a career development agency that helps corporations develop and retain their high performing Black female talent through professional development workshops, curated events, and digital resources. She has worked with clients such as Nike, Best Buy, and Walgreens.

In this episode, you’ll learn:

Episode Resources on the blog at https://rawfoodmealplanner.com/the-ultimate-guide-to-growing-wealth-with-remote-work

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Today, I have on the show Lauren Ornelas, the founder and president of Food Empowerment Project (F.E.P.), a vegan food justice nonprofit that promotes veganism, fights for farm workers, works on lack of access to healthy foods in Black and Brown communities, and encourages people not to buy chocolate sourced from the worst forms of child labor, including slavery.

In this episode, you’ll learn:

Episode Resources on the blog at https://rawfoodmealplanner.com/the-episode-everyone-who-eats-needs-to-hear

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Today, I have on the show Matt Bennett, a Holistic Health Educator, certified Detoxification Specialist, and certified Raw Food Chef and Educator.

In this episode, we discuss his latest ebook, The Art of Salad Mastery.

In this episode, you’ll learn:

Episode Resources on the blog at https://rawfoodmealplanner.com/get-weight-loss-results-fast

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021