The Raw Food Health Empowerment Podcast

In this episode, we break down what is really in your Beyond Burger.

Episode Resources on the blog at https://rawfoodmealplanner.com/reading-labels-for-optimal-vitality-and-health

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

How do you handle chronic stress and anxiety?

Episode Resources on the blog at https://rawfoodmealplanner.com/the-frightening-effects-of-chronic-stress-and-anxiety

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Increasing physical activity and losing as little as 5% body weight can help prevent diabetes. Simply walking a few minutes more each day can make a difference and taking it outside boosts physical, mental and emotional health even more. This is pretty consistent mainstream advice for folks looking to get healthier but what happens if you live in a neighborhood that has high crime? How can you benefit from the healing properties of nature and fresh air?

Episode Resources on the blog at https://rawfoodmealplanner.com/10-documentaries-for-the-newly-health-conscious

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

I recently sat down with the founder of Cargill Fitness, Marcus Cargill.

Cargill Fitness offers personal and group training to folks who want to lose fat, gain muscle, sports train, and live a healthier lifestyle. Marcus and his friends who are also trainers host a weekly fitness class at 9:45 am on Saturdays at Manhattan Beach Pier called Sweat Saturdays.

In this episode, we chop it up on his fitness and clean eating journey.

Episode Resources on the blog at https://rawfoodmealplanner.com/hes-gonna-make-you-sweat-on-the-beach

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

As you are working to release excess fat, be mindful to avoid chemicals that disrupt hormones, like those found in plastics and endocrine disruptors.

Episode Resources on the blog at https://rawfoodmealplanner.com/chemicals-causing-weight-loss-resistance-hormonal-imbalance

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

You can have the life of your dreams as an herbal entrepreneur but you need to connect with like-minded people and figure out how to make it a viable business model that works for you long term.

Episode Resources on the blog at https://rawfoodmealplanner.com/the-key-to-success-for-every-herbal-entrepreneur

// HOST Samantha Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

If your goal is to lose unwanted belly fat, the secret may lie in balancing your hormones, specifically if you’re a woman.

Episode Resources on the blog at https://rawfoodmealplanner.com/one-cause-of-weight-loss-resistance-is-hormonal-imbalance

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Collagen is the answer and we have it naturally in our bodies, supported by the raw vegan food choices we make.

Episode Resources on the blog at https://rawfoodmealplanner.com/get-rid-of-joint-pain-stay-active-and-lose-the-weight

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

The best way to stay clean is to have fun while doing it. If you’re feeling bored with your breakfast options, feel free to switch it up. Here are some ideas...

Episode Resources on the blog at https://rawfoodmealplanner.com/what-to-do-when-youre-tired-of-smoothies-for-breakfast

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

It’s not a coincidence I became an entrepreneur. You can say it was my destiny.

Episode Resources on the blog at https://rawfoodmealplanner.com/black-history-month-digging-into-my-history-with-my-dad

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021