The Raw Food Health Empowerment Podcast

I was recently on the Manage Money Build Wealth Podcast with Gwen, which you can listen to Part 1 here -> https://managemoneybuildwealth.libsyn.com

I was asked about a time before I was even born and fudged up those details so today on the show my mom is correcting my statements and giving some insight on her childhood in Jamaica and how she managed to come to this country and build wealth through entrepreneurship.

Episode Resources on the blog at https://rawfoodmealplanner.com/momma-sets-the-record-straight

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

You may already know the basics of how wine is made if you’re a wine lover. However, you may not have known that your wine may not be vegan.

We dig into the difference between regular wine and vegan wine on this episode.

Episode Resources on the blog at https://rawfoodmealplanner.com/not-all-wines-are-vegan

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

“Do the best you can until you know better. Then when you know better, do better.” ~ Maya Angelou

Episode Resources on the blog at https://rawfoodmealplanner.com/turn-2021-into-your-healthiest-year-ever

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

One of the best things you can do for your body and health is to drink more water. Water enhances endurance and fights fatigue. But I don’t drink just any water. I explain on this episode of the Raw Food Health Empowerment Podcast.

Episode Resources on the blog at https://rawfoodmealplanner.com/save-money-and-increase-energy

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Enough is enough. We’re going to squash the beef today 😜

My mom and I discuss the pros and cons of both wooden and stainless steel cooking utensils on today’s episode of the Raw Food Health Empowerment Podcast.

Episode Resources on the blog at https://rawfoodmealplanner.com/wooden-spoons-or-stainless-steel-spoons-which-is-better

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

My mom and I discuss our favorite episodes on today’s episode of the Raw Food Health Empowerment Podcast.

Episode Resources on the blog at https://rawfoodmealplanner.com/our-top-10-episodes

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

Today on the Raw Food Health Empowerment Show, I sit down with Suzy Rogers Edmonson. Suzy is an occupational therapist, registered massage therapist, yoga teacher, facilitator of Ancient Rainbow Conscious Healing, and a certified Live Food & Lifestyle Instructor. We talk about her time with holistic physician Gabriel Cousens, at the Tree of Life Rejuvenation Center and how it changed her life and health forever.

Episode Resources on the blog at https://rawfoodmealplanner.com/how-suzys-body-healed-from-from-severe-autoimmune-arthritis/ 

// HOST Samantha Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

We do need to focus on wealth building in our community. Your credit score is important, having equity is important, and having good banking relationships so you can grow your health and wellness business is important.

Saving and investing is the key to building wealth and we don’t have to make the process hard or sacrifice our health and well-being on our journey.

Episode Resources on the blog at https://rawfoodmealplanner.com/make-money-flow-easier-to-you

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

I have never been a fan of hand sanitizer, that’s until I started going hiking and I noticed Dr Bronner’s made some healthier versions using essential oils. I was always concerned about the chemicals in conventional sanitizers. Sanitizers are full of toxic chemicals, like phthalates, which mimics hormones and disrupts the endocrine glands. Endocrine disruptors have been linked to diabetes and obesity.

Using sanitizers also disrupts our hand microbiome, the “good” bacteria that keep our skin, and our bodies, healthy.

But once we hit COVID, all the news had folks in fear and people really went crazy with sanitizing solution. I took a plane from NYC a couple months ago and all the passengers on the plane, which was packed by the way, had out disinfectant sprays and sanitizer spraying everything and wiping down everything.

I love a clean environment but this was overboard. I started coughing from all the sprays.

The irony is that the sanitizers have triclosan which can damage the immune system.

Ultimately, soap and water is the best and only way to clean yourself in the least harmful and most effective way. When you are out hiking or in an environment where you need to disinfect your hands, opt for phthalate-free and triclosan-free sanitizers.

Episode Resources on the blog at https://rawfoodmealplanner.com/how-much-sanitizer-is-too-much/

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

Today we are blessed to have Professor Johanna Sophia with us. She’s a 17+ raw vegan veteran, she’s an avid runner and in her late 60s. Talk about health goals, am I right?

She has appeared in health documentaries such as "The Search for Sustainability." Her company, JRF Coaching, includes the Super Happy Body course, Fitness over Fifty, and other certificate programs. She currently lives in upstate New York.

Episode Resources on the blog at https://rawfoodmealplanner.com/raw-nutrition-for-women-over-50

// HOST Samantha Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020