The Raw Food Health Empowerment Podcast

Word on the street is that a baby's gut microbiota may forecast future obesity.

We talk about this and more on today’s episode of the Raw Food Health Empowerment Podcast.

Episode Resources on the blog at https://rawfoodmealplanner.com/why-young-children-are-dealing-with-obesity

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

My mom gave me the secret to making sure my plants don’t die and instead thrive and it worked. She told me to talk to my plants. Who knew communication was the key to a good relationship with your plants. Scientists must have picked up on this too because now they have taught spinach to send emails.

We talk about this and more on today’s episode of the Raw Food Health Empowerment Podcast.

Episode Resources on the blog at https://rawfoodmealplanner.com/wish-you-could-really-communicate-with-your-plants-listen-to-this

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Today, I have on the show Olivier Mankondo, speaker, author, weight loss and wellness coach who teaches people how to thrive on plant-based nutrition.

In this episode, we discuss his weight loss journey losing 77 pounds in just nine months by adopting a high raw vegan diet. He made the transition in 2016 and since then, he’s been able to reverse all the chronic illnesses he was suffering from and hasn't been sick a single day for the past five years.

In this episode, we discuss:

Episode Resources on the blog at https://rawfoodmealplanner.com/want-to-sustain-a-high-raw-vegan-diet-listen-up

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Kamut is the ancient wheat grain you probably have never heard of. It has gluten so if you’re on the elimination protocol due to gut dysbiosis issues, you will want to avoid.

However, it’s an intact whole grain so it’s ok if you’re working to reverse type 2 diabetes.

In this episode we discuss:

Episode Resources on the blog at https://rawfoodmealplanner.com/should-you-try-kamut

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

We are the change the world is waiting for.

Episode Resources on the blog at https://rawfoodmealplanner.com/is-your-neighborhood-void-of-healthy-foods-listen-to-this

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Roxi decided to take charge of her life and begin a natural treatment journey that helped her shed over 100 pounds in 12 months, reverse type 2 diabetes, eliminate her PCOS symptoms and no longer need to take metformin.

Episode Resources on the blog at https://rawfoodmealplanner.com/how-a-preachers-kid-who-did-not-like-to-sweat-overcame-pcos-type-2-diabetes-and-uterine-fibroids-and-lost-130-lbs-in-the-process

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Strength training is brain training, nervous system strengthening, longevity medicine and so much more. It’s important for preserving and gaining muscle mass, which we all need, especially as we age.

Today, I have a special guest with me, Torre Washington, vegan bodybuilder and trainer, who will break down how to build muscle on a vegan diet, specifically for women at different stages of life.

Episode Resources on the blog at https://rawfoodmealplanner.com/torre-washington-shares-how-women-can-build-muscle-on-a-vegan-diet

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

The community is waiting for you to be great.

Episode Resources on the blog at https://rawfoodmealplanner.com/national-small-business-week-setting-up-an-herbal-shop-health-food-store-or-grocery-business

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

There are health and wellness practitioners in your hometown waiting to serve you.

Episode Resources on the blog at https://rawfoodmealplanner.com/staycation-retreat-support-your-local-economy-and-save-money

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021

Food addiction is an addiction. There is a process to get out of it. One technique I recommend is seeing gratitude in God’s blessing in whole plant foods and other things we have. It’s about finding fulfillment in other areas. It’s a personality makeover. We go into detail on this in today’s episode.

Episode Resources on the blog at https://rawfoodmealplanner.com/are-you-constantly-hungry-and-fatigued

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021