The Raw Food Health Empowerment Podcast

Join Samantha Salmon for an insightful conversation with Vesanto Melina, a renowned Registered Dietitian and author. At 81 years old, Vesanto shares her expert insights on achieving a balanced raw and high-raw diet, the importance of protein and minerals, and how seniors can optimize their nutrition for health and longevity.

In This Episode:

- The benefits of a 75% raw diet and its impact on overall health.

- How to meet your protein and mineral needs with a high-raw diet.

- The unique nutritional requirements for seniors and Vesanto's personal health blueprint.

- Understanding the role of dietary fiber in disease prevention and gut health.

- The truth about probiotics and when to use them.

Links To Things We Talk About:

- Vesanto Melina's books: "Becoming Raw" and "Plant Powered Protein" https://plant-poweredprotein.com/books-us-version/

- How to reach Vesanto: 

https://nutrispeak.com/ 

https://plant-poweredprotein.com/

She offers consultations here: https://nutrispeak.com/consultations/

- Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

Episode Sponsor:

This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!

Help Your Health-Conscious Friends Reach Optimal Wellness...

If you're inspired by the Raw Food Health Empowerment Podcast, subscribe to our podcast to never miss an episode. Your journey to health is one we take together, and we'd be honored if you shared this episode with friends and family interested in a plant-powered lifestyle.

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

In this episode, dive into LaShonda Renea Maxfield's journey with a raw vegan diet amidst her battle with Long COVID. Discover why she chose simplicity over gourmet, her reasoning behind avoiding certain foods, and how her relationship with energy shaped her dietary decisions. Plus, learn about the surprising timeframe in which she regained her sense of taste and smell. Tune in for an inspiring conversation about resilience, health, and the power of conscious eating!

Check out her bio: LaShonda Renea Maxfield, J.D., M.H.A

LaShonda Renea Maxfield is an attorney by profession but possesses a profound passion to empower individuals through proactive, purposeful planning. She identifies as a Contingency Planning Strategist and often challenges her clients and mentees to Re-Negotiate their life, health, and career choices.

Since 2000, LaShonda has harbored a deep interest in nutrition, recognizing the immense power of using food as fuel for a healthier, more fulfilled life. She embarked on her plant-based journey in 2006 and has since hosted various vegan challenges, grocery tours, and in-person meal preps. LaShonda is the proud founder of Primarily Plant Based Vegan. 

She rejects an all-or-nothing mindset, understanding that it can set the stage for giving up and setbacks. Instead, she guides her clients towards making incremental whole food choices, emphasizing the importance of self-compassion over the pursuit of perfection.

Learn more about and from LaShonda:

LaShonda’s book "The Raw Vegan RAWvolution" is available for purchase. You can find the link for it here https://www.instagram.com/primarilyplantbasedvegan

Her free 5 day vegan course can be found here: https://forms.gle/58kqua8psgD4hRq77

Her free course, book and resources. All can be found on her website: www.primarilyplantbasedvegan.com

Follow her on social media:

Instagram: @primarilyplantbasedvegan https://www.instagram.com/primarilyplantbasedvegan/

YouTube: https://www.youtube.com/@primarilyplant-basedvegan

Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Healthy Digestion Recipe Book 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb 

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

I’m chatting with Granetta Coleman, certified healthy lifestyle coach and founder of Rooted Dish, about all things fiber - from types and key benefits to myths and incorporating more into your diet. Tune in to learn why this important nutrient should be on your radar!

Connect with Granetta at www.rooteddish.com and on social media:

IG, FB - @rooteddish 

Linkedin - @granettacoleman

And, register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We are live as of October 30th at 10 am ET talking about nutrition’s role in mental health.

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Discover the secrets of the high raw vegan diet from myself, a 15 year high raw vegan, and raw veganism directly from 12-year raw vegan veteran Jeanette Donofrio, aka Ms Fit Vegan, in this myth-busting and informative interview. 

Are high raw diets suitable for everyone? Get the true facts and find out.

In this deep dive into high raw veganism, Jeanette pulls back the curtain on the lifestyle that helped her cure chronic fatigue, migraines, IBS, and more. You'll leave feeling empowered and equipped with actionable advice. 

Tune in for the inside scoop on succeeding with raw foods from Jeanette's over a decade of experience. Don't miss this exclusive wisdom-drop!

Jeannette is one of our featured speakers on the Thrive Through Food Summit.

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

Connect with Jennette on social media:

• YouTube: https://www.youtube.com/msfitvegan 

• Instagram: https://www.instagram.com/ms.fitvegan/ 

• Check out my Private Community: www.MisfitMondays.com 

• Telegram: https://t.me/MsFitVegansChannel 

• TikTok: https://www.tiktok.com/@msfitvegan 

• Facebook: https://www.facebook.com/MsFitVegan-131478637543409 

• The Ms.FitVegan Podcast on Spotify: https://open.spotify.com/show/0SQEYcULlus4C0JfmaTP57 

• The MsFitVegan Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/the-ms-fitvegan-podcast/id1661217479 

• More Fun Stuff From Ms.FitVegan: https://taplink.cc/ms.fitvegan

• Get Ms.FitVegan’s Free Recipe Book - “100 Deliciously Fun & Easy Raw Vegan Recipes” - Receive all of her favorite, easy, and delicious raw vegan recipes, including the top 10 reasons to eat more raw food, how to guide, tips and tricks, and more at www.100freerecipes.com

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Join us in an enlightening conversation with Lisa A. Smith, a pioneering plant-based health and business coach, and the brains behind PHARM TO TABLE™ and The Plant Protocol™. Discover her weight loss journey and learn why she kickstarts her day with a nourishing smoothie.

In this episode, Lisa dives deep into:

- The magical ingredients of her morning smoothie and how it seamlessly blends into her routine.

- The influence of smoothies on energy, mood, and clarity – is it really the breakfast of champions?

- The ongoing debate: fruit sugars in morning smoothies and their effect on focus.

- The truth about smoothies and frequent bathroom trips.

As a special treat, listeners who register for the Thrive Through Food Summit will receive a complimentary smoothie recipe book, brimming with delicious recipes designed for emotional eating and comfort.

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

🔗 Stay connected with Lisa:

Instagram: https://www.instagram.com/lisaangelsmith/?hl=en 

Facebook: https://www.facebook.com/ThePlantBasedFoodie 

LinkedIn: https://www.linkedin.com/in/lisaangelsmith

Website: https://www.lisaangelsmith.com

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Recently, I had the pleasure of going live with Ama Opare, a holistic wellness guide who passionately aids Black women in carving out their unique journey to physical, spiritual, and mental well-being. Her tailored approach ensures that women can embrace their authentic, robust, and radiant selves, enabling them to contribute their distinctive magic to the world.

You can connect with Ama Opare through the following platforms:

https://foodforthesoul.me 

https://www.youtube.com/@foodforthesoulglobal 

https://instagram.com/foodforthesoul.opare 

https://www.facebook.com/FoodForTheSoulGlobal

Ama Opare is one of the featured speakers at the "Thrive Through Food Summit". Don't miss out on this enriching experience; make sure to register for the summit today!

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Joining me live on this episode is Dr. Teju Williams, a board-certified family medicine physician with a passion for helping people overcome chronic disease using diet and lifestyle. She understands firsthand the impact and burden of disease on the individual and their family and through her own research, drive, and tenacity she discovered God’s design for the human body and the foods that best provide the necessary building material for optimal health. She is on a quest to share this message with all who will listen. Her area of focus is on type 2 diabetes and obesity.

You can connect with her at www.iturahealth.com or on Instagram at iturahealth and also on the Thrive Through Food Summit.

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

Also referenced on this episode is the episode I did with Dr. Tumi Johnson talking about hydration, so make sure to check the YouTube channel for that.

https://www.youtube.com/live/AMOc1HieK6Q?si=lE4tK4-Hn38Y6shJ

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Join Dr. Tumi Johnson and myself for this live podcast recording of the Raw Food Health Empowerment Podcast. We're going to be diving into hydration. How much hydration do you need if you're on a raw foods diet versus a high raw diet?

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

Dr Tumi will also be doing a live Q&A with Dr Gabriel Cousens for All Access Pass holders after the Summit.

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Want better digestion? Integrative Nutrition coach Samantha Salmon shares the top 10 raw foods to add to your diet. These fiber and probiotic-rich foods support healthy digestion and gut balance. Tune in to get her tips on easily incorporating these raw foods into your meals and snacks for optimal digestive health.

Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Healthy Digestion Recipe Book 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

Interview with Ama Opare https://www.facebook.com/RawFoodMealPlanner/videos/633771521480866 

Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb 

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023