The Raw Food Health Empowerment Podcast

In this episode you’ll learn:

🗣️ Why you need to quit disposable tampons and pads

🗣️ How to clean reusable pads

🗣️ How to avoid period pain and minimize bleeding

Read the full podcast notes and resources on the blog at http://rawfoodmealplanner.com/why-you-need-to-quit-disposable-tampons-and-pads

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018

On this episode, we talked about a variety of things but the main message is to have compassion for the self. Love yourself like you would love your child.

In this episode you’ll learn:

🗣️ Why you should practice remembering your dreams

🗣️ The painful thing I did to myself in the name of beauty

🗣️ If grapeseed oil should be avoided

Read the full podcast note on the blog at http://rawfoodmealplanner.com/self-love-is-not-selfish

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018

Today’s episode is about mental health and finding joy and gratitude in the body God gave us.

Read the full podcast notes on the blog at http://rawfoodmealplanner.com/why-people-are-burning-their-skin-on-purpose-in-the-name-of-beauty

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018

Today’s episode is on financial health, joy, social life, and finances - 4 categories in our health spectrum that feed our emotional and mental well-being.

In this episode you’ll learn:

🗣️ If you should save everything you have for retirement

🗣️ Why you should probably work after retirement age

🗣️ What work could look like for you past 65

Full show notes on the blog at http://rawfoodmealplanner.com/why-you-should-probably-work-after-retirement

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018

Toxic chemicals leach out of plastic and are found in the blood and tissue of nearly all of us. Exposure to them is linked to cancers, birth defects, impaired immunity, endocrine disruption and other ailments. Americans discard more than 30 million tons of plastic a year. Only 8 percent gets recycled. The rest ends up in landfills, is burned or becomes litter. Mind you, plastic does not degrade.

Did I mention, there are thousands of landfills in the United States and buried beneath each one of them, toxic chemicals from plastics drain out and seep into groundwater, flowing downstream into lakes and rivers? Small fish eat micro-plastics and big fish eat small fish. So plastic is ending up in almost all life in the water and on land.

This is why I am so over plastic and working on being mindful when I’m shopping so I can avoid buying plastic and contributing to this destructive cycle.

In this episode you’ll learn:

🗣️ Why we need to avoid plastic

🗣️ 1 surprising reason you’re struggling to lose excess fat

🗣️ How life was before plastic

Read full show notes on the blog at http://rawfoodmealplanner.com/how-to-live-a-plastic-free-life

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018

Did you know using aluminum foil and consuming fish can lead to cognitive decline, or even worse, Parkinson’s or Alzheimer’s disease? I’ve seen women in my family use the foil to bake fish a lot growing up.

Symptoms like low energy, mood imbalances and cognitive issues could be stemming from heavy metal poisoning from fish, silver dental fillings that slowly release mercury into the body, environmental pollutants (think cigarette smoke and air pollution), tattoos, vaccinations, and household products (like air condition filters, cosmetics, antiperspirants, aluminum foil, and fabric softeners).

This episode, we run through all the foods and spices that can support your body in removing heavy metals, like mercury, lead, arsenic, aluminum, etc.

Heavy metal toxicity can be deadly, but if you eat the foods we recommend on this episode on the regular and minimize exposure to the source of the toxins, you should be in good shape.

In this episode you’ll learn:

🗣️ How to portion control in a way where you don’t feel deprived

🗣️ The 1 area of my health I tend to neglect

🗣️ The shocking technique Dr Sebi used to heal his eyes

Read the full podcast notes on the blog http://rawfoodmealplanner.com/how-to-support-heavy-metal-detoxification

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018

Halloween is coming up and there will be a lot of folks putting on makeup. This is all fun and games until it’s not. I am not and have never been a fan of makeup. Primarily because I value and respect authenticity. I also feel like self-love comes from embracing yourself as you are instead of bending to other people’s perception of beauty. These days, I am anti-chemicals in and on the body and makeup is full of them. Now, this position on makeup is not really shared among all health coaches. I brought my colleague, Mishra, on the show to share her views, which is the polar opposite of mine.

See full podcast notes on the blog at http://rawfoodmealplanner.com/debate-is-makeup-good-or-bad-for-your-wellbeing

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018

In this episode you’ll learn:

🗣️ How to make the most out of your job

🗣️ How to deal with habitual stress at work - even in a high pressure environment

🗣️ The health benefits of black salt

Read the rest of the show notes on the blog at http://rawfoodmealplanner.com/the-health-benefits-of-black-salt

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018

In this episode you’ll learn:

🗣️ The root vegetables Jamaicans used to press clothes

🗣️ Why my Jamaican mother doesn’t cook Jamaican food regularly

🗣️ How young mothers can establish a system for meal planning and prepping

See full podcast notes on the blog at http://rawfoodmealplanner.com/is-starch-really-unhealthy

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018

I love recording this show with my mom. She is hilarious and asks all the best questions.

In this episode you’ll learn:

🗣️ A new West Indian term to describe green banana

🗣️ Which grains are gluten free

🗣️ Which grains are ancient grains and what that even means

See the full podcast notes here: http://rawfoodmealplanner.com/this-episode-is-lol-funny

// HOST Samantha Salmon

Certified Holistic Health Coach

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2018