Brain Health Breakthrough Coaching Program<a href="https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program">https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program</a> Join January 2027 RawFoodMealPlanner’s 21-Day Challenge<a href="https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge">https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge</a>  Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace<a href="https://rawfoodmealplanner.com/brain-reboot-plan/">https://rawfoodmealplanner.com/brain-reboot-plan/</a> Revitalize Your Brain: A Lifestyle Approach for Women Over 50<a href="https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program">https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program</a> RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them<a href="https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/">https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/</a> The Lancet published a study here <a href="https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext">https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext</a> emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors<ul><li>Education: Low levels reduce cognitive reserve and increase the risk of dementia.</li><li>Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.</li><li>Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.</li><li>Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.</li><li>Alcohol use: Peaks in early 20s, linked to long-term brain changes.</li><li>Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.</li><li>Smoking/vaping: 90% of daily smokers start before 26.</li><li>Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.</li><li>Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.</li><li>Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.</li></ul> Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2026

Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join January 2027 RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

Brain Health Breakthrough Coaching Program<a href="https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program" rel="noopener noreferrer">https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program</a> Join January 2027 RawFoodMealPlanner’s 21-Day Challenge<a href="https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge" rel="noopener noreferrer">https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge</a>&nbsp; Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy &amp; Peace<a href="https://rawfoodmealplanner.com/brain-reboot-plan/" rel="noopener noreferrer">https://rawfoodmealplanner.com/brain-reboot-plan/</a> Revitalize Your Brain: A Lifestyle Approach for Women Over 50<a href="https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program" rel="noopener noreferrer">https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program</a> RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them<a href="https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/" rel="noopener noreferrer">https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/</a> The Lancet published a study here <a href="https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext" rel="noopener noreferrer">https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext</a> emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors<ul><li>Education: Low levels reduce cognitive reserve and increase the risk of dementia.</li><li>Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.</li><li>Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.</li><li>Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.</li><li>Alcohol use: Peaks in early 20s, linked to long-term brain changes.</li><li>Obesity &amp; physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.</li><li>Smoking/vaping: 90% of daily smokers start before 26.</li><li>Depression &amp; social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.</li><li>Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.</li><li>Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.</li></ul> Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation.&nbsp; // HOST Samantha Salmon, NBC-HWC&nbsp;Nationally Board Certified Health &amp; Wellness Coach&nbsp;Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain &amp; Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.&nbsp; RawFoodMealPlanner.com © 2026

Is it expensive to eat brain-healthy, and how do I do it on a budget?

IN THIS EPISODE YOU'LL LEARN: 
- What this podcast is about
- Why I wanted my mom as my co-host
- The one piece of advice my mom gave me that transformed my life

// EPISODE RESOURCES:
🍓 30 Day Raw Vegan Challenge - http://rawfoodmealplanner.com/rawforlent
📖 My book, You Can Afford to Be Healthy - http://ow.ly/BgTz30aZwbv
👩🏿‍⚕️ Schedule a coaching session: http://rawfoodmealplanner.com/book-a-health-consultation-with-me
🧘🏿‍ Become a Certified Health Coach: http://geti.in/2lDg6zt
🎙️ Submit a question and get featured on the Raw Food Health Empowerment Podcast: anchor.fm/rawfoodmealplanner

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2018

IN THIS EPISODE YOU'LL LEARN: - What this podcast is about - Why I wanted my mom as my co-host - The one piece of advice my mom gave me that transformed my life // EPISODE RESOURCES: 🍓 30 Day Raw Vegan Challenge - http://rawfoodmealplanner.com/rawforlent 📖 My book, You Can Afford to Be Healthy - http://ow.ly/BgTz30aZwbv 👩🏿‍⚕️ Schedule a coaching session: http://rawfoodmealplanner.com/book-a-health-consultation-with-me 🧘🏿‍ Become a Certified Health Coach: http://geti.in/2lDg6zt 🎙️ Submit a question and get featured on the Raw Food Health Empowerment Podcast: anchor.fm/rawfoodmealplanner The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2018

2: Meet my mom

Episode 1

Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.

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