Most of us spend our lives living in accordance to the expectation of others, never really tapping into what makes us truly happy. We abide by the unwritten rules of society and cave under the pressure of what others dictate. 

In this episode I talk about how happiness lives within all of us and we are all at the end of the day in control of our happiness. We have to simply remind ourselves what truly makes us happy and then take action and do the things we love and that light us up without seeking anyone's permission.  

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Happy new year listeners! It's the first episode of the year and it's all about setting your goals and intentions for 2019. In this episode I talk about how it's important to set goals BUT not to get swept up in the new years resolution phenomena. 

Goals should come from wanting to feel a certain way rather than just setting goals for the sake of achieving and keeping busy. Quality over quantity is super important when setting your goals! I share my own goals for the year and also share tips on how you can tune into how you want to feel in 2019 and set your goals from that place of FEELING. 

Tune into the episode and be ready to start setting goals that FEEL good!

In this weeks episode I share my top tips on setting yourself up for the new year. I begin by talking about the importance of reflection, acknowledging the losses and celebrating the wins. I run you through a practical exercise of writing down the feelings you wish to embody in the new year and then share how creating a vision board can help you visualise the life you want to live.

Writing goals down and connecting those goal to your feelings is vital. These are just some of the tips, but I also share much, much more.

References: The life changing magic of tidying up - Marie Kondo

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My passion for women and women's rights was the inspiration behind this episode. Although I don't have a daughter yet, I share in this episode the world I envision for my future daughter. Ladies get some tissues ready because this episode may draw some tears to your eyes. If you're a parent or if you're simply passionate about women's empowerment then you'll love this episode. 

Our future is our children so lets be the example for our future leaders and help pave the way for the youth of tomorrow and create a world we're truly proud of. 

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Ladies get ready for a mushy episode where I share everything I've learnt from my boyfriend. Twelve years together today and still challenging one another, learning lots and growing together.  

Relationships are our mirrors, a place we can't hide and a place where growth is unavoidable. Every relationship is sacred and an opportunity for self growth as well as growth as a couple. This episode is a reminder to appreciate and be grateful for all our relationships. 

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In this week's episode of The Raw Pod I share how I balance being a lawyer and a podcaster. This episode is packed with strategies and tips on how I structure my days so that I can keep myself organised and make more time to do the things I love. 

The main theme of this episode is batching which is a strategy I use to organise my life. Batching it all about grouping together similar tasks and doing them in one go or within a specific timeframe. By grouping similar tasks together you become more efficient and make room for the things you love to do in your life. 

Batching has been a life changer for me. It's made me feel more in control, relaxed and efficient. If you're struggling to get all the things done, this episode will really help you organise your life a whole lot better and more efficiently. Time is our currency and its time we work smarter not harder. 

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If there's something you want to pursue in life but you're afraid of what others think, don't even for a second allow this to influence you. People have their own fears and insecurities that they then like to push onto you. They make you believe their BS stories as if it were facts, but the truth is it's just their own story and not yours. 

In this episode I share my own experiences with people putting their fears onto me and how I've overcome these situations and learnt to identify the people that are trying to feed me their BS stories. 

After listening to this episode you'll be more mindful of when people are trying to sell you their BS story and you'll be more confident to back yourself and follow your dreams. 

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Are you in your mid 20s and you don't have your s#@t together? Don't worry, neither do I! Lets be real, I don't think anyone has their s#@t together. 

In this episode I talk about how we put so much pressure on ourselves and how we also fall victim to societal pressures to have the perfect life (whatever that means). 

As always I use my own personal experiences to show you how I've fallen into the trap of believing that I have to have the perfect life and how I have overcome these BS non-existent standards we set for ourselves. 

This episode contains so many relatable and 'hell yeah' moments and it will leave you feeling liberated from the non-existential perfectionism you place on yourself. 

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The women empowerment movement is in full swing and in this episode I talk about why it's a great time to be female. I share how women are demanding more flexibility in the workplace, how they're making an impact around the world, and how they're creating their own opportunities by building businesses. Women are redefining what success looks like and its a great time to be female! If you're ready to be empowered then this episode is for you!

A lot of our personality traits and belief systems are formed throughout our lives through the influence of our families and surroundings. As we get older we realise that we no longer identify with these traits and belief systems and in fact it's not really who we are but something we've inherited. 

In this episode I speak about how you can unlearn traits and belief systems that you no longer identify with. If you're willing to do the work on yourself then it's possible to let go of what no longer serves you. If you're ready to let go of what no longer serves you then this episode is for you!

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