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Are your negative emotions a party pooper, or could they be the life of the party? Let's flip the script with our guest, author, and psychotherapist Chelsea Harvey Garner! In her book, A Pity Party is Still a Party: A Feel-Good Guide to Feeling Bad, Chelsea presents a new perspective on how to embrace negative emotions and the unexpected benefits they can offer.
In our conversation, Chelsea discusses the concept of hosting a 'pity party' and why self-respect, kindness, and connection to nature are vital. With anecdotes from her personal experiences and insights gained in her clinical practice, Chelsea's insights promise to change how we view our emotions. From tips on throwing a successful 'pity party' to exploring how books have shaped her views, this episode is a must-listen for anyone on a journey towards understanding and accepting their mental health.
BOOK:
A Pity Party Is Still a Party by Chelsea Harvey Garner on Amazon or Bookshop.
SHOW NOTES & BOOKLIST:
Find the episode show notes and a list of all the books mentioned here.
MORE RESOURCES:
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