In this week's episode I discuss the potential limitations that come with being a 'busy fool' and avoiding a mindset which can essentially hold you back.

In this week's episode I discuss what I mean by 'lifestyle' and how it could be the biggest factor in you making change.

Welcome to the first ever 'Level Up by KDH Podcast'. This new series of the KDH podcast is going to be bringing you bite sized nuggets of gold that can be easily implemented every single week, helping you achieve the body, mindset and lifestyle you've always wanted.

In this weeks episode I'm helping you get clear on the 2 choices you have going into 2022.

We simply just talk about life from a humbling perspective. Possibly the best podcast ever recorded LEL.

In this episode I'm joined by Alison Crawford, 'The 2nd Fittest Woman On Earth' for her age category. We talk about Ali's experiences from the most recent Games and what it takes to tap into that mindset. 

In this episode we're joined by another online coach, Martin Brady.

Martin served 17 years serving in the Irish Army. Leading, instructing and learning the art of resilience. 

We discuss Martin's background, experiences and lessons from his time serving as a sniper.

A seriously high energy episode that will literally make you want to run through walls.

In this episode I breakdown the day I became an Iron Man. My experiences, feelings, emotions and how I dealt with it all on the day.

In this episode we're joined by Michaela Breeze, sports commentator, former Olympian and Commonwealth Champion weightlifter.

We talk everything competition and the mindset required to reach the top. 

A very inspiring podcast with a very passionate person.

In this solo episode I go into what's really distracting a lot of people in the UK right now and what you can do to swerve it and absolutely own it.

In this solo episode I go deep (as usual) and discuss a controversial topic.. the reason it's controversial is because most people will be guilty of it.