It's a question I've been asked a lot since making the move online..

"Whats the difference?"

So I thought that it'd only be right to have Sylvester Sweeney on, who has recently went through the same move, to talk it out.

Loads of golden nuggets and tangents as usual.

Another solo episode ripping fat loss into bits n' pieces.

"Just because you lost fat doing it doesn't make it effective".

The mindset required to no longer feel frustrated with your body composition.

In this episode we hear about Kevin's inspiring story.

From his mid life 'awakening' to coming first in UK ultra running events.

We also discuss the Fit Ayrshire Dad movement and how it's changing life's in the west coast of Scotland.

A very inspiring and honest podcast.

Another solo episode full of plenty of truths bombs.

Disclaimer: This may bruise your ego.

I'm joined by another PT of the SHIRE, Roy Blakley.

A very raw, open and honest podcast discussing lessons from our past year of being coaches through a Pandemic.

3 lessons in life, coaching, business and life.

Another solo short and straight to the point episode.

Delivering fast and bite sized information that can be quickly implemented to help you take control.

Optimizing your energy is the key to creating world class results.

Another quick solo episode focusing on mindset to help anyone struggling with their own confidence on their journeys in whatever that may be.

You might even be someone who is confident but this is only going to reinforce your current practices. 

I'm living and breathing this stuff right now so I thought that it would only be an applicable subject to do a podcast on.

In this solo episode I had absolutely no plan and you know what?!

It makes for a bloody great podcast (if I don't mind saying so myself lol).

KDH rants, cold water therapy, sleep and harnessing an unstoppable MINDSET.

In this episode we’re joined by Marsha Cole’s who is a graphic designer who helps fitness professionals thrive online.  

We talk about being a creator vs a consumer and how it can influence other areas of your life.  

We also chat about how to crack it and build a big presence

In this episode I'm joined by Andy Smith AKA 'The Pretty Powerlifter'.

Gym owner, coach and the man who is in conjunction with the Scottish Government heading up the campaign for them to be classed as 'essential'.

We talk about Andy's story and how he got in to this position that he's in now.

A LOT of eye opening subjects from a few different perspectives to get you thinking.

Even though we're both Fitness Professionals this podcast isn't biased and the intentions aren't to tear apart the Governments decision's.

The plan was to arm people with more data so that we can have justification behind the gyms being classed as essential when asked.