In this episode I'm joined by the legend that is Chris Mazur.

We talk about Chris's journey and growth in recent years.

What you should and shouldn't really be focusing on, why 'tough love' should be normalized and we'll give you a few LOL's along the way.

In this solo episode I go deep into my experience of 'happiness'.

How I found purpose, fulfillment and identity in my life.

How to look at fitness through a different lens that could change your life.

Some big deep shares that I'm extremely proud to talk about.

In this episode I'm joined by my mentor, Phil Graham.

Phil has a huge reputation worldwide in the fitness industry.

We hear about his story and extract an absolute tonne of gold when it comes to getting clear on your vision.

An episode not to be missed!

In this solo podcast I answer 3 BIG questions..

1) Can you do it?

2) Will it dilute your results?

3) What are the do's and dont's?

I also share my biggest lessons, experiences and make a big personal share / realization.

A powerful solo episode not to be missed.

In this episode I'm joined by Mark Strathern, Online Caoch and all round mindset guru when it comes to looking and feeling your absolute best.

We share some of our own experiences in our own journeys and what it takes to fall in love with the process.

In this episode I'm joined by Alex Caldwell discussing how to optimize your physique whilst having an active social life.

How you can do it and what you might be overlooking..

This podcast might just be what you need to hear today.

It's the 1 year anniversary of The KDH Podcast.

A solo episode by yours truly to break down 12 valuable lessons from 12 months of coaching.

This is the most eye opening podcast I've recorded to date.

Like every podcast, they have a structure and rough plan.

This one just completely ran itself.

There's a few 'drop the mic' moments that will certainly shift a lot of people's perspective when it comes to losing fat successfully.

In this episode we're joined by Joe Parish 'The Coaches Coach'.

This man lives and breathes high energy and efficiency whilst helping lots of others achieve the same.

We talk about how to optimize your energy and confidence to own every single day.

We also chat about Joe's 'little' triathlon that he's planning (lol).

In this episode I'm join by a very special guest..

My friend, client and colleague, Becky Moore.

A lot of you have probably seen Becky on my socials and her growth over the past year has been unbelievable to be part of.

We chat about where she was, where she is now and what it took do it all.

Lot's of valuable takeaways to be inspired by.