In this episode I'm joined by Mr Bret Contreras who is the founding father of the Barbell loaded hip thrust.

I can't believe that the Podcast allowed me the opportunity to chat with someone who has been a huge influence in my journey as a Coach.

We talk about how Bret became known as the Glute Guy and WHY glutes?

We talk about Bret building over 1 million followers on Instagram and we even go down a few rabbit holes.

In this episode we are joined by Coach Ryan Atkin.

Ryan works with females only and has a lot of experience in helping them develop strong glutes.

We discuss common misconceptions created by social media, why you shouldn’t think that it’s a female only focus and how to get the most bang for your buck from what you’re doing for your glutes.

On this episode I'm joined by owner of Funktional Fitness Training In East Kilbride, Kris Mcsherry.

Kris's Gym is a group strength and conditioning facility which has a thriving community.

We go off on a LOT of tangents but we cover so many relatable points.

A great chat with a great Coach that involves a lot of laughing.

During this episode we're joined by the high energy and driven coach, another Ayrshire boy, Lewis McFarlane.

Lewis tells us his story and what drove him to be the influential figure that he is on social media.

We chat everything mindset and gut health, even how they're both linked.

Definitely not one to be missed if you're looking for some focus for the year ahead.

In this episode I discuss WHY I have signed up to an Iron Man.

A breakdown of my training, nutrition and current mindset.

What I've experienced so far in 3 weeks of training and what I'm expecting from the journey.

A good episode for anyone that's interested by the topic or someone that wants to take on a big challenge.

Another fantastic guest returning to the KDH Podcast.

We chat about Dale's new ebook 'You're Not Broken', what being a PT has done for Dale's mental health and we hit a few subjects that will be relatable for so many people.

On this episode we're joined by entrepreneur, owner of Gymmies Kitchen, Fryd & Dine Box, Ryan Leslie.

We chat everything from the importance of a positive outlook to being relentlessly consistent.

Another business guest on the podcast as it's so relatable to life and your fitness journey in general.

During this episode we're joined by Gordon Rennie, owner of Gro Coffee.

Gro has became a landmark in Ayrshire and this business couldn't be a truer testament to following your vision.

We talk about Gro's journey to where it is now, the ups, the downs and what lessons the experience has taught Gordon.

Another solo podcast.

Over the course of a week I asked my Instagram audience what their biggest fitness frustrations, moans and gripes are.

This lead to a few rants, a few great questions and one VERY funny story.

During this episode we hear about Finlay's experiences as a coach and why he specifically focuses on helping females lose fat.

A great chat with a very knowledgeable and passionate coach.