This is Andy's second appearance on the podcast. During this episode we reflect on the past 6 months and what we've took from it personally and with our business's. We also discuss our thoughts on the first week of being back at the gym in Scotland.

During this episode we're joined by Dietitian Kerri Major and dive deep into the pro's & con's of tracking, common myths and we trying to silence the noise surrounding nutrition in general.

In this episode of the Podcast we discuss what it takes to build your ideal physique whilst leading a busy lifestyle. Common mistakes and some great tips to get the most bang for your buck if you're just starting out or you've lost direction.

You'll hear our thoughts on anabolic's too 👀

During this episode we talk about David's story and what he's up to now.

We dive into a few topics that are being highly discussed in the UK right now. Pubs, COVID19, Tackling obesity, BOJO, bingo halls and eating disorders.

In this podcast we talk about mental health and it's positive link with an active lifestyle. It always seems like such a taboo area for Personal Trainers to discuss but Michael and myself touch on some great points from a personal and coaching perspective.

During this podcast we dive deep into the subject of fat loss (as you can tell by the duration), covering everything from mental health to developing an unstoppable mindset.

A great chat with a very passionate Coach, definitely potential for more in the future.

In this episode we discuss training at home, in the gym and progressive overload in general.

We chat about Scott's background as a coach, his experiences and about the mistakes that people make when starting off at the gym.

Another very relatable podcast.

During this episode we discuss Nial's story, his experiences and his priorities as a Physiotherapist.

Like the fitness industry, the Physio / Rehab world has a lot of similar myths. Nial's a good friend and great Physiotherapist that's full of knowledge.

We talk about Chris's journey to becoming a successful Coach in Glasgow and what his current focuses are. 

As always he'll be sharing plenty of knowledge bombs from his own experiences.

We chat about how the current COVID19 Pandemic has impacted the fitness industry and what we think will come from it.

Another solo podcast where I dig deep into nutrition.

I chat about common misconceptions and eliminate the bullsh*t by stating the facts. I talk about my own experiences and what confused me.

I drop some helpful tips and knowledge bombs if you have been struggling with fat loss or nutrition in general.