During this episode we discuss what got Gary into running, share tips to optimise training and just chat about coaching in general over lockdown.

A great conversation with my client Chris.

We chat about Chris's biggest takeaways from coaching and how it's rubbed off in other areas of his life.

And most importantly, what's changed with Chris's mindset. 

A great podcast for anyone who receives coaching, is interested in coaching in anything or for any aspiring Pt's.

During this episode we're joined by Ross McGaffney, owner of Commando X-Fit, where we discuss what it's been like to own a gym and growing brand through a global pandemic.

How Ross has had to adapt and what lessons he has taken away from the whole situation.

We also chat about Ross's service in the military and how it paved the way to his current success.

During this episode we discuss our experiences as self employed PT's trying to find the perfect work / life balance.

It's far from perfected but there's a lot of great value in this podcast for anyone who finds themselves saying yes to everything and anything.

During this episode we're joined by Colin Campbell. Corporate businessman, fitness blogger and podcast host.

We talk becoming the fitness version of yourself whilst working in an office environment, we touch base on Colin's experimental year of sobriety and we unload about being podcast hosts.

Another solo podcast.

During this episode I discuss my biggest lessons since becoming a Coach.

A lot of very valuable points from my own personal and business experiences.

We're joined by another massive guest on the KDH Podcast, Spencer Brown, professional Muay Thai Fighter.

We talk about life as a professional fighter living and training in Thailand and what it takes to make it to the top whilst hearing about Spencer's own experiences.

A great chat with a guy that's local to myself... Ayrshire, Scotland.

On this episode I'm joined by Samantha Briggs, top female British Cross-Fit athlete.

We talk about Sam's story, the secret's behind her 'engine' and what it was like to win the 2013 Cross-Fit Games, 'The Fittest On Earth'.

Sam's fresh out of the 2020 Games so we touch on some amazing points.

My 4th solo podcast where I dive deep into the subject we call 'exercise'.

I can honestly say that this podcast will resonate with so many people and I'm absolutely buzzing about that.

Eliminating the noise and hopefully clearing up a load of myths & common misconceptions.

Probably the deepest KDH podcast so far...