Hello beautiful humans 🌻

In today's episode, I sit down with the wonderful Sharnalee, a fitness and nutrition coach AND a Thrive client as well (shocking!), to chat about something every bodybuilding competitor faces but rarely talks about—how to protect your relationship with food after competing.

Sharnalee gets honest about the pressure to stay “stage-ready,” how she had to battle emotional eating triggers, how her mindset around food and body image has changed over time, and how she felt  like a “fraud” as a coach dealing with these struggles herself.

Whether you’re in the bodybuilding world, working through binge eating, or just trying to feel more at peace with food, this poddy episode will leave you feeling seen, supported, and ready to tackle your goals with confidence.

Have a listen and walk away with real strategies to create balance with your relationship with food and an inspiring reminder that you can build a lifestyle that works with you, not against you. 

Let's dive in! 🎧

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

In today's episode, Sheri speaks about the 5 things she's learn from her time in Italy. How movement, food, wine, living life on a slower pace, and anchoring into love every day can completely shift your relationship with food 

Ready to live La Dolce Vita in your everyday life? 🩷

Lets do it x 

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

In today's episode, Sheri shares how to better manage your cravings - and helps you understand how more often than not, your cravings are NOT for food itself - but for other things like connection, nurturing, a moment of peace, soothing. She's going to help you understand how to manage these like a badass so they stop spiralling out into the binges like they are currently.

LFG - Lets dive in this week! 🎧

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

In todays episode, Sheri shares a win from a recent client that is currently in Week 3 of The Thrive Academy. Speaking about when you shift your focus and re-direct your energy on certain key things, your enjoyment of the journey of healing your relationship with food, improves 10x!

She invites you to also choose to focus on these key things to further get your urges down and your presence in your life UP

Lets dive in 🎧

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Even if you're a disciplined girly and an 'I can do it all on my own!' kind of woman, you still get to lean on the people in your life, or select people that you're wanting support from, in order to help you progress towards your goals 

In today's episode, Sheri speaks about how this could be the shift that you're needing in order to finally feel more connected to yourself, your life and those you love - and how to do so in a way that also respect those around you 

Let's dive in 

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

In todays episode, Sheri speaks about how to not let the fear of failure dictate the actions you take. She speaks about the 4 steps of how to navigate and handle your fears, allowing them to guide you in some moments, but to let them decide what happens moving forward as you practice becoming the best version of yourself.

Lets dive in 🎧

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

If you want to stop binge eating, start by changing your mindset 🧠

For years, I told myself lies that kept me stuck:
💭 “I just need more discipline”
💭 “I’ll start again Monday”
💭 “It’s not the right time”

I see my clients do this too. But when you shift these beliefs, everything can and everything will change 🦋

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Hey wonderful human! 🩷

Welcome back to another episode, where today we're talking about the 2 key areas that you're forgetting to focus on when it comes to your relationship with food. 

Not focusing on these 2 things kept me stuck in my binge/restrict cycle for years longer than I had to be, so as usual, here is my advice + a couple of key tangible actionables that will help get you out of that rut 🦋

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Hey babe, 

welcome back to another episode! 

Today we're chatting about how to get you out of your binge/restrict with these 5 daily habits, and chatting through WHY they are so important. 

They're not what you think, so listen up!

Book in for a free 30-minute binge reset call and let's map out your personalised game plan that will get you from binge eating to a BINGE-FREE BADASS ❤️‍🔥

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset