Babes let's just be honest. Breaking free from binge eating and feeling in control of your choices isn’t just about willpower. It’s about trust. And right now? You might not fully trust yourself around food, around cravings, around the decisions you make daily.

In this episode, we’re diving deep into self-trust—how it gets broken, how to rebuild it, and why the small promises you make to yourself every day matter more than you think. 

We're discussing
✅ Why setting massive, unrealistic expectations for yourself is keeping you stuck
✅ How to start building self-trust with small, manageable actions
✅ My go-to strategy to pause impulsive behaviors and take control in the moment
✅ The 90-second rule I teach my Thrive Academy girls to stop binge urges in their tracks

The goal isn’t perfection. It’s consistency. It’s about proving to yourself—day by day, meal by meal—that you are capable of change, capable of trust, and capable of living in complete control and peace around food.

🎧 Let's dive in

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📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

If you’ve ever thought, I just need more discipline when it comes to food, trust me, I’ve been there. I used to believe that if I could just be stronger—if I could just say no to the cravings, white-knuckle my way through temptation—I’d finally stop binge eating. But guess what? That thinking kept me stuck for years.

Today, we’re busting the biggest myth keeping you trapped in your binge/restrict cycle: the idea that you need more willpower. 

In this episode, we break down why discipline isn’t the answer and why true food freedom comes from building self-trust—not deprivation.

We are going to dive into
👉🏻 why “just don’t buy it” is the worst advice for food control
👉🏻 how trying to be more disciplined actually fuels binge eating
👉🏻 the key mindset shift that helped me break free from restriction and guilt
👉🏻 and how to build trust with yourself so you can enjoy food without losing control

If you’re tired of feeling like you have to battle your own mind to eat “right,” let's dive in together 🎧

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Babe, let’s get real—your struggles with food aren’t just about willpower. They’re about identity. If you keep telling yourself, “I always binge on the weekends” or “I just have no control around food,” then guess what? Your brain is going to make sure that story stays true.

But here’s the truth: you are NOT that person anymore.

In this episode, we’re talking about:
✨ The small but powerful shifts that turn food freedom into your reality
✨ Why trying to “just be more disciplined” is keeping you stuck
✨ How to step into your future self now—without waiting for the “perfect moment”

This isn’t about forcing yourself to change. It’s about practicing being her today. Because once you start thinking, speaking, and acting like the woman you want to become? The struggle disappears.

🔥 Ready to finally step into that version of yourself? 

Let’s dive in!

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

"Who’s opinion am I valuing more than my own? And is that keeping me stuck?"

Today, we’re diving deep into why you might still be struggling to lose weight—not because you lack willpower, but because of the internal beliefs, fears, and self-judgments that are holding you back.

In this episode, we unpack:
 ✅ Why self-sabotage keeps you stuck and how to break the cycle
 ✅ The fear of judgment—are you actually afraid of losing weight?
 ✅ How to stop caring about what Nancy and Susie think and focus on YOUR goals
✅ The power of radical self-acceptance and accountability
✅ How shifting your mindset can finally help you create lasting change

This is more than just about food—it’s about stepping into your power, making peace with your body, and learning how to truly thrive.

✨ Ready to stop the binge-restrict cycle and finally heal your relationship with food? Let's dive right in!

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Hey there, beautiful humans! 🌻

🎙️ In this week's episode, we dive into a powerful four-step process to help us navigate and understand our emotions:

1️⃣ Recognize
2️⃣ Relax
3️⃣ Identify
4️⃣ and Discern

📌 Through this process, we can navigate our emotions with more clarity and calm. It's a friendly reminder that while our feelings are valid, they don’t always reflect reality. Let's embrace this approach to build emotional resilience and a deeper connection with ourselves.

Trust me, you don’t want to miss this! 💖

Let's dive in! 🎧

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Why do we expect ourselves to be calm, consistent, and confident with food and our bodies… when we’re running on fumes?

In this solo episode, we’re diving deep into an often-overlooked factor that could be holding us back: our relationship with sleep. 

We’ll unpack:

👉🏻 Why inconsistent sleep makes you more food-focused and prone to emotional eating
👉🏻 How poor sleep affects your mindset, hunger hormones, and self-discipline
👉🏻 The 5 key steps to creating a nighttime routine that actually supports your goals

If you’ve been doing “all the things” but still feel like something is missing, babe this episode is a must-listen.

Let's dive in! 🎧

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Good morning, my beautiful humans! ☀️

This week's episode is a bit of a heart-to-heart as I’m sharing what it was like to step away from calorie counting during a spontaneous trip to Fiji.

Spoiler: it was freaking amazing! 🥹

This trip was a big reminder for me that food isn’t just fuel—it’s part of life’s best moments. It's not about always being at your leanest—it’s about enjoying the here and now, building memories, and saying yes to the good stuff. ✨

From ditching counting calories to trusting hunger cues (even at buffet breakfasts!) to choosing memories over macros, I’ll share five game-changing takeaways that’ll help you find more balance, whether you’re on holiday or just living your day-to-day.

🎧 Let's dive in!

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Binge urges aren’t random—they’re your body’s way of sending you a message. Together, we’ll learn how to decode those signals and respond with clarity, self-compassion, and inner strength.

Today's episode is all about the 3 things I personally practice whenever I feel a binge urge sneaking up on me (yes I still have them, even though I am binge-eating coach). These three steps will help you stay grounded and take actions that align with the woman you want to become. 

If you’re ready to ditch binge eating for good and create a life of calm, consistency, control, and confidence, this episode is waiting for you. 🩷

Your binge-free journey starts here. Let’s dive in 🎧

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Hello, my beautiful humans! ☀️

I’m beyond excited to share this special episode with you. 🥹

Recently, I had the honor of sitting down with Tabby Knight for an open and honest conversation about my personal journey to food freedom, how I overcame binge eating, and the tools I now use to help women heal their relationships with food.

This week, I’m sharing that exact conversation with you. Together, we dive deep into the struggles so many of us face—shame, perfectionism, and feeling out of control—and how these challenges can keep us stuck in an all too familiar cycle.

This episode is so sooo close to my heart, and I know it will resonate with many of you. Whether you're currently feeling trapped in a binge/restrict cycle or just curious about approaching food and life more sustainably, this episode is filled with tips and insights to help you move forward.

Let’s dive in! 🩷

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset

Hey there, gorgeous!

In this episode, we are going to talk about self-soothing: the life skill we all needed but were never taught. 

Here’s the truth: you can’t binge, overreact, or self-sabotage from a calm state. And while we weren’t taught these skills as kids, it’s never too late to learn them now.

This episode is a game-changer for anyone who’s ready to stop leaning on food or other crutches and start showing up as the best version of themselves. Y

Ready to take the next step? Listen in now! 🎧

Support the show

📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

📲Register for the FREE live workshop - The Dream Body Reset