Hey there, gorgeous!

In this episode, we are going to talk about self-soothing: the life skill we all needed but were never taught. 

Here’s the truth: you can’t binge, overreact, or self-sabotage from a calm state. And while we weren’t taught these skills as kids, it’s never too late to learn them now.

This episode is a game-changer for anyone who’s ready to stop leaning on food or other crutches and start showing up as the best version of themselves. Y

Ready to take the next step? Listen in now! 🎧

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