Today is the last episode ever of The Real Her Project and I spend it reminiscing about the 5+ years hosting and running this show, the ups and downs, how I have changed and what's next.

Thank you to everyone who has ever listened to this show.  I don't take it lightly how much it was a privilege to be in your ears and I hope my podcast brought you as much light as it did for me over the years x

 

Ways to reach me:

 

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

 

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Today on the podcast I am joined by Amber Boyers who is the Founder and Creative Director of Baiia, an Australian sustainable swimwear brand and home to the world’s first 3-piece sculpting Wrapsuit & 4-piece Bikini.  I have known Amber for a long time and it was a dream to have her on the podcast to dig deep into the ups and downs of entrepreneurship and what it means to innovate in a ‘saturated industry’.

 

When I say this episode is JAM PACKED with everything you want out of a podcast, I mean it!  Inspirational, motivational, raw and honest, Amber takes us through the journey of starting Baiia, some of the challenges she faced early on and how she scaled it from just herself to a 12 person team at the time of recording.

 

We went deep on the many identity shifts that occur through the journey of entrepreneurship.  To doing everything on your own to becoming a leader of a team.  It isn’t something we are born knowing how to do, we have to evolve.  There is also the re learning that hustling or working more isn’t necessarily the answer when it comes to growing a business.  Despite what we have been told, sometimes the best thing we can do for our brand is find balance.

 

I also asked Amber to share how she came to create her innovative wrap suits and how important it is to push the edges in a highly competitive industry.  Amber mentions that where she is now isn’t how she started and constantly catering to what was missing in the industry has lead her to push the edges and create something unique.

 

We finally spoke about how she navigated Covid and how she used it as an opportunity to grow rather than fall behind.  All the lessons she learnt in the past, helped her to make the most of the time and scale.

 

This episode is great for any business owner who is looking to grow and scale.  This is more than a conversation about swimwear, it’s a personal development discussion and insights from a founder who has ridden the rollercoaster of entrepreneurship and come out the other side better for it.  I know you will love it.

 

If you would like to contact Amber and learn a little more about her beautiful pieces, you can connect with her on Instagram at httpshttps://www.instagram.com/amberbaiia/

or visit Baiia at https://www.instagram.com/baiia_label/ and visit the website at https://www.baiia.com.au/

 

Ways to reach me:

 

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

Music:

 

Thomas Gresen: https://open.spotify.com/artist/4OZCQ... https://twitter.com/ThomasGresenSound... https://soundcloud.com/thomasgresen https://www.instagram.com/thomasgresen https://creativecommons.org/licenses/... Music promoted by RFM: https://youtu.be/WE6S3q9NmjU

Today on the podcast I am joined by Jac Lee who is a beautiful photographer and host of the shots fired podcast.  This episode was recorded a few months ago now but I initially reached out to Jac because I was seeing her EVERYWHERE!  Working with some big names in the space and with stunning imagery and creative concepts I knew I had to have her on the pod.

 

The thing I find most inspiring about Jac is her journey to photography.  This isn’t a ‘I studied it in school and knew all my life this was for me’ kind of vibe.  Through a series of events that didn’t make sense at the time, Jac eventually found herself thriving in the photography space and despite the curveballs and challenges she has faced, she is thriving!

 

We spoke about the early days in her career and how important it is to just get started, do random stuff for free, hone your craft and figure out who you are creatively.  Jac has a tonne of advice for aspiring photographers or people wanting to sharpen their skillset in the industry.

 

We also spoke about the creative process, coming up with concepts and giving yourself boundaries in this industry.  Finding balance is difficult for anyone who loves being creative but Jac shared a few ways she manages her time to ensure she is showing up and doing her best work.

 

This episode is great for aspiring photographers or anyone wanting to up their game in the freelance or creative space.  Jac is a leader in the field and has a wealth of knowledge to ensure you are continuously unleveling in the field.

 

If you would like to contact Jac and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/itsjaclee/ and visit her website at https://itsjaclee.com/

 

Ways to reach me:

 

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

Music:

 

Thomas Gresen: https://open.spotify.com/artist/4OZCQ... https://twitter.com/ThomasGresenSound... https://soundcloud.com/thomasgresen https://www.instagram.com/thomasgresen https://creativecommons.org/licenses/... Music promoted by RFM: https://youtu.be/WE6S3q9NmjU

Chatting all things online business and what I think it takes to be successful + answering your questions about business and entrepreneurship!

 

Ways to reach me:

 

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

 

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Today on the podcast I am joined by the lovely Courtney Rixon who is a Kinesiologist to talk all about the modality itself and the amazing range of benefits, as well as the mind / body connection.

 

Our conversation started with Courtney sharing how she got into the world of Kinesiology.  Even though it is more mainstream now, it wasn’t always that way.  Courtney luckily fell in love with this work from the age of 17 and slowly worked her way into owning her own business.  We spoke a lot about the pressures people feel to find their perfect career and how following her heart first led Courtney to this fulfilling career.

 

Courtney also talked us through how Kinesiology works and how unresolved subconscious patterns can lay dormant in the body, and how our body can be our biggest communicator.  I have done this work before and it’s amazing what your body knows before your mind even figures it out.  With so much noise and pressure and stress in our everyday lifestyle, Courtney walks us through how a session like this works and what to expect.

 

Finally, we touched on how to integrate a lot of these techniques in our day to day life.  Self care is normally the last box to tick off in our never ending to do lists but by creating a better relationship with our body, and our mind too, we can start to free ourselves of the thoughts that hold us back and move closer to our personal goals.

 

This episode is for anyone who is interested in this type of work or a business in Kinesiology.  It’s also great for anyone who wants to work through some deep subconscious believes, connect more with their body and bring the power back into their own hands.

 

If you would like to contact Courtney and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/courtneyrixonkinesiology/ and visit her website at https://keepyourbalance.com.au/links/

 

Ways to reach me:

 

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

Music:

 

Thomas Gresen: https://open.spotify.com/artist/4OZCQ... https://twitter.com/ThomasGresenSound... https://soundcloud.com/thomasgresen https://www.instagram.com/thomasgresen https://creativecommons.org/licenses/... Music promoted by RFM: https://youtu.be/WE6S3q9NmjU

Today I am sharing some of the key breakthroughs I had after almost a month away and how I navigated a season of feeling unmotivated and uninspired in my business.

 

Ways to reach me:

 

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

 

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Today on the podcast I am so excited to have had the opportunity to pick the brain of the amazingly creative Stepha Doyle. 

 

According to her Insta bio, Stepha is a brand photographer and creative director at DaydreamDreamday, but as you will soon find out, she is so much more than that!  A huge part of why I wanted Stepha on the Podcast was because of her ability to be multi faceted in business.  Social media and entrepreneurship has us thinking we have to fit into these perfect 9 boxes but our life (and business) is so much deeper than what just meets the eye.  Stepha and I chat about what it means to be layered in business and the ability to express multiple passions online.

 

We also spoke about branding and what it truly means to be authentic online, to express ourselves in a way that feels true to what we do and who we serve.  We discussed trends and how to not fall victim to what we ‘should’ be doing and learning to lean in and trust ourselves and our own intuition.  Trends come and go but our ability to remain grounded in our vision and messaging will carry us through and create not only a sustainable business, but one that remains true to our mission.

 

Finally, we spoke a lot about marketing online.  From the dangers of scarcity marketing, to learning how to navigate charging your worth as a creative.  Stepha and I dug deep on what it means to brand and market yourself with integrity so that you don’t burn out and your customers get the best possible experience from your services too.

 

Honestly, this podcast episode was just the two of us riffing on topics that are important to us.  It was a permission slip for us both to come back to our roots and remember where we came from and how important it is to connect with the journey as much as the big goals in the future too.

 

This episode is for anyone in business who wants to do things their own way online, come back to what feels right for them and market their business on their own terms.

 

If you would like to contact Stepha and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/lovestepha/ and visit her website at https://www.daydreamdreamday.com/

 

Ways to reach me:

 

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

Music:

 

Thomas Gresen: https://open.spotify.com/artist/4OZCQ... https://twitter.com/ThomasGresenSound... https://soundcloud.com/thomasgresen https://www.instagram.com/thomasgresen https://creativecommons.org/licenses/... Music promoted by RFM: https://youtu.be/WE6S3q9NmjU

Today I am sharing how easy it can feel to hand out your personal power, why you might be giving it away too quickly and how to start cultivating it back within yourself to achieve your goals.

 

Ways to reach me:

 

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

 

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Today on the Podcast I am joined by female empowerment coach Jess Pinili who basically gives us a crash course on how to actually do the work to become the person we desire to be.

 

Jess is only someone I have recently found but was instantly drawn to her energy.  She is literally the embodiment of her work.  Someone who practices what she preaches, isn’t afraid to give it you straight and shows up consistently with confidence online.  I knew immediately she was someone I wanted to interview as she epitomises a balanced online entrepreneur.

 

From learning about her journey from being employed to entrepreneur and the mindset shifts that needed to occur as a result, Jess has a deep understanding of what it feels like to not be happy with your reality and wanting more.  A lot of us spend so much time online wondering how we change, how we go after what we want.  Jess shares her journey of changing careers and building her dream lifestyle, all online.

 

We also spoke about the disconnect between where you are now and where you want to go and how to avoid victim mentality and build self trust within yourself, not externally.  Jess shares how normalising your future goals can help you time collapse and feel closer to reaching your goals and the ripple effect that has on your life.

 

We also spoke about her monthly membership, woman up monthly which is like Netflix but good for the brain and her experience running a membership.  Jess spoke about her success online and her ability to build a community and the importance of staying authentic online, especially as a coach.

 

This episode is jam packed full of information.  Whether you are a business owner or not, new to personal development or not, this conversation has something for everyone.

 

If you would like to contact Jess and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/jesspinili and visit her website at https://jessica-pinili.mykajabi.com/jesspinili

 

Ways to reach me:

 

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

Music:

 

Thomas Gresen: https://open.spotify.com/artist/4OZCQ... https://twitter.com/ThomasGresenSound... https://soundcloud.com/thomasgresen https://www.instagram.com/thomasgresen https://creativecommons.org/licenses/... Music promoted by RFM: https://youtu.be/WE6S3q9NmjU

Today I am outlining my current morning routine, why it works and some of the results I have seen from this work :) If you are wanting to start your own morning (or personal) routine, I have some tips for starting out too.

 

Ways to reach me:

 

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/ 

 

For business enquiries please contact [email protected]

 

 

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn