The Real HPG

 I had the pleasure of talking with Dr. Sharon Washington. Dr. Washington shares some vulnerable insight into her past, racial inequities, and what she is doing to help with diversity, equity, and inclusion. 

As an Equity, Healing, and impact Consultant, Sharon has worked with various healthcare, corporate, academic, and government agencies to provide executive coaching, facilitate safe and brave spaces, develop & implement curriculum, and guide organizational growth.

She also created Critically Conscious Connections, an online learning platform with self-directed content to increase awareness, allyship, and accompliceship.

Sharon served as faculty in both the Temple University Department of Social and Behavioral Sciences and the Icahn School of Medicine at Mount Sinai. She is a Gates Millennium Scholar (GMS), class of 2003, and served as President of the GMS Alumni Association.

She received her Bachelor of Arts in African American Studies from Temple University and her Master of Public Health from the Columbia University Mailman School of Public Health. Sharon earned her Doctorate of Education at Teachers College of Columbia University, where her dissertation explored a national sample of medical student’s perceptions of their medical education curriculum, and their preparedness to deliver cross-cultural care to diverse patient populations.

Connect with Dr. Washington:

https://www.facebook.com/SharonWashingtonConsulting

http://www.sharongewashington.com/

https://twitter.com/SharonGEWashin1

Connect with HPG:

www.accordingtohpg.com

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson!

www.instagram.com/podcastmechanic

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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Season 2 Wrap Up! HPG shares personal highlights of Season 2.

This season has been so special to me.

Every interview and connection taught me something and touched my heart.

I have learned so much and am still growing my knowing!

You will learn about some of my favorite episodes and my nuggets from each episode.

Connect with Heather:

www.instagram.com/accordingtohpg

www.accordingtohpg.com

Take your podcast to the next level with Jay Wilson!

www.instagram.com/podcastmechanic

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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HPG and occasional co-host, Martha, discuss moving, and life updates, and each shares their number one tip for moving with the listeners. You will learn, laugh, and hear about what the PG's have been up to.

Check out www.accordingtohpg.com, thanks to Paint Creek Digital!

Head over to www.instagram.com/accordingtohpg to keep up with HPG.

The pod has an Instagram! Check it out! www.instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson. Visit www.instagram.com/podcastmechanic

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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On todays minisode, you will hear about stress and finding peace in the chaos of life. Stress is not always a bad thing, but when it becomes chronic, it can have some negative consequences. You will hear the definition, how to identify it and what to do about it. You will hear what is working for me, some tips and insights that have been helpful for me.

Thanks to Paint Creek Digital, the podcast has a website! Check out www.accordingtohpg.com today!

The podcast has an Instagram!

Head over to www.instagram.com/livingmybllpod

See what HPG is up to on Instagram! www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson. Check out www.instagram.com/podcastmechanic

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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On todays Mini Sode with HPG, you will hear about becoming your unapologetic self.

I share three steps as ways to create actionable steps to work on achieving your goal to live unapologetically are. These steps are awareness, self-discovery, and embracing your imperfections.

I share five tips to help you move closer to achieving your goal to live unapologetically. These tips are stop apologizing for being you, prioritize yourself, establish healthy boundaries, engage in self-discovery practices and confronting your fears.

Thanks to Paint Creek Digital, the podcast and my coaching business has a website! Check out www.accordingtohpg.com

Connect with HPG on Instagram at www.instagram.com/accordingtohpg

www.instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson.

www.instagram.com/podcastmechanic

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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We have a special guest, Giselle Wallace, Lesbian Life Coach, who specializes in helping individuals navigate the intersection of their sexuality and faith. She's also the author of "Lesbian Erasure, How to Cope, Black Lesbian Edition," a book aimed at addressing the unique challenges faced by Black lesbian women. HPG and Giselle discuss Lesbian Life, Faith and the Black Community. We dive into stigma regarding homosexuality in a heteronormative world. Giselle sheds light on the down low culture and how to live as who you really are. Giselle Wallace is a certified life coach and author, she has a master's degree in Human Behavior, a Bachelors of Science in Journalism and a degree in Public Relations. Giselle conducts a coaching service for LGBTQ individuals to help them navigate thourough life with coaching experience designed to preserve their willingness and ability to lead authentic lives amid social injustices, homophobia, neglect, prejudice and being ostracized because of their sexual orientation. To reserve a coaching session, visit: https://gisellewallace.comTo request a speaking engagement or interview, email: [email protected] with Giselle Wallace on social media:Twitter - https://twitter.com/GiselleAWallaceFacebook - https://www.facebook.com/author.giselleInstagram - https://www.instagram.com/giselleawallace/--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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Today's minisode with HPG - you will learn some tips on how to overcome negative self-talk. I have struggled with this for a long time, and life coach training has been really helpful. I have done a lot of my own thought work over this year.

Do you find your inner voice veering toward the negative?  

Did you know the "average" person has a mind-boggling 12,000-60,000 thoughts daily. Around 70% of them lean towards the negative side. But wait, there's a twist - many of these thoughts are baseless and originate from external sources.

Our thoughts are like intricate threads woven into our neural pathways. Here's the fascinating part - no one can think quite like you or connect thoughts the way you do.  However, these pathways can shape how we perceive ourselves and influence our actions.

We're in control and can reshape these pathways. Here are some tips covered in this episode. 

 Ask yourself - Is this thought helpful? Challenge unproductive thinking with a reality check.

Is this thought inspiring? Swap negativity for thoughts that align with your aspirations.

 Is this thought necessary? Elevate your awareness by breaking free from repetitive loops.

 Is this thought kind? Show yourself compassion and silence your inner critic.

 Is this thought true? Is it absolutely true? 

Connect with HPG on Instagram - ⁠https://www.instagram.com/accordingtohpg⁠Take your podcast to the next level with Jay Wilson ⁠https://www.instagram.com/podcastmechanic

The podcast as an Instagram! Check out https://www.instagram.com/livingmybllpod

We have an official website coming soon! Check out Paint Creek Digital for your website needs!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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HPG and guest, Laken Litton, discuss ADHD and physical health, as part of 2 of an ADHD mini-series. You will hear how Laken's ADHD diagnosis is connected to her medical condition, how she advocates for herself, and how you can do the same. I felt so seen while talking with Laken on this episode, and I learned a lot about a topic that is not discussed nearly as often as it needs to be. We sum up 2023 for me in a lot of ways on the show today. If you or someone you love has ADHD, you want to listen to this episode all the way through. Laken's journey has equipped her with a deep well of empathy, making her a compassionate and understanding ally to those she coaches. She understands firsthand the challenges of managing time and projects without burnout or guilt, and her mission is to guide her clients toward sustainable productivity and self-compassion. Laken's coaching philosophy emphasizes personalized approaches, ensuring that each client receives tailored strategies that align with their unique strengths and challenges. Through her wealth of empathy and understanding, she creates a supportive and safe space for late-diagnosed ADHD millennial women to thrive in both their personal and professional lives.⁠https://sleekbio.com/lakenlitton⁠Facebook: ⁠https://www.facebook.com/lakenmlitton⁠Facebook Group: ⁠https://www.facebook.com/groups/mindfulmillennialswithadhd/⁠Instagram: @laken_litton_adhd_coachThe podcast has in Instagram! Check out ⁠https://www.instagram.com/livingmybllpod⁠Connect with HPG on Instagram - I⁠https://www.instagram.com/accordingtohpg⁠Take your podcast to the next level with Jay Wilson ⁠https://www.instagram.com/podcastmechanic--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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HPG and Laken Litton, ADHD Coach, discuss her late in life diagnosis of ADHD. We cover signs and symptoms that folks may have who do not have a formal diagnosis of ADHD, and what emotions come up when getting the actual diagnosis. Laken shares tips and insightful ways to help folks with ADHD who choose not to take medication, and more tools for your ADHD management toolbox. HPG shares some of her journey with being diagnosed in her 20's, not wanting to embrace the diagnosis, and coming to terms with it in her 40's. We talk about old ideas of ADHD and how it was viewed in the 2000's. As always, we are trying to dispel antiquated ideas on the show.

Laken is a dedicated coach who has embarked on a transformative journey of self-discovery and growth. Her late ADHD diagnosis served as a catalyst for her to embrace her neurodiversity and embark on a mission to help others on their ADHD journey. With a wealth of personal experiences and educational insights, Laken crafts custom approaches for each of her clients, ensuring tailored strategies for success.

Laken's journey has equipped her with a deep well of empathy, making her a compassionate and understanding ally to those she coaches. She understands firsthand the challenges of managing time and projects without burnout or guilt, and her mission is to guide her clients toward sustainable productivity and self-compassion. Laken's coaching philosophy emphasizes personalized approaches, ensuring that each client receives tailored strategies that align with their unique strengths and challenges. Through her wealth of empathy and understanding, she creates a supportive and safe space for late-diagnosed ADHD millennial women to thrive in both their personal and professional lives.

https://sleekbio.com/lakenlittonFacebook: https://www.facebook.com/lakenmlittonFacebook Group: https://www.facebook.com/groups/mindfulmillennialswithadhd/Instagram: @laken_litton_adhd_coach

The podcast has in Instagram! Check out https://www.instagram.com/livingmybllpodConnect with HPG on Instagram - Ihttps://www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson https://www.instagram.com/podcastmechanic

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

Hosted on Acast. See acast.com/privacy for more information.

Today, we're looking into the world of life coaching and uncovering the transformative impact it can have on your life.

We unravel the essence of a life coach and how they can help individuals discover their purpose and reach their full potential.

I define a life coach as a trained professional who assists individuals in living a fulfilling life by helping them find their purpose and navigate their journey with purpose and intention.

To better illustrate the difference between therapy and life coaching, let's consider the following scenario: Imagine you've had heart surgery. The cardiologist's role is akin to that of a therapist, as they address and heal past trauma or emotional wounds. Once you're on the path to recovery, you seek the guidance of a physical therapist, who represents the life coach. The physical therapist helps you set goals, strategize, and support you in reaching your full potential.

It's important to note that therapy and life coaching can complement each other, and some individuals may benefit from seeing both professionals concurrently.

Therapy primarily focuses on analyzing fears, healing past experiences and trauma, emotional well-being, mood management, and diagnosing and treating mental health conditions.

Life coaching emphasizes removing fear, celebrating achievements, focusing on the future, strategizing for action, and promoting personal growth and results.

While therapy is a regulated profession, with licensed practitioners adhering to specific ethical standards, life coaching is a self-regulated field.

This means that life coaches take responsibility for adhering to ethical guidelines and often pursue certification to enhance their skills and credibility. The emergence of life coaching as a recognized profession gained traction about 20 years ago and continues to evolve.

For me personally, my journey with life coaching began during my cancer battle, where I experienced its profound impact, becoming one of the most valuable resources during that challenging time. Inspired by this transformation, I felt a desire to help others in the same way. I enrolled in Martha Beck's Wayfinder Life Coach Training program, a decision that has proven to be an eye-opening experience of self-improvement, self-discovery, and personal growth.

With a background as a social worker spanning over two decades, I've always been inclined to help others. The integration of my social work skills with the tools and practices of life coaching has ignited a new passion within me to support individuals in a different way.

I am currently undergoing extensive training and practical work with clients and fellow trainees to refine my skills and gain practical experience. As a result, I am offering discounted rates for new clients, which allows me to practice the tools I've learned while offering affordable support to those seeking guidance on their personal journeys.

If you're interested in exploring the possibilities of life coaching and discovering how it can empower you to lead a more purposeful life, I invite you to connect with me on Instagram at https://www.instagram.com/accordingtohpg. My offer to you is a free discovery call to explore the potential for a mutually beneficial coaching relationship.

As my journey toward certification progresses, I am loving the testimonials from those I've had the privilege of working with, witnessing the positive impact of life coaching on their lives.

Thank you for tuning in to this episode, and stay tuned for more inspiring discussions, practical tips, and empowering stories as we continue our quest to help you become the best version of yourself. Remember, it's never too late to start living your best life!

Take your podcast to the next level with Jay Wilson! Check out https://www.instagram.com/podcastmechanic

The podcast has an Instagram! Follow https://www.instagram.com/livingmybllpod

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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