On today's episode, HPG and Alicia discuss Human Design. You will hear what human design is, who developed it and how to discover your type. You will learn how knowing your design can improve your inner knowledge and understand yourself, along with others in a different way.

Human design is a system. 

It's a framework to understand yourself and your unique energy. Every single person is unique in their energetic blueprint and energetic makeup. Knowing this information can make life easier, because you learn how to navigate with your energy rather than go against it.

Alicia is an Empowerment Coach and Embodied Yoga Teacher. Alicia helps heart-centered women and soul-led entrepreneurs heal their patterns of self-doubt and sabotage through their body, mind and Human Design, so they can be clear on their soul-purpose, get visible with confidence, and build the life and business of their dreams.
Connect with Alicia:Energetic Blueprint: https://www.aliciainspired.com/coaching/energetic-blueprint

www.instagram.com/alicia.inspired

Website: www.aliciainspired.comConnect with the podcast and HPG

www.instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic

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On todays mini sode with HPG, you will hear 5 ways that kicking alcohol to the curb can set us free. I share some unexpected benefits of sobriety and the importance of community and support on your alcohol-free journey.

If you or someone you know is struggling with alcohol addiction, please seek professional help. Addiction is a serious matter and requires the attention it deserves.

In need of community and support around your alcohol free journey? Check out No More Wasted Days. We are here to help! https://hpg--clickez.thrivecart.com/nmwd-day-makers-community/

Follow HPG on Instagram: www.instagram.com/accordingtohpg

The podcast now has an Instagram! Check out www.Instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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HPG and menopause expert, Leigh Edwards, discuss perimenopause and menopause. You will hear a bit about what Leigh calls the "3 act play" that women perform in from puberty to the retirement of their menstrual cycle.

We take a deep dive in to perimenopause, menopause signs and symptoms. More importantly, we learn about what we can do about these symptoms and how to manage them with alternatives to medications, practices and mindset!

Is menopause really a taboo topic and how do we change that?

HPG shares a bit of her personal story with menopause, some real struggles and insight to being in total menopause at 41, directly after a double mastectomy.

Connect with Leigh Edwards!

https://www.facebook.com/MenoUnleashed

 

https://twitter.com/MenoUnleashed

 

https://www.linkedin.com/in/leighedwardscoaching

 

https://www.tiktok.com/@menounleashed

 

https://www.instagram.com/menounleashed

 

https://www.pinterest.co.uk/menounleashed

Updates from HPG!

Head over to the podcasts Instagram! www.instagram.com/livingmybllpod

Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic

Website development in progress thanks to Paint Creek Digital! Head over to Instagram www.instagram.com/paint_creek_digital and see what they have to offer you and your business!

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Today's episode touches on the current climate surrounding the LGBT+ community and the progress we've made, alongside the challenges we continue to face.Join me, host HPG, on this reflective journey as I share some personal experiences, milestones, and the power of love and resilience within our community.Additionally, let's celebrate the joyous occasion of June 13th, marking the 1st date anniversary with Martha, 8 years ago! Connect with HPG on Instagram https://instagram.com/accordingtohpgThe podcast now has an Instrgram! Check out https://instagram.com/livingmybllpodTake your podcast to the next level with Jay Wilson. Reach Jay at https://instagram.com/podcastmechanic--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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In this episode, host HPG and guest Sara Kaufman-Bradstreet delve into the significance of developing routines and how they can positively impact your journey towards an alcohol-free lifestyle.We talk about decision paralysis, the accumulation of micro decisions and how they can influence the overall goal we are trying to achieve toward the end of our day, and the importance of starting slow when implementing morning routines.We discuss how to set up your day for success and how small steps can lead to doable and amazing life changes. We chat about how routines do not always compute boredom. Sara shares new opportunities happening in No More Wasted Days. Check out the Day Makers Community in the link below to find out more! https://hpg--clickez.thrivecart.com/nmwd-day-makers-community/Sara Kaufman-Bradstreet is the founder of No More Wasted Days. This community is helping folks seeking a 30-day challenge from drinking and The Day Makers Community that supports folks on their exploration with alcohol. This community gives expert guidance, support and encouragement, accountability and community. Community is key to success as a nondrinker, no matter where you are on your journey! Connect with Sara!  Grab the 10 Mantras that helped Sara change her mindset to a non-drinker:⁠ https://nomorewasteddays.co/10-mantras/  ⁠Check out all of the information here: ⁠https://nomorewasteddays.coFollow Sara on social media:  Facebook: ⁠https://www.facebook.com/NoMoreWastedDaysOfficial/ ⁠ Instagram: ⁠www.instagram.com/no_more_wasted_days⁠TikTok:⁠ https://vm.tiktok.com/ZMdYvLjkM/ ⁠ YouTube: ⁠https://www.youtube.com/@nomorewasteddays  Follow HPG on Instagram https://instagram.com/accordingtohpgConnect with Jay Wilson to take your podcast to the next level! Check out his Instagram https:www.instagram.com/podcastmechanic--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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HPG and Lacey Tomlinson discuss navigating life as a mother with young children, afflicted by physical ailments, constrained by societal norms, and burdened by self-imposed limitations. We talk about mind shifts of the "should Be's" and use 3 questions as a framework to improve our self-talk. HPG and Lacey chat about tips for connection with our children and the reality of the high expectations of motherhood. Lacey Tomlinson is a writer, bloggers, podcaster who shares about her Life in The Mddl! Connect with Lacey: Instagram https://www.instagram.com/themddlinstahttps://www.themddl.comFollow HPG on Instagram: https://www.instagram.com/accordingtohpgTake your podcast to the next level with Jay Wilson! Check him out on Instagram: https://instagram.com/podcastmechanic--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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HPG gives a shout out to the listeners for hitting a milestone and shares a big life event.

On this minisode, you will be reminded of how powerful our thoughts are. Hear some thoughts from your host, HPG, to help change the chatter pattern. Would you talk to your best friend the way you talk to yourself? Listen for tips on how to get closer to your truth.

Follow HPG on Instagram https://www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Check out https://www.instagram.com/podcastmechanic and tell him HPG sent you!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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HPG and Lyndsey Fraser, Licensed Marriage and Family Therapist and Certified Sex Therapist, discuss the enneagram. This topic fascinates me and was helpful in my self-discovery journey! The Enneagram of Personality is a description of the human psyche. It is understood and taught by its proponents as a typology of nine interconnected personality types.Lyndsey briefly reviews each enneagram type and how this helps us learn more about ourselves, friends and family. We chat about what some of the enneagram types are bringing to a party and we share some famous folks typing. You will hear some about instinctual drives and how to learn more! How to connect with Lyndsey: Website: lyndseyfraser.com Instagram:  www.instagram.comlyndseyfraserlmft Facebook page: Lyndsey Fraser LMFT CST.More resources on the Enneagram: https://www.enneagraminstitute.com/rhetihttps://www.eclecticenergies.com/enneagram/testhttps://www.johnluckovich.com/the-instinctual-drives-and-the-enneagramConnect with HPG on Instagram: www.instagram.com/accordingtohpgTake your podcast to the next level with Jay! Check out www.instagram.com/podcastmechanic Interested in creating a podcast? Use Riverside to interview guests. Check out https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=heather-pennell-gloverWant to try a 30-Day Alcohol Free Challenge with No More Wasted Days? Living alcohol free is my number one life hack! Check out:https://hpg--clickez.thrivecart.com/nmwd-30day-challenge/--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

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Hear one of the top-rated episodes from Season 1!The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey! Season 2 to be released on May 16th! During the holiday, you’ll hear our top-rated episodes of Season 1!We are gearing up for Season 2 which will launch in May! Help the podcast reach more listeners by leaving a review, following the show and give it a 5-star rating! Connect with HPG on Instagram to stay connected to the show!https://www.instagram.com/accordingtohpgConnect with Jay Wilson to take your podcast to the next level!https://instagram.com/podcastmechanic--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

Hosted on Acast. See acast.com/privacy for more information.

Hear one of the top-rated episodes from Season 1! The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey!  During the holiday, you’ll hear our top-rated episodes of Season 1! We are gearing up for Season 2 which will launch in May!  Help the podcast reach more listeners by leaving a review, following the show and give it a 5-star rating! Connect with HPG on Instagram to stay connected to the show! https://www.instagram.com/accordingtohpgConnect with Jay Wilson to take your podcast to the next level! https://instagram.com/podcastmechanic--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support

Hosted on Acast. See acast.com/privacy for more information.