The Real HPG

Summary

In this wrap-up episode of 'Living My Breastless Life', host HPG highlights key conversations from Season 3 with a diverse range of guests, including experts on healthcare equity, Ketamine Assisted Therapy, time management, and life coaching. She shares her gratitude for the opportunity to connect with people and learn from them. She also announces a hiatus with a refreshing return in March under a new podcast brand name, 'The Real HPG', which signifies the desire for a mental health break from the topic of breast cancer. She also offers thanks to her team and fellow podcasters, hinting at new surprises for the upcoming season.

Chapters

00:00 Introduction to Season 3

01:05 Interview with Dana - Yarn Consolary

01:52 Interview with Dr. Sharon Washington - Inclusion, Equity, and Healthcare

02:49 Interview with Dr. Mezner - Ketamine-Assisted Therapy

03:26 Interview with Rhonda - Breathwork

04:24 Interview with Jacqueline - Social Work and Boundaries

04:43 Interview with Melissa - Time Management

05:39 Interview with Sydney - Wayfinding

06:09 Interview with Jen - Prozilians and Kidney Transplants

07:04 Wrap-Up and Announcement

Hosted on Acast. See acast.com/privacy for more information.

Summary

In Season 3 of the Living My Breastless Life podcast, host HPG interviews various professionals in the helping profession. The episodes explore their motivations, unique approaches, and impact on others. In this episode, HPG shares her journey and career choice as a social worker. She discusses the catalytic event that led her to help others and her experiences in the medical field. Later, she transitions to life coaching and explains her decision to focus on alcohol-free coaching. HPG emphasizes her approach of meeting clients where they are and the importance of therapy in addiction recovery. She also highlights her constant learning and evolving as a coach.

Takeaways

• Season 3 of the podcast features interviews with professionals in the helping profession, exploring their motivations and unique approaches.
• HPG's career choice as a social worker was influenced by a personal experience with a loved one's illness.
• She transitioned to life coaching and decided to specialize in alcohol-free coaching.
• HPG emphasizes meeting clients where they are and the importance of therapy in addiction recovery.

Chapters

00:00 Introduction to Season 3

01:12 Personal Journey and Career Choice

03:11 Transition to Life Coaching

04:10 Focus on Alcohol-Free Coaching

05:38 Approach to Coaching and Mentoring

07:07 Unique Approach and Constant Learning

08:01 Continued Growth and Connection

09:03 Closing Remarks

Connect with HPG:

www.thealcoholfreecoachingsite.com

www.instagram.com/accordingtohpg

Take your podcast to the next level with Podcast Mechanic.

Hosted on Acast. See acast.com/privacy for more information.

I got to chat with Blake Helton, a social worker who works with individuals in the forensic unit of a psychiatric hospital and also runs a private practice. Blake shares his journey of recovery from substance abuse and how it influenced his decision to work with individuals in recovery. We discuss the importance of coping skills and finding healthy alternatives to substance use. Blake also talks about the role of support systems in the recovery process and the value of having a therapist who understands the challenges of sobriety. We touch on the significance of tattoos as a form of self-expression and discuss the balance between owning a private practice and working in a hospital setting.

00:00 Introduction and Background

03:21 Working with Substance Use Population

05:07 Importance of Coping Skills

06:03 Personal Coping Skills

07:19 Exploring New Hobbies

09:02 Mindset and Deprivation

09:55 Support Systems

12:19 Understanding Cravings

13:25 Therapist's Personal Journey

14:54 Tattoos as a Form of Expression

17:25 Balancing Private Practice and Hospital Work

18:42 Owning a Business and Sobriety

19:19 Where to Find Blake

Connect with Blake:

Connect with HPG:

www.thealcoholfreecoachingsite.com

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson. Check out www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Jenn Fredericks, a Prosilience Coach, shares her journey as a two-time kidney transplant recipient and caregiver for her daughter. She emphasizes the importance of training for life's challenges and taking the next right step. Jenn discusses survivor guilt and the need to honor all feelings while living in the highest vibration possible. She also highlights the significance of self-care for caregivers and finding meaning and purpose in difficult times. Jenn encourages holding both joy and heartache and shares insights from musician John Battiste and author Suleika Jaouad. Listeners can connect with Jenn on her website and social media.

Train yourself to face life's challenges and take the next right step.

Honor all feelings, including survivor guilt, and choose to live in the highest vibration possible.

Practice self-care in all aspects of your being: physical, mental, emotional, and spiritual.

Hold both joy and heartache, finding meaning and purpose in difficult times.

00:00 Introduction and Background

01:11 Jenn's Work as a Prosilience Coach

03:06 Training for Life's Challenges

05:23 Jenn's Kidney Transplants

07:01 Living with Chronic Illness

08:18 Taking the Next Right Step

09:49 Survivor Guilt

12:06 Caring for Others and Dealing with Loss

13:06 Finding Meaning and Purpose

14:47 Self-Care for Caregivers

17:28 Holding Both Joy and Heartache

19:03 Connecting with John Battiste and Suleika

21:19 Where to Find Jenn

Connect with Jenn:

Website: prosiliencecoach.com

FB: https://www.facebook.com/JennFredericksProsilienceCoach

IG: www.instagram.com/jfredwi

Connect with HPG:

Website: www.thealcoholfreecoaching.site

Instagram: www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson!

www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Daniel, a licensed clinical social worker, discusses his focus on trauma and healing, particularly traumatic brain injuries (TBIs). Daniel shares his personal experience with a severe TBI and how it led him to pursue a career in social work. He highlights common themes in therapy, such as holding onto hope in recovery and overcoming feelings of unworthiness. Daniel explains the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy, its effectiveness in treating trauma, and its adaptability to telehealth. He also discusses the duration and potential fatigue associated with EMDR sessions, as well as the varied timelines for experiencing relief from symptoms. Daniel emphasizes the importance of turning adversity into an opportunity for personal growth and community impact. He concludes by sharing where listeners can find his services.

Connect with Daniel:

https://www.instagram.com/revitalize_mentalhealth/ 

www.revitalizementalhealth.com 

https://www.facebook.com/profile.php?id=100069066712379 

https://www.tiktok.com/@revitalize_mentalhealth 

Connect with HPG:

www.thealcoholfreecoaching.site

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic 

Chapters

00:00 Introduction and Background

00:18 Focus on Trauma and Healing

01:13 Personal Experience with Traumatic Brain Injury (TBI)

02:32 Choosing a Career in Social Work

03:23 Common Themes in Therapy

04:41 Holding onto Hope in Recovery

05:11 Overcoming Feelings of Unworthiness

05:31 Eye Movement Desensitization and Reprocessing (EMDR)

07:16 EMDR and Telehealth

08:26 Duration and Fatigue in EMDR

08:47 Varied Timelines for EMDR Results

09:31 Session Length in EMDR

10:44 EMDR for Complex Trauma

11:47 Reliving Trauma in EMDR

12:55 Turning Adversity into Opportunity

14:19 EMDR and Substance Use

17:28 Improvements from EMDR

19:19 Where to Find Daniel's Services

19:54 Conclusion

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I had the pleasure of chatting with Kim Beam. We have a lot in common. We are both social workers and podcasters, and cancer survivors. We chat about what she does for her day job, what led her to social work, and what her future holds. I enjoyed my chat with Kim. Kim Beam is an intuitive coach, published author, and inspirational speaker.  She guides others to tap into their intuition, overcome resistance, deepen their love for themselves, and manifest their dreams.Connect with Kim: kimbeam.com

www.instagram.com/IAmKimBeam

Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

I had the pleasure of chatting with Dr. Quinn. Dr. Quinn is a psychologist and a service-based business coach who helps women who own businesses balance their work and mental and physical health. She encourages folks to listen to their body's whispers, and I most certainly needed to hear this myself.

Dr. Hayley D Quinn is a fellow human being, business owner, coach, supervisor, trainer, clinical psychologist, and podcast host. Originally from the UK, and now based in Meanjin (Brisbane)Australia.

Hayley developed a passion for compassion, the importance of self-care, and sustainable work practices from her decline in health and journey to recovery.

She is passionate about helping women move towards their business goals in a way that prioritizes sustainable ways of working and their well-being so they can achieve the outcomes they want without burning out. Hayley strongly believes that thriving women create thriving businesses.

Connect with Dr. Quinn:

Website: https://drhayleydquinn.com

Welcome to Self® with Dr Hayley D Quinn Podcast: https://drhayleydquinn.com/podcast/

Link to podcast mailing list https://bit.ly/WelcomeToSelfPodcast

Welcome to Self®: Time to Thrive Group Coaching Program waiting list:

https://view.flodesk.com/pages/64545a4e2cc6cca29ac04aed

Instagram: drhayleydquinn

Facebook: DrHayleyDQuinnBrisbane

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Connect with HPG:

www.thealcoholfreecoaching.site

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Visit www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

I had the pleasure of chatting with Sidonie Henbest on the podcast today. I met Sidonie in life coach training (Martha Beck's Wayfinder Life Coach Training) and instantly felt connected to her. Sidonie is a classically trained opera singer, a human potential practitioner, and an overall baddie. I enjoyed having Sidonie on the podcast, and I think you will enjoy this episode.

Connect with Sidonie:www.sidoniehenbest.com
Instagram: https://www.instagram.com/sidoniehenbest/
Facebook: https://www.facebook.com/thisissidoniehenbest/
LinkedIn: https://www.linkedin.com/in/sidonie-henbest/
Connect with HPG:

www.thealcoholfreecoaching.site

www.instagram.com/accordingtohpg

Take your podcast to the next level with Jay Wilson! Check out www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.

Check out The No More Wasted Days Podcast with Heather PG and Sara Kaufman-Bradstreet!

Heather and Sara are PUMPED to launch the No More Wasted Days Podcast.

Be sure to hit the subscribe button NOW because Sara and Heather have been having a BLAST while recording the first episodes.

Spotify: https://open.spotify.com/show/4fgPFfVPk1GnzsiHVrjItC?si=XTIu7guDS9qnYd-kE7lCCw

Apple: https://podcasts.apple.com/us/podcast/the-no-more-wasted-days-podcast/id1716815027Want join the Day Makers Community so you NEVER feel alone on your alcohol free journey? CLICK HERE 

Does one-on-one coaching sound like something that could help you  on your journey?  CLICK HERE to work with Heather today!

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I had the pleasure of chatting with Jaclyn Glee. Jaclyn is a fellow podcaster, social worker, and mental health advocate. Jaclyn shares about her journey to help others, breaks down stigma, and gets really vulnerable about the life experiences that shaped her career, and life trajectory. Jaclyn has been featured in magazines, has her own podcast, and works in Canada in several different areas of human services.

Connect with Jaclyn:

Doom to Bloom Podcast (wherever you listen to podcasts)

www.instagram.com/doomtobloom2022

Connect with HPG:

www.instagram.com/accordingtohpg

www.thealcoholfreecoaching.site

Take your podcast to the next level with Jay Wilson! Visit www.instagram.com/podcastmechanic

Hosted on Acast. See acast.com/privacy for more information.