The Real Pod assembles to dissect the week in reality television and real life, with special thanks to Nando’s.

Sometimes you are just doing a podcast as usual and then Colin Mathura-Jeffree gives you a call and throws your world off its axis. In a very special edition of Colin's Cranny: Live, the man himself gives us a harrowing update on his rotten dumplings situation, one that put Mike Puru's McChicken story to shame.

There's also the latest from Great Kiwi Bake Off, where Heather falls apart for the first time and Trev reveals more from his bottomless depths. There is a lot of ball chat, stunning showstoppers and Stage Dads. We also recap episode nine of New Zealand's Next Top Model C1, featuring a Covergirl challenge and Nigel Barker from the real American telly.

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