Today, Sasha and Erin dive into the root causes of disease, as described in Ayurveda.

In classical Ayurveda, disease is never random. At the deepest level, it arises when we forget our true nature as spirit, identifying with the ego instead of our inherent consciousness.

Subsequently, there are three primary root causes:

    1.    Parinama – the process of natural transformation and change.

Parinama is the understanding that everything in life — our body, mind, and environment — is in constant motion. This includes the passage of time, the cycles of energy in our body, and the “drama” of life itself — the events, relationships, and stresses that stir the mind. When we resist change, cling to outcomes, or identify with transient experiences, these forces accumulate as tension, aging, and ultimately disease. Parinama reminds us that disease can arise when we fail to flow with change, instead binding ourselves to patterns of reaction, attachment, or ego.

    2.    Prajnaparadha  – the mistake of the intellect.

This happens when our discernment is clouded, and we act against our own well-being. It’s not ignorance, but lapses in wisdom that create imbalance — like eating, thinking, or acting in ways that disrupt our natural rhythms.

    3.    Asatmendriyartha Samyoga – the misuse of the senses.

When we overindulge, neglect, or misuse sensory input — taste, sight, sound, touch, or smell — we disconnect from our inner rhythm. This leads to physical and mental imbalance and eventually manifests as disease.

Sasha and Erin unpack each of these root causes whilst sharing personal anecdotes, and exploring practical ways to apply this knowledge and increase ease in mind, body, and spirit. 

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