Those 3 weeks flew by! In today's episode we're keeping in short and sweet with a wrap-up of our 3-week macro challenge and a few takeaways/reflections from both of us on the experience!

Check out our podcast IG page: @therealsassyfitgirlspodcast for our final check-in photos!

What's coming up?! Just a tease:
Next week we'll be getting REAL about our ability to receive pleasure and how our worthiness impacts this.

ALSO- this week we're collecting your funny, awkward or downright embarrassing sex stories to share on a future episode (you will remain 1000% anonymous). So if you'd like to participate DM us @therealsassyfitgirlspodcast on Insta!


If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/confidentcourageous/

This week we check in on the first week of our 3-week macro challenge and fill you all in on our progress and how we're feeling after Thanksgiving! We also talk about metabolism, how it affects your ability to lose weight and bust some metabolism myths.

Check out our podcast IG page: @therealsassyfitgirlspodcast for our Week 1 check-in photos!

If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/confidentcourageous/

Today we're checking in on our 3-week macro tracking challenge, sharing what changes we've made (it might surprise you) and finishing things off with a handful of helpful tips to thrive this Thanksgiving!


This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/confidentcourageous/

Today's episode is EXTRA special because we have our first ever GUEST joining us! Jessica Gronas is a Health & Mindset Coach that helps women feel confident in their own skin. She would take the before pictures, eat the foods, do the workouts but still felt that something was missing. Tune into this episode to find out the *key* to her (& her client's) success!

Connect with Jess:
Instagram- @jessgronas
Facebook- https://www.facebook.com/jessgronas
Private FB Group (Fit & Faithful)- https://www.facebook.com/groups/743514209088370/
Podcast: Fit & Faithful Podcast
Website- https://www.jessgronas.com


This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/confidentcourageous/

Do compliments make you feel SUPER awkward, or even uncomfortable? Do you have a hard time accepting and receiving them? We get real about why this is so challenging for some of us, why it's really crucial to be open to receiving them and how to start accepting compliments and feeling a little less awkward.


This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/confidentcourageous/

In today's episode we talk about WHY so many of us want to get back to our "high school" weight or size and whether or not this is even possible. We also share about getting back to pre-baby weight or size for all the mama's out there.

This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

We're baaaaaack!! Did you miss us?! We missed you! Thanks for your patience and understanding while we took a short little break. We're humans, too!

Today's episode is worth the wait, for sure. We talk about channeling your inner sexy girl, discovering your sexy alter ego and how to feel more confident with your sexy self.

This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

In this week's episode we dish on all things self sabotage, why you might be standing in your way of getting results and how to overcome self sabotage for good.

Don't forget it's GIVEAWAY WEEK. Ends 10/11! Head to our IG's below to check out the details to enter to win some incredible prizes! And don't forget to follow our podcast's new IG page: @therealsassyfitgirlspodcast


If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

Episode 25 coming in hottttt!!! We're getting ready to celebrate the 6 month birthday of our podcast and, of course, have something extra special for all out podcast listeners out there! Stay tuned to the end of this episode to hear more (& then tune into our IG stories on Tuesday Oct 1st for MORE details).

In today's episode we talk about the specifics of goal setting, how to set realistic goals that actually deliver results AND we dip our toes into the concept of manifestation in order to get what you truly desire in life.

**Mentions in this episode:
-Manifestation & Mindset Expert, Kathrin Zenkina: @manifestationbabe
-For The Love Of Money, Chris Harder's podcast episode with Kathrin: https://podcasts.apple.com/us/podcast/for-the-love-of-money/id1215523596?i=1000404871921
-You Are A Badass, by: Jen Sincero (book)


If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

Do you see tons of workouts on Pinterest to get rid of belly fat or arm pit fat? What about toning the inner thighs? Tune into this week's episode to learn what's true and false about choosing where you lose (the fat!).


*There's also a fun little surprise announcement at the end of this episode, sooooo you're welcome! :)


If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
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Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/