The lines of practicing discipline with your nutrition and what's considered restriction are becoming a little fuzzy. Sooo naturally we shared our opinions on both and gave some clear distinctions between the two so that you can determine whether or you're practicing discipline or restriction.


If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
.
.
.
.
Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

"Blame it on the booze
Got you feeling loose
Blame it on 'tron
Got you in the zone
Blame it on the a a a a a alcohol
Blame it on the a a a a a a alcohol"

Okayyy, let's get a little more serious here for just a sec. Alcohol can be a BIG factor in progress towards our fitness goals. As you know, here at the Real Sassy Fit Girls HQ, we are advocates of balance and no restriction. Sure, we can't have 6 cocktails a day and expect to shed the body fat just like we can't have 6 cupcakes a day either. It's just not healthy.

BUT we do know that a girl likes to have a cocktail or 3 on the weekends with her man or woman candy or her bffs, so we wanted to offer some tips and tricks to having the best of both worlds.


If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
.
.
.
.
Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

This week's episode is worth the wait! What started as a story, turned into a great convo about self pleasure, expanding your interests and communicating about sex with your partner.

WARNING: If you are family to either of us, enter at your own risk.

*Disclaimer: We now realize that ALL of the Fifty Shades movies are out and that we've both seen them all. It's official, we are losing our minds... lol.

SHARING IS CARING! And we DARE you to share this episode. BE THAT GIRL who starts these kinds of convos with your girlfriends or your partner. There's no shame in your sex game.

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
.
.
.
.
Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

This episode was a FUN one for us, and we hope you enjoy it too! It's a bit more about what coaching actually is and what we mean when we say 'ideal clients'. It may shock you that we don't just take every client willing to empty out their pockets to us. Tune in to find out WHY & get more deets on what coaching with us is really like.

Sharing is caring! We are trying to spread the word about coaching and what it can truly offer to the world, and YOU can help us! Share this episode with your friends on social media, TAG US in your stories and we will always repost, OR share via email/text!


Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
.
.
.
.
Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

This is just a fun episode of classic Truth or Dare, well more-so Truths! We ask each other random thought provoking and sassy questions. Watch out because it escalates quickly!! Not recommended for younger ears or our family members ;) Enjoy!


Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
.
.
.
.
Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

As a follow up to our Body Shaming episode, we decided to dive into Food Shaming the week. What is it? Why do people do it? Have you been a victim of it before? How can you best handle the food shamers & not let them get under your skin. We share some of our experiences with food shaming and HUGE shoutout to our fellow online fitness coaching, Christine Danitz for inspiring this episode with her recent food shaming post/experience.

Check out Christine on The Gram: @christined_fit
*this particular post is the one from July 25, 2019- a beautiful picture of a yummy looking salad!


Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
.
.
.
.
Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

Today's quickie episode is a brief introduction to the concepts of energy. We share a little about what is masculine vs feminine energy, why we believe it's something to be aware of and, of course, our personal/professional experiences.

This jam packed episode is just the tip of the iceberg, with more to come- if you all like it, that is!! Soooo.... let us know! Reach out on IG below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.


Mara mentioned her coach that she's worked with on this concept, check out Miss Olivia Seline on the Gram: @oliviaseline

Also, check out her podcast @soulintherawpodcast specifically episode #179: Allowing For Freedom & Fluidity Within Our Masculine & Feminine Energies
https://podcasts.apple.com/us/podcast/soul-in-the-raw/id1274126993?i=1000443704732 
.
.
.
.
Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

Another week, another episode!! Happy 4 Month Anniversary to Us!! It's crazy to think we've been at this for 4 months now. Ya know what they say though, time flies when you're having fun.

In this episode we start off talking a bit about all the fun we have doing this podcast & why we love it so much, then quickly dive into the topic of comparison on social media. How does this affect us? What should we look out for to know if we are falling victim to comparisonitis? What are the next steps to overcoming comparison but still following people who inspire us?!

All these questions and more are answered in today's episode! As always, if you enjoy the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
.
.
.
.
.
Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/ 

*Disclaimer: the audio in this episode is a little choppy, not sure what happened during recording but we apologize in advance & hope you still listen!

In this episode we introduce the topic of body shaming, share some stories, personal examples and dip our toes back into our feelings on the body positivity movement.
.
.
.
Please Subscribe to the podcast, give us a 5-star review if you enjoyed this episode & leave a review! We appreciate all the support & feedback!

Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/ 

{Other accounts mentioned in today's episode}:
@jess.nadine.c
@thebirdspapaya

A fun, new twist on the podcast this week where we don't have an agenda or plan! We just decided to talk about whatever came to our minds and let the conversation take us where it wanted to go. Aren't these really the best convos though?

Here we talk about Body Image, Macros (& why we love them so much- it might surprise you), Social Media & How We Met!

SPOILER: we've never actually met in person!


Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/