In this 2 part episode we ask each other fun, yet silly, questions so you can get to know us better! Part 1 is all about Lisa.

Connect with Lisa:
The Gram: @lisabowdenfit
Facebook: https://www.facebook.com/groups/Lisabowdenfitbabes/ 

In our third episode, we talk about the body positivity movement and how it could be supporting unhealthy habits. As always, we leave you with some simple steps to start loving your body more today!

Connect with us on the Gram:
@lisabowdenfit
@mara.ruttger

Find us on Facebook:
https://www.facebook.com/groups/Lisabowdenfitbabes/
https://www.facebook.com/groups/modernfitmoms/

In this episode we dive deep into the facts about fear and how your fears (real or imagined) can be holding you back from success in fitness and life. Hang out until the end for some stellar tips on how to start overcoming your fears now!

Connect with us on the Gram:
@lisabowdenfit
@mara.ruttger

Find us on Facebook:
https://www.facebook.com/groups/Lisabowdenfitbabes/
https://www.facebook.com/groups/modernfitmoms/

Welcome to our podcast! Our first episode gives you a peek into what you can expect from us going forward. We don't waste any time turning up the sass and sharing our opinions on why the concept of balance is completely BS. Join us as we dive into our first topic: gratitude. Hang out till the end for some super simple tips to cultivate gratitude even when your day goes to sh*t!

Connect with us on the Gram:
@lisabowdenfit
@mara.ruttger

Find us on Facebook:
https://www.facebook.com/groups/Lisabowdenfitbabes/
https://www.facebook.com/groups/modernfitmoms/