The boys crashed the party this week and we put them in the hot seat for once! We got all your questions answered plus a few extras to make this one of the juiciest episodes yet!! Grab your favorite beverage + your partner because you'll both love this episode.

Questions:

• Why men think of sex more than women?
• Sex after marriage + kids: How do you keep your sex life alive after having kids?
• How is the husband affected when we say negative things about our own bodies?
• What do you do to spice things up in your relationship? (growing together, sex life, etc.)
• How do you get out of a dry patch? When it’s been a while how can us, as women, get things going again?
• In your opinion, what’s the sexiest thing a woman can do?
• How does Lisa & Jj make it work when long distance?
• How do you keep from getting into “roommate mode”?
• What’s one thing that really stood out to you about the other person when you first met?
• What are their thoughts about your business or when you wanted to start one, what (if any) roles do they play? Also, social media + podcast and sharing personal stuff/photos.
• What do they think about you investing and hiring coaches?
• What do you do when your partner likes something you may not enjoy as much or vice versa?

Connect with us on The Gram:
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ 
Mara: https://www.facebook.com/groups/modernfitmoms/ 

Who's in the mood for a quickie?! Today we're dishing about some of our favorite (yet simple) nutrition hacks that you can start doing now. Seriously, you can start implementing these today. 

As always, if you liked this episode make sure to subscribe to the podcast! If you've been listening this long and you're not subscribed we're not sure what you're doing. So just take the 2 seconds and hit the button. We'd greatly appreciate it!

Connect with us on the Gram:
@lisabowdenfit
@mara.ruttger

Find us on Facebook:
https://www.facebook.com/groups/Lisabowdenfitbabes/
https://www.facebook.com/groups/modernfitmoms/

This is a different style episode for us, but we had so much fun! We went live on Instagram and recorded a quick Q&A with your questions. It was so much fun to be more interactive with our listeners on this podcast. 

THANK YOU to everyone who shared our podcast to enter the giveaway.... we are SO appreciative of you!!! More fun things like this to come in the future.

Questions answered:
1. How do you initiate sex?
2. How do you handle it when you're not feeling confident but your partner wants to initiate sex?
3. How do you handle cravings?
4. How do you kick the feeling laziness & find your motivation?

*Cause we keep it REAL, there is some echoing on this episode, you're not crazy. Because we did this on top of a live it created a few audio challenges. We think we've got them figured out for next time, so as usual, thank you for hanging on with us through these slight tech hiccups. 

Connect with us on the Gram:
@lisabowdenfit
@mara.ruttger

Join our FB communities:
https://www.facebook.com/groups/Lisabowdenfitbabes/
https://www.facebook.com/groups/modernfitmoms/

These Real Sassy Fit Girls get REAL vulnerable about sex & the shame around it in our TENTH episode. Mara & Lisa share their own stories about shame surrounding sex in the hopes that it helps you feel not so alone with your struggles or past/present shame. 

Few notes on this episode:
*To join Lisa's Free 5-Day Habit Reset Challenge head to her IG & click the link in her bio: @lisabowdenfit
*To enter our 10th episode giveaway screenshot this episode & share on social media (FB, IG or stories) and TAG US for a chance to win a $25 gift card. Every share is a new entry- up to 3 entries (on those 3 platforms)
*The audio got a bit choppy around minute 8-9 so bear with us, we are a 2 woman show and doing our best! 

Connect with us on the Gram:
@lisabowdenfit
@mara.ruttger

Join our free FB groups:
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https://www.facebook.com/groups/modernfitmoms/

The title says it all! We had a listener message us about a struggle they've been having in the bedroom and we are confident that so many of you out there have or do experience this too! So of course we had to share. We dive into insecurities in the bedroom and some helpful tips to bust through them so that you can stop worrying about what you look like and start being present with your partner.


Connect with us on the Gram:
@lisabowdenfit
@mara.ruttger

Find us on Facebook:
https://www.facebook.com/groups/Lisabowdenfitbabes/
https://www.facebook.com/groups/modernfitmoms/

This episode gets hot and heavy as we dip our toes into all things sex! Keeping it real, per usual, we discuss in girl talk fashion our thoughts on sex and society, confidence, owning your wants/desires, how we overcame shame surrounding sex and some helpful tips to open the doors of communication with your partner!

We hope you enjoy this episode as much as we enjoyed recording it for you!

Join our free FB communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/ 

Follow us on the Gram:
Lisa: @lisabowdenfit
Mara: @mara.ruttger

In our seventh episode, we just scratch the surface of the world of macros. You will learn: The difference between calories + macros, the benefits of macros, and our top 3 tips to make tracking macros easy AF. 

Join our free FB communities + get Lisa's FREE guide to calculating your macros:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/

Find us on the 'Gram:
Lisa: @lisabowdenfit
Mara: @mara.ruttger

*We referenced the IG page @iifymacademy for more awesome macro content + a free online macro calculator.

This is our first (of many) Quickie episodes! We get in, get the job done, and get out. No foreplay necessary! For real, though, in this episode we offer you 3 of our tips to get your motivation going again when you've lost your mojo.

Connect with us on the Gram:
@lisabowdenfit
@mara.ruttger

Find us on Facebook:
https://www.facebook.com/groups/Lisabowdenfitbabes/
https://www.facebook.com/groups/modernfitmoms/

In this episode we dish about our past travel experiences where we let our insecurities get the best of us and share some really helpful tips to make sure you feel confident AF on your next vacay.

Connect with us on the Gram:
@lisabowdenfit
@mara.ruttger

Find us on Facebook:
https://www.facebook.com/groups/Lisabowdenfitbabes/
https://www.facebook.com/groups/modernfitmoms/

In this 2 part episode we ask each other fun, yet silly, questions so you can get to know us better! Part 2 is all about Mara.

Don't forget to Subscribe to the podcast! You'll be notified of each new episode as soon as it drops. If you love what you hear, please leave us a 5 star review. This helps us spread our word to more badasses like yourself. Plus, a little kindness goes a long way. 

Connect with Mara:
The Gram: @mara.ruttger
Facebook: https://www.facebook.com/groups/modernfitmoms/