In this week’s episode, Matthew sits down with Jamie White, an adventurous young woman who recently completed the grueling trek to Base Camp South in the Himalayas. Their conversation dives deep into the physical and emotional preparation that went into the expedition — from early training routines and mental fortitude to the unexpected moments along the trail that shaped her experience.Please also consider the following:

During her travels, Jamie discovered a non-profit titled (https://www.sagarmathanext.com/about-us/purpose) “Sagarmatha Next” she felt compelled to reference with this video as well. They do a lot of amazing work in the Everest region for waste management and sustainable tourism.

Matthew speaks with Sarah Rogo, a Grammy nominated singer songwriter who recently moved to Winter Park from California. Sarah discusses how important music is to her, the body and mind connection, how a diet affects mental health, and living a caffeine-free life.

Sarah's Spotify: https://open.spotify.com/artist/6iS4moKRkWko7okWLeqisy?si=KaTJjD-ETMO6qu34SyvunA&nd=1&dlsi=b9ef909a7e794c0e

Sarah's Nominated Album (Wilderness): https://open.spotify.com/album/7bgL2gRnobhuAHz3kvHHTp?si=JMRmo52ZQuehtI6IhMkN6Q

Sarah's Cooking Channel: https://www.youtube.com/@nourishwithsarahlynn

Sarah's Website: https://rogothewild.com

This week, Matthew speaks with new friend and long-time music producer, Mitchell Haeuszer. Mitchell recently released his new album, Dust & Vines (Breathwork and Meditation). Check it out below!

This week Matthew speaks with Dana Kaplan, a laughter yoga teacher and kirtankara. Dana has over 30 years of experience in various forms of yoga training.

Yoga You Smile Website: https://YogaYouSmile.comDana Kaplan's YouTube: youtube.com/@danakaplanYoga You Smile Facebook:https://www.facebook.com/YogaYouSmile/Yoga You Smile Instagram:https://www.instagram.com/YogaYouSmile/Laughter Yoga Orlando MeetUp:https://www.meetup.com/laughter-yoga-orlando/Orlando Kirtan Group:https://www.meetup.com/meetup-group-uduhxrsb/

This week, Matthew interviews Pedro Rojas, a classically trained pianist with degree from Berklee College of Music looking to expand the boundaries between metal, emotion, and love. He currently finds himself volunteering to help play piano at church services, participating in his band "Scape" as the lead piano, and working on solo compositions under the name Kephasmihalis. All linked below.

Main Instagram: https://www.instagram.com/impedrorojas

Solo Band Instagram: https://www.instagram.com/kephasmihalis

SCAPE Band Instagram: https://www.instagram.com/scapebandofficial

SCAPE YouTube Channel: https://www.youtube.com/@scapebandofficial

Solo Band YouTube Channel: https://www.youtube.com/@kephasmihalis

Matthew visits with an old friend who now works as a hair stylist near his hometown.BeautifullyCait Instagram: https://www.instagram.com/beautifullycait

Cait's Instagram: https://www.instagram.com/caitcolllins

Matthew interviews Ethan George, a friend he met from school. Ethan talks about his time in the interrogation unit within the U.S. Army.

This week, Matthew interviews central Indiana based personal trainer, Rich Ford. Rich focuses on wellness and the “big picture” when working with clients. This conversation includes Matthew’s personal experience training with Rich, inspiring stories, advice, and memories between one another.

Rich's Instagram: https://www.instagram.com/fordfitindy

Rich's Facebook: https://www.facebook.com/fordfitness1

Rich's TikTok: @fordfitness

This week, Matthew interviews Aaron Vaughn, owner of Versed Skateboard shop based in Carmel, Indiana. The conversation highlights his story, how he was inspired, and how he gives back to the Indianapolis community. Aaron's Instagram: https://www.instagram.com/aaron_vaughn?igsh=cW1sYzJwOTVpMno1VERSED YouTube channel:https://youtube.com/@versedskateboardshop?si=xmUhXvhG-j84oHB3VERSED TikTok: https://www.tiktok.com/@versedshop?_t=ZP-8wuU8S42slr&_r=1Specific random article:https://townepost.com/indiana/carmel/versed-skateboard-shop/Specific random YouTube video: https://m.youtube.com/watch?v=8SVLTlXz2vISpecific random YouTube video: https://youtu.be/_2EWgoRfgqE

Matthew interviews Anna McGee, a long time practicing yoga instructor based out of Carmel, Indiana. Transitioning away from corporate yoga, she pivoted and created her own independent studio, called SageHouse. This conversation includes her story from Steak 'n Shake fry cook to owning multiple businesses.Anna McGee's Instagram: @ahnahstasiaSageHouse's Instagram: @sagehouseyoga_carmelSageHouse's Facebook:   / sagehouseyogacarmel  SageHouse Yoga Website: https://www.sagehouse-yoga.com