FYI...there are a few choice words in this episode in case you are listening with your little=)
I am joined on the show today with Kari Keating. She is a mother, a lover of words, on a journey back home to herself and loves sharing what she learns along the way.
In this episode Melissa and Kari discuss:
Processing ex-husband having multiple affairs and talking about it so others feel less alone
We see ourselves in others stories
Finding significance in achieving but behind the scenes, her marriage was falling apart.
When we are triggered by something it is meant to show us what needs to be healed
You cannot heal something that is spiritual or emotional from the intellectual mind
I got me! I need to focus on this work for me. Reclaiming myself.
I was so busy achieving and not expressing
Taking radical responsibility for who we are and how we show up, releasing the expectation
Shadow work…the shadow is only there because there is light
Self care vs Caring for oneself
The making it happen has nothing to do with the hustle but making sure you are taken care of and your internal infrastructure is soundPlease join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Podcast…This Feels Important
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Our conversation is amazing! Let's dive in!