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The Reawakened Mom
The Reawakened Mom episodes
- Ep. 11: Radical Self-love and Breast Implant Removal...How do they go hand in hand? with Tara LePara
I am joined on the show today with Tara LePara. She is a mom of 4, wife, self-love soul seeker, lover of God and master networker. She will speak to your soul and your heart in today’s episode. Come join us.
In this episode Tara and Melissa discuss:
*Self Love
*Single Parenting
*Journaling (what it is and how to do it…Tip…there is no one way)
*Her am routine
*Adoption of her nephew
*Breast Implant removal and her journey
*Moving to a new state and making friends as a mom
*Reaching out and asking for help
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Tara at
Website- selfloveandsuccess.com
Instagram - Tara Ann LePera
Email- [email protected]
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
48 min - Ep: 10 How can I love myself more? Solo Episode
In this episode today I talk about caring for self and how that can look as self-care.
Asking yourself questions like:
What do I need today?
What does my body need today?
What does my spirit need?
What does my mind need?
Shining your light, love, and uniqueness into this world
Join the I Love Me More, 31 day focus on self
Starting February 14th at the link below.
Invest in yourself today. You are worth it.
https://lp.constantcontactpages.com/su/0GJ4AS5/Ilovememore
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find me at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
34 min - Ep. 9 How do you feel safe in your body? with Jocey Wiitanen
I am joined on the show today with Jocey Wiitanen.
She is a Holistic beauty coach, podcaster on a mission to help women feel safety within themselves and to bring their sexy back.
Come join us.
In this episode Melissa and Jocey discuss:
*Feeling safe in your body
*Embodiment
*Learning to cheer for yourself
*Standing out when you only want to fit in
*Inner child work
*Asking yourself hard questions and peeling back the layers
*Finding joy in motherhood
*How do you have more fun
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
Grab your free meditation shared from the first episode:
https://lp.constantcontactpages.com/su/4KW4RVi/meditation
You can find Jocey at
https://www.instagram.com/joceywiitanen/
http://linktr.ee/joceywiitanen
https://podcasts.apple.com/us/podcast/make-life-fun/id1597505063
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Enjoy the conversation!
45 min - Ep. 8: PottyTalk: You don't have to do it all
These Potty talk episodes will be shorter than normal so you can listen to them while you go to the bathroom, do your hair, make lunch, work in the office, get your nails done. They are meant to be a play on words of having no time to yourself other than when you go to the bathroom & a little language from me every once in awhile. I want to be real and authentic as myself and sometimes I throw a few choice words out there. So not always, but these 'potty talk' episodes might have some foul language...just an FYI!
Listen in as I share 1 of the 5 ways to Drop the Supermom Facade!
If you want the free download of all 5 reasons and don't want to wait for another potty talk episode...grab it at the link below.
https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find me at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
13 min - Ep. 7: Self Confidence and believing in yourself with K. Paige Engle
FYI...there are a few choice words in this episode in case you are listening with your little=)
I am joined on the show today with K. Paige Engle. She is a Marketing & Visibility Strategist, Founder of The Chandelier Club, Travel Entrepreneur, International Speaker & Sandwich Generation Influencer. She is the Communications & Marketing Director for Polka Dot Powerhouse Worldwide and has her very own 'Amazon Live' Channel. You can find her eating macarons in every flavor & online @parisbypaige.
In this episode Melissa and Paige discuss:
*Do not be afraid to say no
*Having a child at 39 and the advantages and disadvantages
*Importance of setting boundaries and reviewing quarterly
*Don’t sweat the small stuff
*Believe more in yourself
*You already know. The answer is inside of you. As moms we need to trust ourselves more
*Bet on yourself
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Grab your free meditation shared from the first episode:
https://lp.constantcontactpages.com/su/4KW4RVi/meditation
You can find Paige at
www.paigeengle.com
Online @parisbypaige
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
37 min - Ep 6: Surviving loss by using the 5 G's daily with Jessica Moyer
Jessica Moyer is joining me on today's episode. She is on a mission to help women live a more purposeful, happy and healthy life despite the storms they may encounter. Jessica is an International Speaker, author, coach and owner of The Ice House Wellness + Community.
In this episode Melissa and Jessica discuss:
*Asking for help
*Surviving the loss of a child
*The 5 G's to daily living (Grit, Gratitude, Grace, Growth, Generosity)
*Self-care
*Setting Boundaries
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Jessica at
https://purposefullifewellnesscoach.com
FB https://www.facebook.com/jessica.s.moyer.9
IG https://www.instagram.com/moyer.jessica/
Book on amazon Triumph Through Tears. https://www.amazon.com/Triumph-through-Tears-Finding-Purpose/dp/B08ZBJ4PSK/ref=sr_1_1?crid=1R8A759SZCZCP&keywords=triumph+through+the+tears+jessica+moyer&qid=1637091880&sprefix=triumph+through%2Caps%2C150&sr=8-1
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
38 min - Ep. 5: How to be an empty nester and truly love yourself with Elaine Turso
Elaine Turso is joining me on today's episode. Elaine, aka Elaine the Brain, is an entrepreneur, an empty nester and an author.
In this episode Melissa and Elaine discuss:
*Being a mom at 19
*Being an empty nester and what do you do with your time, getting to know your partner again and having a relationship with your children
*Having your own separate interest and together interests as partners
*Having hard conversations with your partner.
*It is not your partners responsibility to make you happy.
*Why do we take so long to take down the shield and put ourselves first!
*Truly loving yourself…the hardest thing for women to do
*If life is a game these are the rules book…so good!
*When you tell the Universe you want something, it gives you the opportunity to take it…consider the possibilities and saying it is possible…you may not know how but know why
*Visiting hours with kids
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Elaine at
@elaineturso - all the places
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
59 min - Ep 4: Embracing your Womanhood & Failing Forward with Ciemone Sheppard
I am joined on the show today with Ciemone Sheppard. She is a wife, business owner and mother of 3 girls
In this episode Melissa and Ciemone discuss:
- Growing up and seeing entrepreneurs and corporate life
- The moment she decided she wanted to own her time
- Be clear on your vision and goals and write it out
- Failure is not always failure…Fail forward
- Teaching your kids about business ownership at a young age
- Ask yourself…Would I regret that decision? We can’t keep put off living our lives.
- Don’t overextend yourself, know your worth and your value
- What does leaving a legacy mean to you?
- How to foster your kids strengths and help your kids grow into the best versions of themselves.
- Staying in the moment and celebrating ourselves…cheer ourselves on
- Be happy and grateful and give yourself grace
- Embrace your womanhood
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Ciemone at
@ciemoneshep instagram
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
31 min - Ep. 3: Processing infidelity & Reclaiming ourselves with Kari Keating
FYI...there are a few choice words in this episode in case you are listening with your little=)
I am joined on the show today with Kari Keating. She is a mother, a lover of words, on a journey back home to herself and loves sharing what she learns along the way.
In this episode Melissa and Kari discuss:
- Processing ex-husband having multiple affairs and talking about it so others feel less alone
- We see ourselves in others stories
- Finding significance in achieving but behind the scenes, her marriage was falling apart.
- When we are triggered by something it is meant to show us what needs to be healed
- You cannot heal something that is spiritual or emotional from the intellectual mind
- I got me! I need to focus on this work for me. Reclaiming myself.
- I was so busy achieving and not expressing
- Taking radical responsibility for who we are and how we show up, releasing the expectation
- Shadow work…the shadow is only there because there is light
- Self care vs Caring for oneself
- The making it happen has nothing to do with the hustle but making sure you are taken care of and your internal infrastructure is sound
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Kari at
IG @_karijean
Podcast…This Feels Important
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
56 min - Ep. 2: Discovering your human design and shifting your money mindset with Gretchen Jackson
I am joined on the show today with Gretchen Jackson. She was a teen mom who broke through her limiting beliefs to design a life she loves. She is an entrepreneur, speaker and author. She is a life coach for ambitious women who are ready to step into their next level but do not know what's holding them back. She uses the enneagram, human design, and hypnosis to create a custom plan of action to bust through your glass ceiling and live your best life.
In this episode Gretchen and Melissa discuss:
*Being a teenage mom and all the guilt and shame she felt
*Having a stillborn baby at 17 and processing trauma
*Human Design and how it can benefit you as a mom and looking up your children and their design
*Money Mindset
*Putting yourself first, self-care and her coffee time
*To-Do list strategy and how she manages her time the best and more effectively
*Invest in yourself
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Gretchen at
www.gretchenjackson.com
IG @gretchjackson
Purpose & Permission FB Group
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
39 min
About The Reawakened Mom
From the publisher's feed
Do you find yourself always putting others needs before yours? Do you naturally take care of others first? Do you find yourself in constant comparison with other moms? Do you put your dreams goals…
ambitions and passions on hold? If you raised your hand and said that’s me…this podcast is for you. You are not alone. My goal with this podcast is to show you it doesn’t have to be this way. I invite you to join the weekly conversations and learn strategies techniques and mindset tips to ‘reawaken’ who you truly are! Momma, it’s time to come home to yourself.