The Reawakened Mom

Sarah takes us on a journey through her magical years of life, so far, and her rediscovering and uncovering who she really was when she got quiet and listened to herself.

Sarah Vie is an energy healer meditation guide and spiritually mentor. She helps people to connect to that quiet center within so that better decisions are made, abundant lives are manifested. Her signature “clearing” process and chakra healing help her clients live their best lives.

In this episode Melissa and Sarah discuss:

*How her name change occurred and the meaning of Vie

*Living in France in her 20’s and how that was a pivotal moment in her life

*What does it mean to Heal Yourself?

*Leaving a 30 year marriage

*What is a Wasband?

*Inner Child work

*The feeling of validation for doing something she hated as a teenager to gain love from her mother

*Letting your kids decide who they want to be

You can find Sarah at:

https://sarahvie.com

https://www.facebook.com/coachsarahvie

https://www.instagram.com/sarah_vie_llc/

Want all 5 reasons to Drop the supermom Facade at your disposal? Grab it at the link below.

https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom

If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find Melissa at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/

Enjoy the conversation!

Communication, Boundaries and Routines...OH MY!!  This isn't a song from the Wizard of Oz but it is straight outta Kate Godfrey's parenting guide book=). I made that up but really you are going to get so many golden rules from this episode.

Kate Godfrey is a mama of 2 girls and 7 (student home) boys. She loves authenticity and being true to who she is and not worrying about what others think. Kate is passionate about raising kids in a healthy, nurturing and supportive way and teaching them things they can apply now and in the future to become who they were meant to be and make a positive impact on the world.

In this episode Melissa and Kate discuss:

*Being a house parent to 7 elementary boys and having 2 kids of her own

*Having a solid marriage and great communication skills

*Having her husband deployed after 4 months of marriage and the emotions and shift that created for her

*Having nights out by themselves…my, him and us=)

*How to be uber organized in a house with 9 kids

*Being firm and fun…and learning to set those boundaries with kids

*Kate invented a new word…Paraiging!!! Parriage and Marenting!!

*Being super intentional with your time and knowing what you are doing hour to hour so you feel like you have had a productive day

*Kids thrive off of a routine

You can find Kate at:

IG @authentic.kate

FB Group: AuthentiKate

Website: authentikate22.com

Podcast: AuthentiKate

Want all 5 reasons to Drop the supermom Facade at your disposal? Grab it at the link below.

https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom

If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find Melissa at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/

Enjoy the conversation!

What brings you joy! Do you even know what lights you up, makes you smile?

Joy is the emotion evoked by well-being, success, or good fortune.

In todays episode I talk about,

*What brings me joy as a person?

*Have you ever felt like you have lost yourself?

*Word of the year-JOY

*Love yourself first

*Make a list of 100 things that bring you joy

Don’t want to wait for the last episode of potty talk to drop? Want all 5 reasons to Drop the supermom Facade at your disposal?

Grab it at the link below.

https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom

If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find me at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/

Can a simple shift in your thoughts really change how you parent?

Mel Peirce is a long time working Mom, Wife and Entrepreneur. She first hired a coach to help her become a better leader at work, and found that it also made her a much better parent. She is now helping other parents learn to keep their cool and communicate so their kids will listen better. Her ultimate mission is to build a new emotionally healthy and happy generation from the ground up and believes that this is how parents can change the world - one beautiful child at a time.

In this episode Melissa and Mel discuss:

*Your self talk and your thoughts affect how you feel as a parent

*Should…leads you down a road of shame

*Judgement and Shame shut the learning centers down in the brain

*Shifting to what do I really want to do

*Have to VS Want To

*Breathing technique…smell the roses, blow out the candle

*Time blocking and being intentional before starting each activity and shifting how you are thinking about the activity

*Do you keep a to do list in your head for your kids during every interaction?

*What is the result you want to create?

*Keeping an open line of communication with your kids

*I was willing to fail along the way to get to my dreams

You can find Mel at:

melpeirce.com

https://www.facebook.com/MelPeirceCoaching

https://www.instagram.com/melpeirce.coach/

If you want the free download of Dropping the Supermom Facade…grab it at the link below.

https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom

Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find Melissa at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/

Enjoy the conversation!

What is the one thing that can stop you from being who you want to be? Find out in my conversation to with The Fabulous Dorris Burch She is a catalyst for women owning their power and for over a decade she has been helping women to step into their most powerful version of themselves. She is the creator of a global movement for women to Don't Be Invisible. Be Fabulous! Come join us.

In this episode Melissa and Dorris discuss:

*How clothes affect women and how they show up

*She didn’t follow the initial plan out of fear

*Powerful Moment during journalling that she calls her Moses Burning Bush Moment

*Constantly going back to school for more education

*How do I tell my son to go for things, if I am not willing to go for things?

*Finding myself again when I left corporate and heading into direct sales.

*Surf Board of Freedom

*How can you feel more confident in your clothes?

*What is Self-Made?

*What does Fabulous mean?

You can find Dorris at:

TheFabFactor.com

Facebook Page. https://www.facebook.com/dorris.burch/Instagram 

https://www.instagram.com/iamthefabulousdorrisburch/

If you want the free download of Dropping the Supermom Facade…grab it at the link below.

https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom

Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find Melissa at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/

Enjoy the conversation!

Do you believe Self-care can be free?

Do you prioritize yourself?

These are a few things I talk about in this potty talk episode.  These episodes will be shorter than normal so you can listen to them while you go to the bathroom, do your hair, make lunch, work in the office, get your nails done.  They are meant to be a play on words of having no time to yourself other than when you go to the bathroom & a little language from me every once in awhile.  I want to be real and authentic as myself and sometimes I throw a few choice words out there.  So not always, but these 'potty talk' episodes might have some foul language...just an FYI!

Listen in as I share 1 of the 5 ways to Drop the Supermom Facade! Number 3 is Self- Care is a must.

If you want the free download of all 5 reasons and don't want to wait for another potty talk episode...grab it at the link below.

https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom

Join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find Melissa at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/

Living authentically as yourself. Sometimes in life we get lost in who we think the world wants us to be. How do we come home to ourselves?

In todays episode I talk about,

*What is a pivotal moment?

*2 of mine were when I studied abroad and lived in Edinburgh, Scotland and when I left teaching to work from home with my now 15 year old

*Are you open to opportunity?

*First learning about network marketing and how it allowed me to work from home for 7 1/2 years

*Tips to living an authentic life

*Make a list of the things you have accomplished in your life

Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find me at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/

WARNING!

Stephanie talks about her tramatic childbirth at the beginning of this episode. This could trigger some of you listening. Please know you can always skip this episode or go ahead to around 35 minutes. This episode is so powerful and a conversation that we need to talk about as women!

I am joined on the show today with Stephanie Thompson. She is the author of The Day My Vagina Broke and chief Bravemumma. In 2015, she suffered a traumatic childbirth injury that changed her body and life forever.  Stephanie is now on a mission to share her story and start conversations about how we view childbirth and women's pelvic health. She wants to do everything that she can to stop anything like this from happening to her little girl. Come join us.

In this episode Melissa and Stephanie discuss:

*Cancer diagnosis in her 20’s

*The Fear of carrying a baby and thinking she would have a miscarriage

*Australian birthing system Public VS Private

*Gestational Diabetes

*What a natural labor looks like in the healthcare system

*Things that nobody talks about with delivery

*Birth trauma

*Pelvic Organ Prolapse

*1 in 2 women will experience Prolapse in their lifetime

*Did you know your pelvic floor health starts when you are a kid

*How having her second child was like a healing birthing experience

You can find Stephanie at

Podcast: The Lowdown with Bravemumma

Insta and Facebook: @bravemumma.com

www.bravemumma.com

Want more content from me. Love this podcast! Check out my Patreon and how we can stay connected even more=)

https://www.patreon.com/thereawakenedmom

Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find Melissa at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/

Enjoy the conversation!

I am joined on the show today with Mindy Van Vleet

As an entrepreneur for over 35 years, Mindy has built successful businesses through the development of superior customer relationships, profitable business partnerships, and a creative approach to marketing endeavors. Come join us.

In this episode Melissa and Mindy discuss:

*Being a really good listener

*Surrounding yourself with like minded and supportive women

*The power of pressing pause

*Divorce and stepping into who you truly are

*Not being a victim

*Remarrying and blending a family

*Drama happens with a lack of communication

*How to be selfless and do things for others

You can find Mindy at

https://www.mindyvanvleet.com/

Want more content from me. Love this podcast! Check out my Patreon and how we can stay connected even more=)

https://www.patreon.com/thereawakenedmom

Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find Melissa at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/

Enjoy the conversation!

These Potty talk episodes will be shorter than normal so you can listen to them while you go to the bathroom, do your hair, make lunch, work in the office, get your nails done.  They are meant to be a play on words of having no time to yourself other than when you go to the bathroom & a little language from me every once in awhile.  I want to be real and authentic as myself and sometimes I throw a few choice words out there.  So not always, but these 'potty talk' episodes might have some foul language...just an FYI!

Listen in as I share 2 of the 5 ways to Drop the Supermom Facade!

If you want the free download of all 5 reasons and don't want to wait for another potty talk episode...grab it at the link below.

https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom

Want more content from me.  Love this podcast!  Check out my Patreon and how we can stay connected even more=)

https://www.patreon.com/thereawakenedmom

Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!

Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom

You can find Melissa at:

FB https://www.facebook.com/mclampitt/

IG https://www.instagram.com/melissa.clampitt/