Welcome to Episode 48 - The Recipe for a Successful Team Culture 🏆 

Today, our hosts, Chris Palmer and Jeff Lerg go into a detailed conversation about team culture. The hosts emphasized that effective leadership doesn't necessarily come from the most skilled players or those with official captain roles. 

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Episode highlights: 

- Highlighting the significance of collective success over individual achievements. Jeff shared experiences from his championship teams, emphasizing that talent alone doesn't guarantee success— team chemistry and mutual support are crucial factors. 

- How modern sports' increasing individualization, particularly with Name, Image, and Likeness (NIL) deals, can potentially impact team dynamics.

- The hosts shared examples of how encouragement and positive team interaction, even through simple gestures like high-fives, can significantly impact team performance and success.

- Maintaining discipline during breaks while enjoying time with family and friends. Hosts recommended maintaining basic fitness routines while taking mental breaks, suggesting specific workout strategies like 30-minute bike sessions.

- Why players should incorporate both physical and mental preparation into their pre-game routines, adapting to their specific positions and personal styles.

AND A LOT MORE!

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We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

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