The Reclamation Project

Through this platform, Julianne is able to connect with hundreds of courageous people who come forward with their stories. This is such an incredible episode that you’re about to hear; today on the podcast, we have Emily calling in to put words and voice to the shame and judgment she has around an STI diagnosis of herpes that she’s had for the last seven years.

Julianne and Emily talk about how this can pour into other areas of our lives and what we can do when we feel really out of touch with our bodies. In this episode, they go through stepping into compassionate self forgiveness as well as how to use your own self pleasure and self touch to soothe and heal. Listen as Julianne leads Emily through processes to take back her own power and move through anxiety and fear living in her body around sexual shame.

This is something often not talked about, and we feel like we have to go it alone. This episode is here for you to know that you are in fact not alone, and that you have all of the tools to move through it.

Moments:

16:56 - Creating your own rejection

21:52 - Allowing what wants to be heard and really listening

24:05 - Putting words to what the fear and doubt voice is saying

32:23 - Processing the self forgiveness piece 

44:43 - Feeling safe in your sexuality and more connected to your body

50:32 - Committing to yourself to prioritize pleasure

53:03 - What to do when your pleasure practice gets overwhelming

1:01 - Emily asks Julianne what she would do in this situation

Quotes:

“It’s not a sentence, even though it might feel that way and it might be something that we have with us forever. It’s a physical manifestation of something that’s here for us to learn. It’s an opening for us to go higher, heal more, and step more into self love and compassionate understanding.”

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click HERE to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

Topics around humanness and the soul have been coming up in a lot of Julianne's conversations with clients. In a beautiful breakthrough, one of Julianne's Goddess Reclamation Mastermind students said last week, "time spent with our emotions is never time wasted."

Before starting her somatic program, Julianne often would ask herself, "Do I have permission to feel this way? Is it okay if I'm feeling this emotion? Much of it came from a lack of self recognition and self realization, so it was hard for her to tell which emotions were truly hers and which were someone else's. Julianne would often blame herself for things that went wrong in her business, body, partners, and family. Every day was a new opportunity to prove that she was the cause that created all of the punishment in her life.

You may be feeling a lot of that now or have felt this way in the past, so with this episode, Julianne wants to support you in knowing that you are not the cause. There's nothing to fix - you're never broken. This journey of healing is always about coming back to wholeness and realizing yourself in a bigger and bigger way each time.

This episode will help you...

• Come into a place of more permission to feel your feelings
• Let go of the notion that you need to be fixed
• Be more comfortable with getting angry

Moments:

3:20 - Client inspiration for this episode

5:55 - Humanness and soul

9:47 - Reasons why we restrict our anger

15:45 - Seeing disturbances as a neutral happening for the highest good

18:20 - How inauthentic expression can affect us

Quotes:

"It's so important to feel our feelings in a safe, sacred container with ourselves, with practitioners, with a witness like our partner or a friend. Those spaces are so valuable because they allow us to show up in the world in a much freer and bigger way, rather than holding onto and harboring those emotions and keeping them in our bodies."

"We don't get to high levels of joy and bliss without feeling the pain, anger, and sadness. And it's a gift because when we feel the anger, we can come alive. Anger isn't a bad emotion - it's something that we need."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Topics around humanness and the soul have been coming up in a lot of Julianne’s conversations with clients. In a beautiful breakthrough, one of Julianne’s Goddess Reclamation Mastermind students said last week, “time spent with our emotions is never time wasted.”

Before starting her somatic program, Julianne often would ask herself, “Do I have permission to feel this way? Is it okay if I’m feeling this emotion? Much of it came from a lack of self recognition and self realization, so it was hard for her to tell which emotions were truly hers and which were someone else’s. Julianne would often blame herself for things that went wrong in her business, body, partners, and family. Every day was a new opportunity to prove that she was the cause that created all of the punishment in her life.

You may be feeling a lot of that now or have felt this way in the past, so with this episode, Julianne wants to support you in knowing that you are not the cause. There's nothing to fix - you’re never broken. This journey of healing is always about coming back to wholeness and realizing yourself in a bigger and bigger way each time.

This episode will help you...

• Come into a place of more permission to feel your feelings
• Let go of the notion that you need to be fixed
• Be more comfortable with getting angry

Moments:

3:20 - Client inspiration for this episode

5:55 - Humanness and soul

9:47 - Reasons why we restrict our anger

15:45 - Seeing disturbances as a neutral happening for the highest good

18:20 - How inauthentic expression can affect us

Quotes:

“It’s so important to feel our feelings in a safe, sacred container with ourselves, with practitioners, with a witness like our partner or a friend. Those spaces are so valuable because they allow us to show up in the world in a much freer and bigger way, rather than holding onto and harboring those emotions and keeping them in our bodies.”

“We don’t get to high levels of joy and bliss without feeling the pain, anger, and sadness. And it’s a gift because when we feel the anger, we can come alive. Anger isn’t a bad emotion - it’s something that we need.”

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

The Reclamation Project podcast's special guest today is Garrain Jones, a transformation coach who has an incredible story.

Garrain was homeless for 2½ years, living out of his car and was eventually sent to prison for 2½ years. Yet, going through both of those difficulties and more, he found a way to turn his life around. Garain's story is a perfect example of how you can go through so many difficult things in life, but that it doesn't mean you'll never find success.

In a place of difficulty, Garrain developed the strength to rescue himself. Health and fitness play such a big role in his life because he grew up thinking success was in material things. It wasn't until he got healthy that he started to feel different. Once he started to feel different, he then started to think, speak, and act differently.

6½ years after being homeless, Garrain is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him down the pathway to becoming a transformation coach. He is an advocate for living a healthy life, business coach, speaker, and author of the soon-to-be-released book "Change Your Mindset, Change Your Life."

Moments:

5:05 - How Garrain got to where he is today

9:52 - What to do when you're reaching rock bottom

13:54 - Shifting your money mindset

19:45 - Dealing with overcompensation & stepping into the next level of success

24:24 - How Garrain called in his soulmate

30:50 - What's on the horizon for Garrain

32:17 - Key takeaways from Garrain's book

Quotes:

"You can only reach a certain level of happiness when you're not healthy. There's no way you can be happy if your heart isn't healthy."

"We all have our own levels of extreme, and this story is just proof that you can step out of anything, make a difference, and really step into your calling and purpose. It's all achievable if you change your mindset. The thoughts you think and the words you speak are the biggest needle mover."

"The physical equivalent of your life will never surpass your current level of the value at which you see yourself."

Want to connect with Garrain?

Podcast IG: @garrian.jones

www.garrainjones.com

Get Garrain's book: Change Your Mindset, Change Your Life

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

The Reclamation Project podcast’s special guest today is Garrain Jones, a transformation coach who has an incredible story.

Garrain was homeless for 2½ years, living out of his car and was eventually sent to prison for 2½ years. Yet, going through both of those difficulties and more, he found a way to turn his life around. Garain’s story is a perfect example of how you can go through so many difficult things in life, but that it doesn’t mean you’ll never find success.

In a place of difficulty, Garrain developed the strength to rescue himself. Health and fitness play such a big role in his life because he grew up thinking success was in material things. It wasn’t until he got healthy that he started to feel different. Once he started to feel different, he then started to think, speak, and act differently.

6½ years after being homeless, Garrain is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him down the pathway to becoming a transformation coach. He is an advocate for living a healthy life, business coach, speaker, and author of the soon-to-be-released book “Change Your Mindset, Change Your Life.”

Moments:

5:05 - How Garrain got to where he is today

9:52 - What to do when you’re reaching rock bottom

13:54 - Shifting your money mindset

19:45 - Dealing with overcompensation & stepping into the next level of success

24:24 - How Garrain called in his soulmate

30:50 - What’s on the horizon for Garrain

32:17 - Key takeaways from Garrain’s book

Quotes:

“You can only reach a certain level of happiness when you’re not healthy. There’s no way you can be happy if your heart isn’t healthy.”

“We all have our own levels of extreme, and this story is just proof that you can step out of anything, make a difference, and really step into your calling and purpose. It’s all achievable if you change your mindset. The thoughts you think and the words you speak are the biggest needle mover.”

“The physical equivalent of your life will never surpass your current level of the value at which you see yourself.”

Want to connect with Garrain?

Podcast IG: @garrian.jones

www.garrainjones.com

Get Garrain’s book: Change Your Mindset, Change Your Life

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

This is such an important conversation to have and comes up with Julianne's clients all the time, especially in Goddess Reclamation Mastermind (most are coaches and are feeling the pressure to do, create, and work). As a society that doesn't account for feminine flow, we've created really high expectations to produce all the time. Work has been made a priority above everything else. Cue the judgment and guilt spirals!

But that's shifting now massively. We've all been called to shut off during this time. In Julianne's eyes this is a wake up call - all part of our feminine awakening and coming back to our body's wisdom. The conflict arises when we ignore our inner knowing and try to change what's being asked of us...which is probably to slow down.

So when you're feeling that pattern of judgment for not being able to "go, go, go" and "do, do, do," ask yourself what's making it a conflict for you. You can absolutely have this same experience and not see it as a negative thing. Julianne is here to tell you that there's nothing wrong with it.

This episode is perfect for you if you:

• struggle with feeling like you're not doing enough
• have a few "really good days," and then you're "all over the place"
• have bouts of low energy and just can't seem to get back into it
• muscle your way into things rather than opening and receiving
• struggle with setting healthy boundaries and giving yourself permission

Moments:

3:28 - Julianne shares a sacred, playful memory

6:53 - Unrealistic expectations to perform and produce

8:30 - Like the Earth, we have inner seasons

11:40 - Society at odds with feminine flow

18:02 - The spiritual reality of things

21:19 - From the physical realm perspective

24:10 - How to align your business with your inner cycles

Quotes:

"No matter what you're doing, you want to look at the story that you're creating around the experience you're moving through because everything is neutral, and we put meaning to it."

"Society has not accounted for our hormonal shifts, which means it's our responsibility to shift the standard. If women don't step up and rise, then things aren't going to shift. We need to use our voices, to stand in our power to voice what we need, and to stand hard in our truth and be unwavering in that expression."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

This is such an important conversation to have and comes up with Julianne’s clients all the time, especially in Goddess Reclamation Mastermind (most are coaches and are feeling the pressure to do, create, and work). As a society that doesn’t account for feminine flow, we’ve created really high expectations to produce all the time. Work has been made a priority above everything else. Cue the judgment and guilt spirals!

But that’s shifting now massively. We’ve all been called to shut off during this time. In Julianne’s eyes this is a wake up call - all part of our feminine awakening and coming back to our body’s wisdom. The conflict arises when we ignore our inner knowing and try to change what’s being asked of us...which is probably to slow down.

So when you’re feeling that pattern of judgment for not being able to “go, go, go” and “do, do, do,” ask yourself what’s making it a conflict for you. You can absolutely have this same experience and not see it as a negative thing. Julianne is here to tell you that there’s nothing wrong with it.

This episode is perfect for you if you:

• struggle with feeling like you’re not doing enough
• have a few “really good days,” and then you’re “all over the place”
• have bouts of low energy and just can’t seem to get back into it
• muscle your way into things rather than opening and receiving
• struggle with setting healthy boundaries and giving yourself permission

Moments:

3:28 - Julianne shares a sacred, playful memory

6:53 - Unrealistic expectations to perform and produce

8:30 - Like the Earth, we have inner seasons

11:40 - Society at odds with feminine flow

18:02 - The spiritual reality of things

21:19 - From the physical realm perspective

24:10 - How to align your business with your inner cycles

Quotes:

“No matter what you’re doing, you want to look at the story that you’re creating around the experience you’re moving through because everything is neutral, and we put meaning to it.”

“Society has not accounted for our hormonal shifts, which means it’s our responsibility to shift the standard. If women don’t step up and rise, then things aren’t going to shift. We need to use our voices, to stand in our power to voice what we need, and to stand hard in our truth and be unwavering in that expression.”

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

Today, we have Aly and Erica from Courageous Wellness on the podcast. They are two incredible women coming together in partnership to support other women in healing and growing.

Courageous Wellness is all about real people and real journeys in health and wellness. From physical wellness, to emotional and spiritual, they hear courageous stories and focus on why it's important to share them. Aly and Erica are committed to de-stigmatizing conversations in the wellness space and celebrating the experiences and lessons of their courageous guests.

So much of what they do on their podcast, and really how they got started, is sharing their own personal stories and giving a platform to those who also have struggles that they turned into their passions. By nature, we as humans can sometimes lose sight of how far we've come. And by having a platform to share, we can realize ourselves, and we become more empowered.

Takeaways from the episode:

• How Aly and Erica's Buddhist practices have helped them shift their energy and tap into their intention
• Tips for starting your own spiritual practice and making it yours

Moments:

11:52 - Aly & Erica's story + what brought them into Courageous Wellness

16:30 - Spiritual practices to connect to Purpose

26:03 - Advice for starting a Buddhist practice

34:29 - Spirituality is free and it's yours

37:51 - Breaking down suffering and karma in Buddhism

46:12 - Similarities between many religions & methodologies

Quotes:

"With social media, we can fall into the trap of 'oh my gosh, I'm not spiritual enough, I'm not doing enough practices…' But just putting the PSA out there that spirituality is free. We all have goals inside of us, and it can be literally just sitting out in nature under the sun and just finding silence and stillness. And for others, maybe it's chanting or meditation. There are so many different tools and resources out there."

"We all have within us what we need, we just don't always remember or were taught that. When we start to really own and come into our own voice, it can be very powerful even in our physical health journeys."

Want to connect with Aly and Erica?

Podcast IG: @courageouswellness

https://www.courageouswellnesspodcast.com

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Today, we have Aly and Erica from Courageous Wellness on the podcast. They are two incredible women coming together in partnership to support other women in healing and growing.

Courageous Wellness is all about real people and real journeys in health and wellness. From physical wellness, to emotional and spiritual, they hear courageous stories and focus on why it’s important to share them. Aly and Erica are committed to de-stigmatizing conversations in the wellness space and celebrating the experiences and lessons of their courageous guests.

So much of what they do on their podcast, and really how they got started, is sharing their own personal stories and giving a platform to those who also have struggles that they turned into their passions. By nature, we as humans can sometimes lose sight of how far we’ve come. And by having a platform to share, we can realize ourselves, and we become more empowered.

Takeaways from the episode:

• How Aly and Erica’s Buddhist practices have helped them shift their energy and tap into their intention
• Tips for starting your own spiritual practice and making it yours

Moments:

11:52 - Aly & Erica’s story + what brought them into Courageous Wellness

16:30 - Spiritual practices to connect to Purpose

26:03 - Advice for starting a Buddhist practice

34:29 - Spirituality is free and it’s yours

37:51 - Breaking down suffering and karma in Buddhism

46:12 - Similarities between many religions & methodologies

Quotes:

“With social media, we can fall into the trap of ‘oh my gosh, I’m not spiritual enough, I’m not doing enough practices…’ But just putting the PSA out there that spirituality is free. We all have goals inside of us, and it can be literally just sitting out in nature under the sun and just finding silence and stillness. And for others, maybe it’s chanting or meditation. There are so many different tools and resources out there.”

“We all have within us what we need, we just don’t always remember or were taught that. When we start to really own and come into our own voice, it can be very powerful even in our physical health journeys.”

Want to connect with Aly and Erica?

Podcast IG: @courageouswellness

https://www.courageouswellnesspodcast.com

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

Julianne loves giving you updates and taking you through what's going on in her life, so she was super excited to record this episode for you!

There are a lot of things moving in Julianne's life. In today's episode, she shares about some of those new updates, including how her somatic practitioner program is going, the evolution of her business over the last few years, hurdles she's overcoming, questions she's gotten about food and body image during quarantine, and so much more.

Moments:

3:00 - Personal life & education updates

7:16 - Business updates: Goddess Approach, team members11:05 - Hitting the upper limit

16:38 - Personal growth fuels business growth

20:26 - Quarantine has given more permission to be with herself

21:30 - Making sure your environment is supportive of you

24:32 - Food & body image

31:42 - What Julianne is working on in her relationship

Quotes:

"Something I've re-experienced over and over in the last two years is because I have had so much personal growth and it's been so rapid, my business has just automatically been shifting. Every time I grow and I uplevel, what I'm teaching grows and uplevels."

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WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

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For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

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Contact:

www.juliannevaccaro.com

[email protected]