The Reclamation Project

In the last few years, Julianne has found herself questioning over and over, especially this year, whether drinking alcohol is something she wants to participate in. As she thinks about what she wants to let go of and step into, the thing that has been coming up for her the most is sobriety.

It's so important to know that we can turn anything in our lives into an addiction. Julianne noticed that her addiction pattern stemmed from operating very much in her inner masculine (action-oriented, goal driven, outcome-based), and being disconnected from her feminine (emotions, intuition, stillness). Julianne encourages you to look at any addictive pattern or sabotaging behavior in which you've partaken in your life and to be curious about where those patterns have shifted.

With her new goal of sobriety, Julianne has much more self awareness about which areas she needs to bring more intention to in her life. This episode is meant for you if you're curious about what sobriety can do for you.

Moments:

3:03 - Julianne gets real about her addictive personality

7:23 - Looking back at past partners - outsourcing blame and pleasure

10:51 - Choosing partners that support productive behaviors

18:52 - Where Julianne stands today with relationship & addiction

22:51 - Julianne's "why" behind her decision

28:05 - Substances keep our fullest selves from coming out

33:39 - Following what feels best for your body

40:00 - The beauty of making mistakes

45:34 - Julianne shares about a book that helped her move through sobriety

Quotes:

"My 'why' for this is to access higher levels of consciousness, to be more in my accessibility of clairvoyance, and tapping into deeper energy work. I feel that participating in substance, specifically alcohol and substances, will actually lock a lot of that down."

"I'm ready to experience myself in a new way, in a bigger way. To challenge myself to go out to parties and music concerts and not play with any substance or be in any other altered state of consciousness without my own energy."

"Every time we make a mistake or 'fail,' we are one step closer to where we want to be."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

DOORS OFFICIALLY OPEN for Awaken Your Divine Feminine!!! Come play in Divine Sisterhood. Join us and claim your royal seat!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In the last few years, Julianne has found herself questioning over and over, especially this year, whether drinking alcohol is something she wants to participate in. As she thinks about what she wants to let go of and step into, the thing that has been coming up for her the most is sobriety.

It’s so important to know that we can turn anything in our lives into an addiction. Julianne noticed that her addiction pattern stemmed from operating very much in her inner masculine (action-oriented, goal driven, outcome-based), and being disconnected from her feminine (emotions, intuition, stillness). Julianne encourages you to look at any addictive pattern or sabotaging behavior in which you’ve partaken in your life and to be curious about where those patterns have shifted.

With her new goal of sobriety, Julianne has much more self awareness about which areas she needs to bring more intention to in her life. This episode is meant for you if you’re curious about what sobriety can do for you.

Moments:

3:03 - Julianne gets real about her addictive personality

7:23 - Looking back at past partners - outsourcing blame and pleasure

10:51 - Choosing partners that support productive behaviors

18:52 - Where Julianne stands today with relationship & addiction

22:51 - Julianne’s “why” behind her decision

28:05 - Substances keep our fullest selves from coming out

33:39 - Following what feels best for your body

40:00 - The beauty of making mistakes

45:34 - Julianne shares about a book that helped her move through sobriety

Quotes:

“My ‘why’ for this is to access higher levels of consciousness, to be more in my accessibility of clairvoyance, and tapping into deeper energy work. I feel that participating in substance, specifically alcohol and substances, will actually lock a lot of that down.”

“I’m ready to experience myself in a new way, in a bigger way. To challenge myself to go out to parties and music concerts and not play with any substance or be in any other altered state of consciousness without my own energy.”

“Every time we make a mistake or ‘fail,’ we are one step closer to where we want to be.”

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

DOORS OFFICIALLY OPEN for Awaken Your Divine Feminine!!! Come play in Divine Sisterhood. Join us and claim your royal seat!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

On today's coaching call, Julianne is speaking to fellow coach Emily. Julianne and Emily actually used to work together at Equinox in New York City, and Julianne was so excited to get to speak to Emily again and support her through some struggles around sexual shame.

Julianne and Emily discuss a lot of what most of us experience when it comes to sexuality: feeling like it's not safe to talk about, self pleasure and sex are bad, not being educated on these subjects, and the like. Throughout the episode, they unpack the programming and stories Emily holds about sex, opening up into different avenues for healing.

What you'll walk away with from this episode:

• Lots of amazing tips on how to move through blockages, negative feelings, and triggers that come up during sex
• How to do the inner work before diving into it with a partner

Moments:

3:46 - What Emily is bringing to the call

8:14 - The work Emily has done around the shame

19:31 - Julianne shares some practices for inner work around sexual shame

23:01 - How The Erotic Blueprint can help you discover your erotic inner self

30:44 - Only you can figure out your pleasure roadmap

34:57 - Getting through blockages with self pleasure

37:25 - Relearning your body after a breakup

39:39 - Age doesn't matter when it comes to your sexual awakening & exploration

42:16 - Our bodies hold infinite wisdom

Quotes:

"It's a lot of understanding that innately in myself, there's nothing wrong with me, and I'm not broken. We can all work through our stuff at our own pace."

"I had been dealing with the shame unconsciously, and once it was brought to light, it was so much easier for me to not only show up in that aspect but in so many other areas of my life because I felt like I wasn't being burdened down anymore. Even when I did feel burdened down at times, it was easier for me because I actually knew where the source of that negative energy was coming from and was able to work through it."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click HERE to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

On today’s coaching call, Julianne is speaking to fellow coach Emily. Julianne and Emily actually used to work together at Equinox in New York City, and Julianne was so excited to get to speak to Emily again and support her through some struggles around sexual shame.

Julianne and Emily discuss a lot of what most of us experience when it comes to sexuality: feeling like it’s not safe to talk about, self pleasure and sex are bad, not being educated on these subjects, and the like. Throughout the episode, they unpack the programming and stories Emily holds about sex, opening up into different avenues for healing.

What you’ll walk away with from this episode:

• Lots of amazing tips on how to move through blockages, negative feelings, and triggers that come up during sex
• How to do the inner work before diving into it with a partner

Moments:

3:46 - What Emily is bringing to the call

8:14 - The work Emily has done around the shame

19:31 - Julianne shares some practices for inner work around sexual shame

23:01 - How The Erotic Blueprint can help you discover your erotic inner self

30:44 - Only you can figure out your pleasure roadmap

34:57 - Getting through blockages with self pleasure

37:25 - Relearning your body after a breakup

39:39 - Age doesn’t matter when it comes to your sexual awakening & exploration

42:16 - Our bodies hold infinite wisdom

Quotes:

“It’s a lot of understanding that innately in myself, there’s nothing wrong with me, and I’m not broken. We can all work through our stuff at our own pace.”

“I had been dealing with the shame unconsciously, and once it was brought to light, it was so much easier for me to not only show up in that aspect but in so many other areas of my life because I felt like I wasn’t being burdened down anymore. Even when I did feel burdened down at times, it was easier for me because I actually knew where the source of that negative energy was coming from and was able to work through it.”

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click HERE to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

There is a widespread fear throughout the collective right now, as the coronavirus is touching each and every one of us.

In today's much needed episode, Julianne explains how she was able to turn off the fear and to lead from her turn-on and choose love over fear. She recently got back from a solo vacation in Sedona (which actually became a solo vacation after giving herself permission to do what would bring the most pleasure to her, and following that).

Julianne shares some of the wisdom that came through for her while she was in Sedona and that has carried her through her integration back into society, which is currently turbulent. She goes into ways to find gratitude during this outbreak - stay tuned until the end for some exploratory questions she offers you if you're feeling the fear of the collective.

This episode will put you more at ease, encourage you to turn inward, and help you stay intentional during this uncertain time.

Moments:

3:33 - Gratitude for experiencing the outbreak while she was in Sedona

6:53 - Julianne breaks down her viral Instagram post, "Corona x The Feminine"

14:42 - The root of all of the current fear felt through the collective

22:20 - Questions to ask yourself if there is fear or scarcity coming up for you

30:09 - This is a time of unity

Quotes:

"This is the opening we've been waiting for. We have been running in overdrive as a culture over and over again. We're not slowing down, and there's nothing that has come to slow us down until now."

"It's given me permission to go inside myself. Every day should be a vacation. Every single time I'm on vacation, I remember that this is what it feels like to be alive. This is what I need to bring back into my day-to-day life: this jovial excitement and this presence."

"A beautiful piece of the virus is the realization that we are all in this together. This is representing a massive chaotic shift, but it's also inviting us to look at the demons and the shadows and to know, 'Hey, you've got them and I've got them too. And we can do this together.'"

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

There is a widespread fear throughout the collective right now, as the coronavirus is touching each and every one of us.

In today’s much needed episode, Julianne explains how she was able to turn off the fear and to lead from her turn-on and choose love over fear. She recently got back from a solo vacation in Sedona (which actually became a solo vacation after giving herself permission to do what would bring the most pleasure to her, and following that).

Julianne shares some of the wisdom that came through for her while she was in Sedona and that has carried her through her integration back into society, which is currently turbulent. She goes into ways to find gratitude during this outbreak - stay tuned until the end for some exploratory questions she offers you if you’re feeling the fear of the collective.

This episode will put you more at ease, encourage you to turn inward, and help you stay intentional during this uncertain time.

Moments:

3:33 - Gratitude for experiencing the outbreak while she was in Sedona

6:53 - Julianne breaks down her viral Instagram post, “Corona x The Feminine”

14:42 - The root of all of the current fear felt through the collective

22:20 - Questions to ask yourself if there is fear or scarcity coming up for you

30:09 - This is a time of unity

Quotes:

“This is the opening we’ve been waiting for. We have been running in overdrive as a culture over and over again. We’re not slowing down, and there’s nothing that has come to slow us down until now.”

“It’s given me permission to go inside myself. Every day should be a vacation. Every single time I’m on vacation, I remember that this is what it feels like to be alive. This is what I need to bring back into my day-to-day life: this jovial excitement and this presence.”

“A beautiful piece of the virus is the realization that we are all in this together. This is representing a massive chaotic shift, but it’s also inviting us to look at the demons and the shadows and to know, ‘Hey, you’ve got them and I’ve got them too. And we can do this together.’”

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

Many of us struggle with habits that aren't serving us. Today, Julianne chats with Whitney Catalano to discuss one in particular: Binge eating.

Whitney is a Registered Dietitian Nutritionist who helps people heal their relationship with food, make peace with their body, and take the power back from their inner bully. Her mission is to help others stop wasting their time and energy on diets that don't work, and instead to take charge of their lives and create space for the things that truly matter.

Whitney's work was largely inspired by her own experience with body image and disordered eating. In today's episode, she shares about where bad habits like binge eating stem from, and how to reduce stress and get back to a place of autonomous decision making.

What you'll get out of this episode:

The inside scoop on how Whitney's clients, after working with her, go from guilt, shame, and self-doubt to saying, "I feel more in control than I ever have, but I'm not controlling anything."

Moments:

14:05 - Whitney's story and how she got to where she is today

22:03 - Binging as a means of control

26:20 - Why we hold on to habits and how they become coping mechanisms

30:05 - Whitney shares helpful advice for breaking free of old coping mechanisms resurfacing

38:35 - A sneak peak of Whitney's new book!

41:48 - Final thoughts on food as a healthy tool

Quotes:

"When people realize that binging is just a coping mechanism, that it's a message from the body that it needs some attention around something, they're able to treat themselves with more compassion and self love. They're able to use that information to feel safer and heal some of the things that drive the unconscious binge eating."

"When we develop new coping mechanisms and actually learn how to deal with and process our emotions, that's when you get the freedom."

Want to connect with Whitney?

Instagram: @trustyourbodyproject

Twitter: @whitneycatalano

www.whitneycatalano.com

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Many of us struggle with habits that aren’t serving us. Today, Julianne chats with Whitney Catalano to discuss one in particular: Binge eating.

Whitney is a Registered Dietitian Nutritionist who helps people heal their relationship with food, make peace with their body, and take the power back from their inner bully. Her mission is to help others stop wasting their time and energy on diets that don’t work, and instead to take charge of their lives and create space for the things that truly matter.

Whitney’s work was largely inspired by her own experience with body image and disordered eating. In today’s episode, she shares about where bad habits like binge eating stem from, and how to reduce stress and get back to a place of autonomous decision making.

What you’ll get out of this episode:

The inside scoop on how Whitney’s clients, after working with her, go from guilt, shame, and self-doubt to saying, “I feel more in control than I ever have, but I’m not controlling anything.”

Moments:

14:05 - Whitney’s story and how she got to where she is today

22:03 - Binging as a means of control

26:20 - Why we hold on to habits and how they become coping mechanisms

30:05 - Whitney shares helpful advice for breaking free of old coping mechanisms resurfacing

38:35 - A sneak peak of Whitney’s new book!

41:48 - Final thoughts on food as a healthy tool

Quotes:

“When people realize that binging is just a coping mechanism, that it’s a message from the body that it needs some attention around something, they’re able to treat themselves with more compassion and self love. They’re able to use that information to feel safer and heal some of the things that drive the unconscious binge eating.”

“When we develop new coping mechanisms and actually learn how to deal with and process our emotions, that’s when you get the freedom.”

Want to connect with Whitney?

Instagram: @trustyourbodyproject

Twitter: @whitneycatalano

www.whitneycatalano.com

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

Get ready for a gold mine of juicy information on all things self pleasure! Julianne has gotten a LOT of questions on Instagram lately about how to start a self pleasure practice, especially when sexual shame and fear is present. In today's episode, Julianne takes a deep dive into these questions and explores the what, how, and why around self pleasure.

You'll walk away with the tools and knowledge you need to know about self pleasure as well as the confidence to start your own sacred practice. You will also find out more about Julianne's amazing resources she offers so you can take matters into your own hands...literally ;)

Moments:

1:39 - Julianne sets groundwork for self pleasure and sexual trauma

6:56 - Shame and stigma around self pleasure and how it's changing

8:15 - 'Big T' traumas and 'little T' traumas

10:17 - All about Julianne's 'Pump Up the Pleasure' guide

17:01 - Sensory overload - breathing and sound

20:56 - Watching porn

30:23 - How long do you usually self pleasure?

34:23 - How to use yoni wands and yoni eggs

39:42 - How to use pleasure to fuel creativity and manifestation

43:19 - Can you become addicted to the release of the "feel good" hormones?

44:55 - If you have sexual trauma, is it okay to self pleasure?

Quotes:

"A lot of what we carry and the beliefs we have around our sexuality and self pleasure is not ours. It's societal."

"Please know that whatever you're feeling is valid, and it's worthy. You don't have to have very extreme cases of sexual assault and abuse to feel like you are worthy of diving into this and for it to be worthy of being called trauma."

"There is no right or wrong, good or bad when it comes to sex."

-----------------------------------------

Want to be coached by Julianne LIVE on the podcast? APPLY HERE!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Hormone Balancing: Holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6-Week DIY Gut Healing Program to reset your metabolism & give you clarity + confidence on what works for your body, is ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Get ready for a gold mine of juicy information on all things self pleasure! Julianne has gotten a LOT of questions on Instagram lately about how to start a self pleasure practice, especially when sexual shame and fear is present. In today’s episode, Julianne takes a deep dive into these questions and explores the what, how, and why around self pleasure.

You’ll walk away with the tools and knowledge you need to know about self pleasure as well as the confidence to start your own sacred practice. You will also find out more about Julianne’s amazing resources she offers so you can take matters into your own hands...literally ;)

Moments:

1:39 - Julianne sets groundwork for self pleasure and sexual trauma

6:56 -  Shame and stigma around self pleasure and how it’s changing

8:15 - ‘Big T’ traumas and ‘little T’ traumas

10:17 - All about Julianne’s ‘Pump Up the Pleasure’ guide

17:01 - Sensory overload - breathing and sound

20:56 - Watching porn

30:23 - How long do you usually self pleasure?

34:23 - How to use yoni wands and yoni eggs

39:42 - How to use pleasure to fuel creativity and manifestation

43:19 - Can you become addicted to the release of the “feel good” hormones?

44:55 - If you have sexual trauma, is it okay to self pleasure?

Quotes:

“A lot of what we carry and the beliefs we have around our sexuality and self pleasure is not ours. It’s societal.”

“Please know that whatever you’re feeling is valid, and it’s worthy. You don’t have to have very extreme cases of sexual assault and abuse to feel like you are worthy of diving into this and for it to be worthy of being called trauma.”

“There is no right or wrong, good or bad when it comes to sex.”

-----------------------------------------

Want to be coached by Julianne LIVE on the podcast? APPLY HERE!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Hormone Balancing: Holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6-Week DIY Gut Healing Program to reset your metabolism & give you clarity + confidence on what works for your body, is ALWAYS OPEN - Join GUT ED here.

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