The Reclamation Project

In today's coaching call, we are hearing from Roxanna, who comes to Julianne for support surrounding undeservingness and self-worth stemming from a difficult relationship. Julianne helps Roxanna release limiting beliefs about her deservingness and guides her through a beautiful spiritual psychology process where Roxanna talks to her inner child and gives her comfort and closure.

If you find yourself struggling with:

• Not feeling fully expressed in your authenticity
• Relying on a partner you're not sure is good for you
• Reclaiming yourself after betrayal from a partner
• Feeling like you aren't worthy of the things you desire
• Worrying about judgment from others

...then this podcast will be an amazing listen for you!

Moments:

3:40 - What Roxanna is bringing to today's session

15:47 - Digging into the source of Roxanna's sense of unworthiness

20:57 - Roxanna does a beautiful process with Julianne - speaking to her inner child

34:48 - Working through blocks in Roxanna's current relationship

46:08 - Julianne shares a self love practice to try

48:29 - Why we are all already perfect

Quotes:

"We are perfect beings and divine creatures, and we embody perfection in our own way. What is perfection when we already are perfect?"

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In today’s coaching call, we are hearing from Roxanna, who comes to Julianne for support surrounding undeservingness and self-worth stemming from a difficult relationship. Julianne helps Roxanna release limiting beliefs about her deservingness and guides her through a beautiful spiritual psychology process where Roxanna talks to her inner child and gives her comfort and closure.

If you find yourself struggling with:

• Not feeling fully expressed in your authenticity
• Relying on a partner you’re not sure is good for you
• Reclaiming yourself after betrayal from a partner
• Feeling like you aren’t worthy of the things you desire
• Worrying about judgment from others

...then this podcast will be an amazing listen for you!

Moments:

3:40 - What Roxanna is bringing to today’s session

15:47 - Digging into the source of Roxanna’s sense of unworthiness

20:57 - Roxanna does a beautiful process with Julianne - speaking to her inner child

34:48 - Working through blocks in Roxanna’s current relationship

46:08 - Julianne shares a self love practice to try

48:29 - Why we are all already perfect

Quotes:

“We are perfect beings and divine creatures, and we embody perfection in our own way. What is perfection when we already are perfect?”

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!

JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]

Something that has been coming up in Julianne's conversations with girlfriends and clients alike is varying frequencies is inner turmoil over romantic relationships:

• "I love him, but he's not quite where I want him to be."
• "I can see his struggles, but I can't get him to change."
• "He's just not 'at my level.'"

Much of this inner voice is all ego. So how do we get our partners to change while still honoring them?

It all comes back to love and being what Julianne calls "the pillar of example."

We often have a hard time letting go of control. But in clenching and trying to grasp at something, you create more of what you don't want. In this episode, Julianne explains that if you're wanting to create a beautiful, abundant life and call in an incredible partner, doing it from tension won't allow those things to come into your field. By focusing on you and your growth and raising your own frequency, you lovingly guide your partner.

Moments:

4:25 - Deep dive into what the internal conversations are like

9:10 - How do we get our partners to start changing?

11:26 - Julianne's journaling revelations - coming back to love

14:52 - Raising your vibration to influence others

17:20 - Leading by example in relationships

19:00 - Leading from the feminine

Quotes:

"How do we actually get our partners to start changing? We don't. We don't have the power to change them. The only people we can change are ourselves. The one thing we can do is lead by focusing on ourselves."

"Using my energy to change somebody else is not good for me or them. There's no value there because it's taking away the energy we can be using on ourselves to grow, which raises the vibration of everyone around us."

"We always influence more change in our loved ones by being leaders of example."

-----------------------------------------

Want to be coached by Julianne LIVE on the podcast? APPLY HERE!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Hormone Balancing: Holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6-Week DIY Gut Healing Program to reset your metabolism & give you clarity + confidence on what works for your body, is ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Something that has been coming up in Julianne’s conversations with girlfriends and clients alike is varying frequencies is inner turmoil over romantic relationships: 

• “I love him, but he’s not quite where I want him to be.”
• “I can see his struggles, but I can’t get him to change.”
• “He’s just not ‘at my level.’”

Much of this inner voice is all ego. So how do we get our partners to change while still honoring them?

It all comes back to love and being what Julianne calls “the pillar of example.”

We often have a hard time letting go of control. But in clenching and trying to grasp at something, you create more of what you don’t want. In this episode, Julianne explains that if you’re wanting to create a beautiful, abundant life and call in an incredible partner, doing it from tension won’t allow those things to come into your field. By focusing on you and your growth and raising your own frequency, you lovingly guide your partner.

Moments:

4:25 - Deep dive into what the internal conversations are like

9:10 - How do we get our partners to start changing?

11:26 - Julianne’s journaling revelations - coming back to love

14:52 - Raising your vibration to influence others

17:20 - Leading by example in relationships

19:00 - Leading from the feminine

Quotes:

“How do we actually get our partners to start changing? We don’t. We don’t have the power to change them. The only people we can change are ourselves. The one thing we can do is lead by focusing on ourselves.”

“Using my energy to change somebody else is not good for me or them. There’s no value there because it’s taking away the energy we can be using on ourselves to grow, which raises the vibration of everyone around us.”

“We always influence more change in our loved ones by being leaders of example.”

-----------------------------------------

Want to be coached by Julianne LIVE on the podcast? APPLY HERE!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Hormone Balancing: Holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6-Week DIY Gut Healing Program to reset your metabolism & give you clarity + confidence on what works for your body, is ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Oftentimes, when we start to move into a heightened state of awareness, towards our higher self and finding our new identity…we sabotage. We fear who that person is that we're becoming. We seek validation everywhere except inside ourselves. Holistic Health Practitioner Sarah Anne Stewart shares some tools and mindset reframes she uses with her clients to help them recognize when they're coming from a place of self love or self sabotage.

As a Certified Holistic Health Practitioner (AADP), Sarah runs a leading mindfulness based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author.

When we rely on other people to tell us "the right move…"

"Should I break up with my partner?"

"Should I change careers?"

"Should I go backpacking around the world for a year?"

…we come out of ourselves.

Self love looks different for different people, and by trusting our higher self, we give ourselves permission to live in our truth.

Moments:

5:30 - Sarah's story

11:43 - Combatting information overload to reclaim your body + life

17:30 - Things you thought you already healed resurfacing

25:20 - Why coaching, retreats, and doing the deeper work should feel uncomfortable!

33:30 - What happens when we rely on other people instead of ourselves, and why we do it

42:49 - Standing in our truth through our businesses

Quotes:

"When we believe what we need is out there, we never take responsibility for it being inside of us."

"When you can start to recognize your relationships and which ones will hold you to your highest self, it makes a radical change in how you show up for yourself."

"We need people to stand for the things that are bigger and to stand in the truth of what they strongly believe in. That's when people stand with you and you're recognized as a leader."

Want to connect with Sarah?

Instagram @sarahannestewart

www.sarahannestewart.com

-----------------------------------------

APPLY FOR LIVE PODCAST COACHING!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Hormone Balancing: Holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6-Week Gut Healing Program to reset your metabolism & give you clarity + confidence on what works for your body, is ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Oftentimes, when we start to move into a heightened state of awareness, towards our higher self and finding our new identity…we sabotage. We fear who that person is that we’re becoming. We seek validation everywhere except inside ourselves. Holistic Health Practitioner Sarah Anne Stewart shares some tools and mindset reframes she uses with her clients to help them recognize when they’re coming from a place of self love or self sabotage.

As a Certified Holistic Health Practitioner (AADP), Sarah runs a leading mindfulness based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author.

When we rely on other people to tell us “the right move…” 

“Should I break up with my partner?”

“Should I change careers?”

“Should I go backpacking around the world for a year?”

…we come out of ourselves.

Self love looks different for different people, and by trusting our higher self, we give ourselves permission to live in our truth.

Moments:

5:30 - Sarah’s story

11:43 - Combatting information overload to reclaim your body + life

17:30 - Things you thought you already healed resurfacing

25:20 - Why coaching, retreats, and doing the deeper work should feel uncomfortable!

33:30 - What happens when we rely on other people instead of ourselves, and why we do it 

42:49 - Standing in our truth through our businesses

Quotes:

“When we believe what we need is out there, we never take responsibility for it being inside of us.”

“When you can start to recognize your relationships and which ones will hold you to your highest self, it makes a radical change in how you show up for yourself.”

“We need people to stand for the things that are bigger and to stand in the truth of what they strongly believe in. That’s when people stand with you and you’re recognized as a leader.”

Want to connect with Sarah?

Instagram @sarahannestewart

www.sarahannestewart.com

-----------------------------------------

APPLY FOR LIVE PODCAST COACHING!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Hormone Balancing: Holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6-Week Gut Healing Program to reset your metabolism & give you clarity + confidence on what works for your body, is ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

PSA: Julianne is DONE with perfectionism (and you should be, too).

Julianne had an epic call with her mentor the other day, and in today's podcast she shares her findings about freeing herself from her perfectionist mindset, comparisonitis, and judgment.

In recent months, Julianne found herself judging her actions or non-actions. She didn't feel like she could share her personal struggles because she is "spiritual" and "should have the answers/should know better." However, she realizes that everything about her business throughout the years has always been about vulnerability and sharing her story, no matter how much of it was "imperfect." No matter how different her story looked from other spiritual leaders.

She is now shedding the belief that everything needs to be perfect and encourages you to do the same! Because as humans, we are always creating ourselves.

Moments:

4:04 - What Julianne has been moving through

11:39 - The big revelation!

13:58 - Your patterns will always be there

16:04 - Julianne's advice on comparison

21:54 - What does it really mean to be spiritual?

Quotes:

"There's always going to be struggle, there's always going to be challenge. We are human."

"Comparison is just a different frequency. When you are comparing yourself to another person, know that there is no hierarchy. No one is better than anyone else."

"I'm giving myself permission again to show up real, authentic, and in alignment and integrity."

-----------------------------------------

Want to be coached live on the podcast? APPLY HERE!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

PSA: Julianne is DONE with perfectionism (and you should be, too).

Julianne had an epic call with her mentor the other day, and in today’s podcast she shares her findings about freeing herself from her perfectionist mindset, comparisonitis, and judgment.

In recent months, Julianne found herself judging her actions or non-actions. She didn’t feel like she could share her personal struggles because she is “spiritual” and “should have the answers/should know better.” However, she realizes that everything about her business throughout the years has always been about vulnerability and sharing her story, no matter how much of it was “imperfect.” No matter how different her story looked from other spiritual leaders.

She is now shedding the belief that everything needs to be perfect and encourages you to do the same! Because as humans, we are always creating ourselves.

Moments:

4:04 - What Julianne has been moving through

11:39 - The big revelation!

13:58 - Your patterns will always be there

16:04 - Julianne’s advice on comparison

21:54 - What does it really mean to be spiritual?

Quotes:

“There’s always going to be struggle, there’s always going to be challenge. We are human.”

“Comparison is just a different frequency. When you are comparing yourself to another person, know that there is no hierarchy. No one is better than anyone else.”

“I’m giving myself permission again to show up real, authentic, and in alignment and integrity.”

-----------------------------------------

Want to be coached live on the podcast? APPLY HERE!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Oooh we've got an EPIC one for you today!

It's been a couple of weeks since the Super Bowl, and there's still a lot of buzz around Shakira and J.Lo's performance during the halftime show.

• Was it inappropriate?
• Were they overly sexual?
• Was it wrong to air on a supposedly "family-friendly" event?
• What age should kids be educated on sex?

I brought on Lisa Milter, Goddess Approach grad, intuitive living coach and my business assistant, to help me explore these topics and sexuality education as a whole. We dive deep into the current state of sex ed in the school system and how it relates to sexual shame, guilt and trauma. We discuss our views on what kind of education children should get and even share our own stories.

What you'll get out of this episode:

An open, honest conversation about sex ed, sexual expression, societal norms, and to help get the gears turning in your brain and bring you in to our dialogue around sexuality.

Moments:

8:28 - Our thoughts on the Super Bowl halftime show

16:07 - Where the root of the backlash comes from

19:22 - Shame and discomfort around sexual exploration

26:56 - Feeling sexual trauma as a lack of safety in your body

29:04 - Sharing our sex ed stories

37:10 - Sex ed and having sex conversations with kids

40:00 - It's not just about sex, it's knowing your body

42:51 - Sex ed in different countries: The Dutch Model (The Netherlands)

• Link to article - highly recommend!

Quotes:

"What we judge in another person is just a reflection of the way we see ourselves, especially in what we're lacking. We see an area we're not embodying or are disconnected from, and a lot of us are disconnected from our sexuality because we're not allowing ourselves permission to step into that."

"Sharing our vulnerabilities and getting them out in the open is what dissolves the shame and allows us to accept ourselves. In that vulnerable share, you are being met with love by people who see you for who you are, which allows you to see yourself for who you are."

Want to connect with Lisa?

Instagram @lisa.milter

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy, super easy recipe to satisfy that sweet tooth)

» Pump Up The Pleasure (How To Get Started Feeling Confident & Sexy With Self Pleasure)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Oooh we’ve got an EPIC one for you today!

It’s been a couple of weeks since the Super Bowl, and there’s still a lot of buzz around Shakira and J.Lo’s performance during the halftime show.

• Was it inappropriate?
• Were they overly sexual?
• Was it wrong to air on a supposedly “family-friendly” event?
• What age should kids be educated on sex?

I brought on Lisa Milter, Goddess Approach grad, intuitive living coach and my business assistant, to help me explore these topics and sexuality education as a whole. We dive deep into the current state of sex ed in the school system and how it relates to sexual shame, guilt and trauma. We discuss our views on what kind of education children should get and even share our own stories.

What you’ll get out of this episode:

An open, honest conversation about sex ed, sexual expression, societal norms, and to help get the gears turning in your brain and bring you in to our dialogue around sexuality.

Moments:

8:28 - Our thoughts on the Super Bowl halftime show

16:07 - Where the root of the backlash comes from

19:22 - Shame and discomfort around sexual exploration

26:56 - Feeling sexual trauma as a lack of safety in your body

29:04 - Sharing our sex ed stories

37:10 - Sex ed and having sex conversations with kids

40:00 - It’s not just about sex, it’s knowing your body

42:51 - Sex ed in different countries: The Dutch Model (The Netherlands)

• Link to article - highly recommend!

Quotes:

“What we judge in another person is just a reflection of the way we see ourselves, especially in what we’re lacking. We see an area we’re not embodying or are disconnected from, and a lot of us are disconnected from our sexuality because we’re not allowing ourselves permission to step into that.”

“Sharing our vulnerabilities and getting them out in the open is what dissolves the shame and allows us to accept ourselves. In that vulnerable share, you are being met with love by people who see you for who you are, which allows you to see yourself for who you are.”

Want to connect with Lisa?

Instagram @lisa.milter

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy, super easy recipe to satisfy that sweet tooth)

» Pump Up The Pleasure (How To Get Started Feeling Confident & Sexy With Self Pleasure)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Contact:

www.juliannevaccaro.com 

[email protected]