The Reclamation Project

Today on the podcast, Julianne is speaking with Jessi Beyer, speaker, mental health advocate, and the author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. She is on a mission to help those around her feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. Jessi has been featured in dozens of media outlets, including Best Company, Thrive Global, and Elite Daily, and has spoken to thousands of people across the country at places like Fairygodboss and Missouri State University. Outside of her professional life, she is a K9 search and rescue handler and proud pet mom.

In the episode, Julianne and Jessi talk all about trauma healing, and all the different modalities available outside of just talk therapy.

Key topics:

• How Jessi's own journey started
• Why talk therapy alone isn't always the answer
• Her new book coming out all about natural and integrative trauma therapies
• Why you shouldn't try to heal/recover on your own, without support
• A brief list of different therapy modalities
• How to find a therapist for the modality you're interested in

"A lot of talk therapy works with your higher brain and logic and reasoning...but when you have a traumatic response and you get triggered, your sent back to your hind brain, that higher reasoning is no longer functioning, so all those support techniques can go right out the window."

Connect with Jessi

Instagram @jessibeyerinternational

Read the first 3 chapters of her book for free: jessibeyerinternational.com/chapters

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!

We start on February 5!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today on the podcast, Julianne is speaking with Jessi Beyer, speaker, mental health advocate, and the author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. She is on a mission to help those around her feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. Jessi has been featured in dozens of media outlets, including Best Company, Thrive Global, and Elite Daily, and has spoken to thousands of people across the country at places like Fairygodboss and Missouri State University. Outside of her professional life, she is a K9 search and rescue handler and proud pet mom.

In the episode, Julianne and Jessi talk all about trauma healing, and all the different modalities available outside of just talk therapy. 

Key topics:

• How Jessi’s own journey started 
• Why talk therapy alone isn’t always the answer
• Her new book coming out all about natural and integrative trauma therapies
• Why you shouldn’t try to heal/recover on your own, without support
• A brief list of different therapy modalities
• How to find a therapist for the modality you’re interested in

“A lot of talk therapy works with your higher brain and logic and reasoning...but when you have a traumatic response and you get triggered, your sent back to your hind brain, that higher reasoning is no longer functioning, so all those support techniques can go right out the window.”  

Connect with Jessi

Instagram @jessibeyerinternational

Read the first 3 chapters of her book for free: jessibeyerinternational.com/chapters 

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!

We start on February 5!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

In today's episode, Julianne talks about going with the flow of the inner seasons of being a woman, and how that has brought her clarity during the currently open Goddess Reclamation Mastermind launch period, in terms of what she wants to deliver in energy, and finding massive space to drop into her feminine and intuition. Going from a place of constriction to surrendering in and finding the words for the shift and clarification in her positioning - it's all things in her content, but she hadn't stepped into owning it.

Key topics:

• The inner seasons of women and the power it gives
• The need to go into introspection and self-care rituals, and go into the listening
• Flowing with whatever wants to be created.
• Falling into relaxation can bring you into surrender
• Reminder to surrender into your feminine and spend time in the stillness
• How we block our own receptivity by slipping back into thinking from the being

"I hope this is the reminder that you need to fall back into trust, to fall back into surrender..."

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!

We start on February 5!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

In today’s episode, Julianne talks about going with the flow of the inner seasons of being a woman, and how that has brought her clarity during the currently open Goddess Reclamation Mastermind launch period, in terms of what she wants to deliver in energy, and finding massive space to drop into her feminine and intuition. Going from a place of constriction to surrendering in and finding the words for the shift and clarification in her positioning - it’s all things in her content, but she hadn’t stepped into owning it. 

Key topics:

• The inner seasons of women and the power it gives
• The need to go into introspection and self-care rituals, and go into the listening
• Flowing with whatever wants to be created. 
• Falling into relaxation can bring you into surrender
• Reminder to surrender into your feminine and spend time in the stillness
• How we block our own receptivity by slipping back into thinking from the being

“I hope this is the reminder that you need to fall back into trust, to fall back into surrender...”

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!

We start on February 5!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Today's recorded coaching session features a woman named Kate, who has been struggling with feeling like she's hit a wall and can't go further towards what she wants, mainly due to feeling blocked by the stories she was born into and given by her family. The main one, being young and told she wasn't ready to do things, and turning that into her own inner critic keeping her from ever being ready.

In the episode, Julianne and Kate explore the stories that keep coming up, and Julianne guides Kate through a process focusing on a specific memory to work on changing the internal dialogue and story and take her power back in that moment.

Key topics:

• What happens in the body when we hold on to things
• How our brains work in childhood, and the brain patterns that build and make things easy to repeat
• Awareness, surrender, and letting go
• Staying consistent with being your higher self
• How to repeat the process at home

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN FOR ENROLLMENT!

We start on February 5th!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today’s recorded coaching session features a woman named Kate, who has been struggling with feeling like she’s hit a wall and can’t go further towards what she wants, mainly due to feeling blocked by the stories she was born into and given by her family. The main one, being young and told she wasn’t ready to do things, and turning that into her own inner critic keeping her from ever being ready.

In the episode, Julianne and Kate explore the stories that keep coming up, and Julianne guides Kate through a process focusing on a specific memory to work on changing the internal dialogue and story and take her power back in that moment. 

Key topics:

• What happens in the body when we hold on to things
• How our brains work in childhood, and the brain patterns that build and make things easy to repeat
• Awareness, surrender, and letting go
• Staying consistent with being your higher self
• How to repeat the process at home

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN FOR ENROLLMENT!

We start on February 5th!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

In today's short and sweet episode, Julianne talks about how in the cold of winter it's easy to feel like getting cozy - extra glasses of wine, more carbs, a little indulgence. And that's okay.

Key topics:

• Noticing extra fluff during the winter and feeling sweetness around it
• Difference between how she felt about it in the past vs now
• Giving ourselves permission to love our bodies and enjoy the richness of winter

"This is just your reminder to love yourself and every stage that your body is in."

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!

We start on February 5!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

In today’s short and sweet episode, Julianne talks about how in the cold of winter it’s easy to feel like getting cozy - extra glasses of wine, more carbs, a little indulgence. And that’s okay. 

Key topics:

• Noticing extra fluff during the winter and feeling sweetness around it
• Difference between how she felt about it in the past vs now
• Giving ourselves permission to love our bodies and enjoy the richness of winter

“This is just your reminder to love yourself and every stage that your body is in.”

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!

We start on February 5!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Today's recorded coaching session features a woman named Rachel, who is wanting to step into her most authentic self and find her purpose, but has run into some fear and doubt along the way.

In the episode, Julianne and Rachel cover many topics and pieces of her journey. In the latter part of the podcast, Julianne takes Rachel through an NLP process to observe and speak to some of the emotions and feelings she's been sitting with.

Key topics:

• Fear of being seen/being vulnerable
• Rejections, betrayal, and disappointment
• Trauma response
• Self judgement
• Sexuality & pleasure
• Forgiveness
• Anger & shame

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN FOR ENROLLMENT!

We start on February 5th!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today’s recorded coaching session features a woman named Rachel, who is wanting to step into her most authentic self and find her purpose, but has run into some fear and doubt along the way.  

In the episode, Julianne and Rachel cover many topics and pieces of her journey. In the latter part of the podcast, Julianne takes Rachel through an NLP process to observe and speak to some of the emotions and feelings she’s been sitting with. 

Key topics:

• Fear of being seen/being vulnerable
• Rejections, betrayal, and disappointment
• Trauma response
• Self judgement
• Sexuality & pleasure
• Forgiveness
• Anger & shame

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN FOR ENROLLMENT!

We start on February 5th!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]