The Reclamation Project

Today's podcast is full of announcements and information! First off, Julianne's Instagram got hacked and she's working with them to get it back. In the meantime, check out the podcast insta (link in the notes below). There's been a bit of laughter and a bit of sadness over the situation, as well as navigating missing having the sharing aspect and also looking at how she wants to show up on social media going forward.

Key topics:

• Gratitude for the podcast audience
• Reminder to join email list by selecting one of the free guides below
• Why you should join the email lists for your other favorite instagrammers!
• New for 2020 on the podcast - recorded coaching calls on a variety of topics - Apply to be on (link below)!
• Recap of Goddess program offerings and which are coming up next!

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APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

GODDESS RECLAMATION 1-ON-1 SPOTS

If you want 1-on-1 coaching with Julianne, she's offering just a few spots right now! Click the link to learn more and apply!

GODDESS RECLAMATION MASTERMIND GROUP

Next group round will start February 5th, pre-enrollment with special bonuses will be January 8-14!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today’s podcast is full of announcements and information! First off, Julianne’s Instagram got hacked and she’s working with them to get it back. In the meantime, check out the podcast insta (link in the notes below). There’s been a bit of laughter and a bit of sadness over the situation, as well as navigating missing having the sharing aspect and also looking at how she wants to show up on social media going forward. 

Key topics:

• Gratitude for the podcast audience
• Reminder to join email list by selecting one of the free guides below
• Why you should join the email lists for your other favorite instagrammers!
• New for 2020 on the podcast - recorded coaching calls on a variety of topics - Apply to be on (link below)!
• Recap of Goddess program offerings and which are coming up next!

-----------------------------------------

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

GODDESS RECLAMATION 1-ON-1 SPOTS

If you want 1-on-1 coaching with Julianne, she’s offering just a few spots right now! Click the link to learn more and apply!

GODDESS RECLAMATION MASTERMIND GROUP

Next group round will start February 5th, pre-enrollment with special bonuses will be January 8-14!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

As we finish off 2019 and get ready to head into 2020, Julianne reflects on how often we think we have to sacrifice ourselves to get what we want, and fall into feeling guilt for showing up for yourself first. Instead of dimming our lights for others, Julianne reminds herself and us to step in more and showing up in our fullest expressions of ourselves. Stop apologizing for your light and for who you are.

Key topics:

• Being selflessly selfish - knowing that when you serve yourself you better serve others/show up for others
• When you feel like you're a trigger to your friends BECAUSE your happy and doing well
• How we're always searching for the story we want to prove right
• You're a divine being and life is supposed to be fun, you deserve all of it
• Always create from a place of happiness and joy, and remember to stay in that place
• Where are you bending yourself to fit the mold of others?
• Step more into the filling up of your cup so you can give from your overflow

"2020 is going to be a big year and this is not a time to play small or to cover up. This is the time to reveal all of who you are. To show up bold, and wild, and loud."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

As we finish off 2019 and get ready to head into 2020, Julianne reflects on how often we think we have to sacrifice ourselves to get what we want, and fall into feeling guilt for showing up for yourself first. Instead of dimming our lights for others, Julianne reminds herself and us to step in more and showing up in our fullest expressions of ourselves. Stop apologizing for your light and for who you are. 

Key topics:

• Being selflessly selfish - knowing that when you serve yourself you better serve others/show up for others 
• When you feel like you’re a trigger to your friends BECAUSE your happy and doing well 
• How we’re always searching for the story we want to prove right
• You’re a divine being and life is supposed to be fun, you deserve all of it
• Always create from a place of happiness and joy, and remember to stay in that place
• Where are you bending yourself to fit the mold of others?
• Step more into the filling up of your cup so you can give from your overflow

“2020 is going to be a big year and this is not a time to play small or to cover up. This is the time to reveal all of who you are. To show up bold, and wild, and loud.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

The Holiday Season is special, warm, exciting and loving...and also stressful. Often when we are around our family it brings up fear and triggers, because family spaces are likely where we collected a lot of our limiting beliefs! You know you've done all this personal work, and now you're worried about how your family will receive it, and also that you may end up in emotional response and "backslide" from doing the work. In this episode, Julianne shares 6 tips to help get through the holidays and dealing with family triggers.

Key topics:

• There is a spiritual/soul curriculum in the triggering
• The psychological definition of a trigger
• Try to let go of/go in without expectations
• Try to stay away from having a fixed view, remain neutral, and stay in your loving
• Be aware of the self talk that's happening in your brain space
• Look for the patterns and common threads and use them for more growth

"For when you go home for the holidays, especially if you feel like your family brings you to a place of triggered emotion, because, let's just face it, our family is really good at that. Just as we're really good at triggering our family, right?"

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

The Holiday Season is special, warm, exciting and loving...and also stressful. Often when we are around our family it brings up fear and triggers, because family spaces are likely where we collected a lot of our limiting beliefs! You know you’ve done all this personal work, and now you’re worried about how your family will receive it, and also that you may end up in emotional response and “backslide” from doing the work. In this episode, Julianne shares 6 tips to help get through the holidays and dealing with family triggers. 

Key topics:

• There is a spiritual/soul curriculum in the triggering
• The psychological definition of a trigger
• Try to let go of/go in without expectations
• Try to stay away from having a fixed view, remain neutral, and stay in your loving
• Be aware of the self talk that’s happening in your brain space 
• Look for the patterns and common threads and use them for more growth

“For when you go home for the holidays, especially if you feel like your family brings you to a place of triggered emotion, because, let’s just face it, our family is really good at that. Just as we’re really good at triggering our family, right?”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Today on the podcast, Julianne is speaking with Tallia Deljou, a transformational coach and founder of The Heart Work Method. With a M.A. in positive psychology, Tallia teaches the tools to make space for change and cultivate a deeper relationship to ourselves. Her background also includes training in mindfulness-based stress reduction, deep transformational coaching and reiki/energy work. Her Forbes' featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in order to lead a life of depth and significance. She has shared her insights alongside the likes of Deepak Chopra, Adam Grant and Jen Sincero, and her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.

In the episode, Tallia discusses the foundations of positive psychology - the study of how to optimize experience and build off what's working instead of what isn't. She also talks about growing up watching her own mother struggle with self-identity and how it made her want to understand more about how to help people facing that same struggle.

Key topics:

• How do we shape our sense of identity and sense of worth?
• Breaking free of self-imposed limitations/feeling stuck
• Self construal
• How critical feedback is to us as humans
• The 5 fundamental elements humans need to flourish
• The role fear plays in our identity
• How men and women tend to construct their sense of identity differently.
• The first steps to creating change.

"The way we construe, the way we gather our sense of who we are, our sense of self in the world, there are basically two ways to do that. One is independent self construal, and one is interdependent self construal."

Connect with Tallia Delijou

Link to 10 questions for reflection/free download

Upcoming program: Inner Work Circle

Instagram @talliadeljou, @sincerelymepodcast

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today on the podcast, Julianne is speaking with Tallia Deljou, a transformational coach and founder of The Heart Work Method. With a M.A. in positive psychology, Tallia teaches the tools to make space for change and cultivate a deeper relationship to ourselves. Her background also includes training in mindfulness-based stress reduction, deep transformational coaching and reiki/energy work. Her Forbes’ featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in order to lead a life of depth and significance. She has shared her insights alongside the likes of Deepak Chopra, Adam Grant and Jen Sincero, and her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.

In the episode, Tallia discusses the foundations of positive psychology - the study of how to optimize experience and build off what’s working instead of what isn’t. She also talks about growing up watching her own mother struggle with self-identity and how it made her want to understand more about how to help people facing that same struggle. 

Key topics:

• How do we shape our sense of identity and sense of worth?
• Breaking free of self-imposed limitations/feeling stuck
• Self construal
• How critical feedback is to us as humans
• The 5 fundamental elements humans need to flourish
• The role fear plays in our identity
• How men and women tend to construct their sense of identity differently. 
• The first steps to creating change.

“The way we construe, the way we gather our sense of who we are, our sense of self in the world, there are basically two ways to do that. One is independent self construal, and one is interdependent self construal.”

Connect with Tallia Delijou

Link to 10 questions for reflection/free download

Upcoming program: Inner Work Circle

Instagram @talliadeljou, @sincerelymepodcast

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Having hard conversations is just sometimes part of being human. We often find ourselves getting tripped up on them or we build them up into something even scarier in our own heads. In today's episode, Julianne shares a simple 8-step strategy to prepare for these conversations.

Key topics:

• Taking a break, pausing and breaking the conversation/topic down.
• Really understanding what the fear about the conversation is.
• How we often form fear based on past experiences
• The importance of using "I" statements and being mindful of the other person
• Take notes and practice the conversation before hand!

"We often have things that we want to communicate...and sometimes we get really tripped up about having hard conversations or we build up the conversations in our heads so much that they feel really scary."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Having hard conversations is just sometimes part of being human. We often find ourselves getting tripped up on them or we build them up into something even scarier in our own heads. In today’s episode, Julianne shares a simple 8-step strategy to prepare for these conversations. 

Key topics:

• Taking a break, pausing and breaking the conversation/topic down.
• Really understanding what the fear about the conversation is. 
• How we often form fear based on past experiences
• The importance of using “I” statements and being mindful of the other person
• Take notes and practice the conversation before hand!

“We often have things that we want to communicate...and sometimes we get really tripped up about having hard conversations or we build up the conversations in our heads so much that they feel really scary.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]