The Reclamation Project

In today's episode, Julianne breaks down the word "trauma" and our resistance to it, as well as the coping mechanisms that show up in our life (fight, flight, or freeze) and how to identify them and tips to move through them. We often make up stories about trauma, that we don't have it "bad enough" or that we don't have it, but it's present in all our lives is some form.

Key topics:

• Look at areas in your life where you're bypassing trauma
• Not everything has to be a Big T Trauma. Small-t traumas collect over the span of your life, and build up.
• We have 3 reactions to things - fight, flight, or freeze.
• Needing to move the energy, get it up and out
• Going into emotions is the way through
• 3 tips to get past your coping responses.

"Often we're not experiencing the full spectrum of emotions...but that is the way through"

-----------------------------------------

THE GODDESS EXPERIENCE - 3 DAY RETREAT

Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives.

We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated.

This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

JOIN US

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

In today’s episode, Julianne breaks down the word “trauma” and our resistance to it, as well as the coping mechanisms that show up in our life (fight, flight, or freeze) and how to identify them and tips to move through them. We often make up stories about trauma, that we don’t have it “bad enough” or that we don’t have it, but it’s present in all our lives is some form. 

Key topics:

• Look at areas in your life where you’re bypassing trauma
• Not everything has to be a Big T Trauma. Small-t traumas collect over the span of your life, and build up. 
• We have 3 reactions to things - fight, flight, or freeze. 
• Needing to move the energy, get it up and out
• Going into emotions is the way through
• 3 tips to get past your coping responses.

“Often we’re not experiencing the full spectrum of emotions...but that is the way through”

-----------------------------------------

THE GODDESS EXPERIENCE - 3 DAY RETREAT

Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives. 

We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. 

This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

JOIN US

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Today Juliane is speaking with Tracy McCubbin, owner of a decluttering & organizing company called dClutterfly and author of the book Making Space Clutter Free. Tracy grew up around people with hoarding tendencies and behaviors, and now focuses on decluttering and how it can help our health and wellness.

In this podcast, Tracy talks about her journey to becoming a business owner and the 7 Emotional Clutter Blocks that she covers in her book, and Julianne and Tracy compare the similarities and relationship between our internal clutter in ourselves and the external clutter in our homes.

Key topics:

• From helping people organize to starting a company
• External world as a mirror of our internal world
• Our environment affects us and vice versa
• Overviews of several of the blocks
• Everyone struggles with at least one of the seven blocks

"Living with clutter is like living with a constant to-do list."

Connect with Tracy

Check out Tracy's book

On instagram: @tracy_mccubbin

Tracy's website

-----------------------------------------

ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

THE GODDESS EXPERIENCE - 3 DAY RETREAT

Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives.

We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated.

This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

JOIN US

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today Juliane is speaking with Tracy McCubbin, owner of a decluttering & organizing company called dClutterfly and author of the book Making Space Clutter Free. Tracy grew up around people with hoarding tendencies and behaviors, and now focuses on decluttering and how it can help our health and wellness. 

In this podcast, Tracy talks about her journey to becoming a business owner and the 7 Emotional Clutter Blocks that she covers in her book, and Julianne and Tracy compare the similarities and relationship between our internal clutter in ourselves and the external clutter in our homes. 

Key topics:

• From helping people organize to starting a company
• External world as a mirror of our internal world
• Our environment affects us and vice versa
• Overviews of several of the blocks
• Everyone struggles with at least one of the seven blocks

“Living with clutter is like living with a constant to-do list.”

Connect with Tracy

Check out Tracy’s book

On instagram: @tracy_mccubbin

Tracy’s website

-----------------------------------------

ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

THE GODDESS EXPERIENCE - 3 DAY RETREAT

Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives. 

We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. 

This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

JOIN US

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Julianne talks about her most recent experiences in her Somatic Sexologist training program, excitement over the new round of Goddess Reclamation that's about to begin, and the first Goddess Experience Retreat coming in December.

Key topics:

• Details about the upcoming Goddess Experience Retreat
• The journey to building the Goddess Approach
• The three main modalities of the Goddess Approach and how Julianne brings them together
• How it's about learning to self heal
• Why this work is so needed
• Clearing societal conditioning/programming

"Nothing can ever replace time and experience, so as much as you want to get on your path and evolve and all of that, you're gonna get there, it's inevitable, stay with it, yet there's a natural progression and an unfolding that's going to happen."

-----------------------------------------

ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start November 18, but if you join now, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

THE GODDESS EXPERIENCE - 3 DAY RETREAT

Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives.

We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated.

This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

JOIN US

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Julianne talks about her most recent experiences in her Somatic Sexologist training program, excitement over the new round of Goddess Reclamation that’s about to begin, and the first Goddess Experience Retreat coming in December. 

Key topics:

• Details about the upcoming Goddess Experience Retreat
• The journey to building the Goddess Approach
• The three main modalities of the Goddess Approach and how Julianne brings them together
• How it’s about learning to self heal 
• Why this work is so needed
• Clearing societal conditioning/programming

“Nothing can ever replace time and experience, so as much as you want to get on your path and evolve and all of that, you’re gonna get there, it’s inevitable, stay with it, yet there’s a natural progression and an unfolding that’s going to happen.”

-----------------------------------------

ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start November 18, but if you join now, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

THE GODDESS EXPERIENCE - 3 DAY RETREAT

Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives. 

We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. 

This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

JOIN US

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Today Juliane is speaking with Amy Young, Life Coach + Truth-Sayer, who focuses on teaching women to give less fucks and get more love. Amy has a penchant for telling it like it is, and likes to remind everyone that it's actually okay to lighten up, to let go of what isn't serving us, to own our unique personal greatness, to give all the right fucks in all the right places, and to take existence by the horns.

In this podcast, Amy talks about growing up with parents in the self-improvement world, how she fell into coaching backwards from acting and comedy, and then she and Julianne discuss relationships, societal programming & expectations, and the exchange between masculine & feminine out in the world.

Key topics:

• Don't take things too seriously or feel like it HAS to be too serious (learn to laugh at it)
• Try to step back now and loosen your hold on things
• No matter how far into the work you are, you're still human and you'll still have your stuff
• Labels vs agreements in relationships
• Our reluctance to get vulnerable and tendency to make assumptions in relationships
• Life isn't about staying safe in boxes, don't be afraid to get messy
• How taking female empowerment too far can accidentally cause us to devalue men
• Wholeness and independence are not synonymous

"Other people help us understand ourselves in really profound ways, and uncomfortable ways too."

Connect with Amy

amyyoungcoaching.com

Instagram @amyyoungco

-----------------------------------------

ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today Juliane is speaking with Amy Young, Life Coach + Truth-Sayer, who focuses on teaching women to give less fucks and get more love. Amy has a penchant for telling it like it is, and likes to remind everyone that it’s actually okay to lighten up, to let go of what isn’t serving us, to own our unique personal greatness, to give all the right fucks in all the right places, and to take existence by the horns.

In this podcast, Amy talks about growing up with parents in the self-improvement world, how she fell into coaching backwards from acting and comedy, and then she and Julianne discuss relationships, societal programming & expectations, and the exchange between masculine & feminine out in the world. 

Key topics:

• Don’t take things too seriously or feel like it HAS to be too serious (learn to laugh at it)
• Try to step back now and loosen your hold on things 
• No matter how far into the work you are, you’re still human and you’ll still have your stuff 
• Labels vs agreements in relationships
• Our reluctance to get vulnerable and tendency to make assumptions in relationships
• Life isn’t about staying safe in boxes, don’t be afraid to get messy
• How taking female empowerment too far can accidentally cause us to devalue men
• Wholeness and independence are not synonymous

“Other people help us understand ourselves in really profound ways, and uncomfortable ways too.”

Connect with Amy

amyyoungcoaching.com

Instagram @amyyoungco

-----------------------------------------

ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

What happens in the bedroom can be equated to real life outside the bedroom! We often approach orgasm as a race to the finish line, and that's how a lot of us go through life, too. We're so focused on the goal instead of enjoying the journey. Julianne dives into this comparison in today's juicy episode!

Key topics:

• We can prevent so much of our struggle if we were proactive instead of waiting till things get off track.
• Sometimes we try to create problems to solve when it can be as easy as stepping back into the routines we know work
• We can start a personal development journey just from wanting more out of life, it doesn't always have to come from a bad place.
• We're focused on the goal alone and racing to the finish line.
• We're making the journey not matter as much as the destination, we should be enjoying the exploration.
• Instead of tightening control, the real magic happens when we let go/surrender
• What would shift in your life if you just relaxed and let yourself enjoy the journey and the scenery?

"As a society, we've become fixated on winning, whatever that means, and apparently, somewhere over the years, it was falsely learned that the journey doesn't matter as much as the destination."

-----------------------------------------

PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

What happens in the bedroom can be equated to real life outside the bedroom! We often approach orgasm as a race to the finish line, and that’s how a lot of us go through life, too. We’re so focused on the goal instead of enjoying the journey. Julianne dives into this comparison in today’s juicy episode!

Key topics:

• We can prevent so much of our struggle if we were proactive instead of waiting till things get off track.
• Sometimes we try to create problems to solve when it can be as easy as stepping back into the routines we know work
• We can start a personal development journey just from wanting more out of life, it doesn’t always have to come from a bad place.
• We’re focused on the goal alone and racing to the finish line. 
• We’re making the journey not matter as much as the destination, we should be enjoying the exploration. 
• Instead of tightening control, the real magic happens when we let go/surrender
• What would shift in your life if you just relaxed and let yourself enjoy the journey and the scenery?

“As a society, we’ve become fixated on winning, whatever that means, and apparently, somewhere over the years, it was falsely learned that the journey doesn’t matter as much as the destination.”

-----------------------------------------

PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]