The Reclamation Project

Today Juliane is speaking with Namaste Jenay, a business coach who teaches online coaches & business owners to embrace and interweave the spiritual and self-development practices with the business side.

Jenay is a Certified Thought-Coach, Certified Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert. Her core principles are founded in overcoming fear to return to love, getting into alignment with the universe to achieve greater peace of mind, eradicating limiting beliefs to create a life you adore, and creating a roadmap to step into your personal power.

In this episode, Jenay talks about her journey from corporate to yoga teaching to life coaching to entrepreneurship and teaching impactful women about business, as well as creating a harmonious balance between business and spirit.

Key topics:

• How yoga saved her life and gave her the life she wanted
• Combining "the woo and the do"
• Failing forward
• Allowing yourself to keep pivoting and re-targeting

"If you're not getting the results in your business, also look in and be like well where am I not showing up for myself?"

Connect with Jenay

@namastejenay

Align Your Life Podcast

Namastejenay.com

-----------------------------------------

PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today Juliane is speaking with Namaste Jenay, a business coach who teaches online coaches & business owners to embrace and interweave the spiritual and self-development practices with the business side. 

Jenay is a Certified Thought-Coach, Certified Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert. Her core principles are founded in overcoming fear to return to love, getting into alignment with the universe to achieve greater peace of mind, eradicating limiting beliefs to create a life you adore, and creating a roadmap to step into your personal power.

In this episode, Jenay talks about her journey from corporate to yoga teaching to life coaching to entrepreneurship and teaching impactful women about business, as well as creating a harmonious balance between business and spirit. 

Key topics:

• How yoga saved her life and gave her the life she wanted
• Combining “the woo and the do”
• Failing forward
• Allowing yourself to keep pivoting and re-targeting

“If you’re not getting the results in your business, also look in and be like well where am I not showing up for myself?”

Connect with Jenay

@namastejenay

Align Your Life Podcast

Namastejenay.com 

-----------------------------------------

PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

If you've got something in your life that you feel isn't ever going to change, this is the episode for you. Julianne talks about the stories we create, how we get stuck in them, connects it all to her own life and experiences, and shares how we can take ownership, shift, and change.

Key topics:

• Julianne shares about her struggles with back pain
• How she tried everything (acupuncture, massage, MRIs, chiropractic, etc)
• Wanting someone else to fix it vs taking things into her own hands
• How we get stuck in our stories
• There's always more we can do and more ways to grow
• It's our responsibility to take ownership of our lives
• You can change your life by changing your frequency and living in it.

"You have the power to shift and to change whatever it is that you're working through, because you in fact created it. Nobody knows your life better than you."

-----------------------------------------

PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

If you’ve got something in your life that you feel isn’t ever going to change, this is the episode for you. Julianne talks about the stories we create, how we get stuck in them, connects it all to her own life and experiences, and shares how we can take ownership, shift, and change. 

Key topics:

• Julianne shares about her struggles with back pain
• How she tried everything (acupuncture, massage, MRIs, chiropractic, etc)
• Wanting someone else to fix it vs taking things into her own hands
• How we get stuck in our stories
• There’s always more we can do and more ways to grow
• It’s our responsibility to take ownership of our lives
• You can change your life by changing your frequency and living in it. 

“You have the power to shift and to change whatever it is that you’re working through, because you in fact created it. Nobody knows your life better than you.”

-----------------------------------------

PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Today Juliane is speaking with Kat Trimarco, a fellow sex & intimacy coach. She is also a Spiritual Psychology Coach, published author and speaker.

Kat teaches women to know themselves sexually, helping them identify what their specific sexual needs and desires are and how to communicate them to their partner. She helps women tap into their sexual pleasure to create deeper connection and intimacy in relationships, amplify their orgasm, and feel confident in their sexual expression.

In this episode, Julianne and Kat go deep into talk about female sexuality and diving into their own journeys.

Key topics:

• How and why she shut her sexuality off
• How she was able to reclaim her sexual power
• Finding sacredness in relationships and sexuality
• How growth and personal development do not have to start from a place of pain or needing to fix something broken.

"It's our life force. It's our creative energy. It's what gives life. It's the same energy that the tree is growing from or the flower is growing from or how animals are born from."

Connect with Kat

Instagram @kat_trimarco

Kattrimarco.com

Get her book on Amazon - Self Approved

-----------------------------------------

PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today Juliane is speaking with Kat Trimarco, a fellow sex & intimacy coach. She is also a Spiritual Psychology Coach, published author and speaker.

Kat teaches women to know themselves sexually, helping them identify what their specific sexual needs and desires are and how to communicate them to their partner. She helps women tap into their sexual pleasure to create deeper connection and intimacy in relationships, amplify their orgasm, and feel confident in their sexual expression.

In this episode, Julianne and Kat go deep into talk about female sexuality and diving into their own journeys. 

Key topics:

• How and why she shut her sexuality off
• How she was able to reclaim her sexual power
• Finding sacredness in relationships and sexuality
• How growth and personal development do not have to start from a place of pain or needing to fix something broken.

“It’s our life force. It’s our creative energy. It’s what gives life. It’s the same energy that the tree is growing from or the flower is growing from or how animals are born from.”

Connect with Kat

Instagram @kat_trimarco

Kattrimarco.com

Get her book on Amazon - Self Approved

-----------------------------------------

PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

First of all, PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

Today Julianne is talking about limiting beliefs. After a reminder about how we are responsible for making the magic happen in our own lives, Juliane tells a story about how her flat iron can teach us a lesson on limiting beliefs. She shares the google definition, and then expands on how they are formed and how they can affect you. She uses clear examples to demonstrate and then walks through her favorite process for blasting through fear and overcoming limiting beliefs.

Four-part step by step process:

1. Grab a journal or pad of paper and do a brain dump - just release and write everything that's present for you. Set a timer or page limit and just let it go.
2. Get really clear on where the limiting beliefs are in that brain dump and start a new page - on one line, write "Old limiting belief:" and on the next line "New Belief:", then write them all out and rewrite each of them into something new.
3. Burn the original brain dump.
4. Creation - map out what you want. Write something in present tense about your new feelings and experiences.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

First of all, PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW

Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses!

✨immediate access to private coaching

✨tools & strategies to implement NOW so that you're ahead of the game when the group starts

✨access to unreleased content

Today Julianne is talking about limiting beliefs. After a reminder about how we are responsible for making the magic happen in our own lives, Juliane tells a story about how her flat iron can teach us a lesson on limiting beliefs. She shares the google definition, and then expands on how they are formed and how they can affect you. She uses clear examples to demonstrate and then walks through her favorite process for blasting through fear and overcoming limiting beliefs. 

Four-part step by step process:

1. Grab a journal or pad of paper and do a brain dump - just release and write everything that’s present for you. Set a timer or page limit and just let it go. 
2. Get really clear on where the limiting beliefs are in that brain dump and start a new page - on one line, write “Old limiting belief:” and on the next line “New Belief:”, then write them all out and rewrite each of them into something new.
3. Burn the original brain dump. 
4. Creation - map out what you want. Write something in present tense about your new feelings and experiences.  

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Today Juliane is speaking with Cody Wiggs, a therapist, mindfulness coach, and author

A Colorado native, Cody has been facilitating transformations for the last decade in a variety of settings from school counseling, wilderness therapy, international service learning trips, community organizing, in-patient psychiatry, and private practice.

After a traumatic event left a wound on Cody's psyche that the tools of traditional psychotherapy he had been trained in were inadequate to heal, he became determined to find a way back to himself and set out on a new journey of discovery. He explored every healing modality he could find, including plant medicine & psychedelics, and now he is walking those lessons back into the world - combining ancient wisdom with modern neuroscience.

Key topics:

• Trauma, how it's held in the body, where it can come from, different types, definition.
• Therapy and what it can do and how to know when you need to move on or add other modalities of healing
• An overview of plant medicine & psychedelics
• They won't do the work for you, but they will introduce you to new possibilities.
• The importance of ongoing integration with any work you do, and what integration really means.
• Comparison/similarities of plant medicine and somatics

"The goal is wholeness, not happiness, and what that means is we're including all of the human experience; joy, sorrow, sadness, rage.."

Connect with Cody here:

https://www.codywiggs.com/

https://www.facebook.com/codywiggslpc/

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today Juliane is speaking with Cody Wiggs, a therapist, mindfulness coach, and author

A Colorado native, Cody has been facilitating transformations for the last decade in a variety of settings from school counseling, wilderness therapy, international service learning trips, community organizing, in-patient psychiatry, and private practice. 

After a traumatic event left a wound on Cody's psyche that the tools of traditional psychotherapy he had been trained in were inadequate to heal, he became determined to find a way back to himself and set out on a new journey of discovery. He explored every healing modality he could find, including plant medicine & psychedelics, and now he is walking those lessons back into the world - combining ancient wisdom with modern neuroscience. 

Key topics:

• Trauma, how it’s held in the body, where it can come from, different types, definition.
• Therapy and what it can do and how to know when you need to move on or add other modalities of healing
• An overview of plant medicine & psychedelics
• They won’t do the work for you, but they will introduce you to new possibilities. 
• The importance of ongoing integration with any work you do, and what integration really means.
• Comparison/similarities of plant medicine and somatics

“The goal is wholeness, not happiness, and what that means is we’re including all of the human experience; joy, sorrow, sadness, rage..”

Connect with Cody here:

https://www.codywiggs.com/

https://www.facebook.com/codywiggslpc/

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]