The Reclamation Project

Today Julianne is talking about communication, dropping into the feminine, and more!

She dad a week that was very resistant of being around male energy and not communicating, and it caused inner turmoil from not being clear with where she was at. In actually communicating she discovered some things about herself and had some breakthroughs and also found out some of the things she was missing and wanting were available as soon as she just communicated!

Highlights & key points:

• Instead of looking at things that come up as "more work to do", look at is as room for growth and expansion
• Healing is about dropping into your feminine, regardless if you are a man or woman
• Trying to use our logic/our heads can get in the way
• Honor what feels right even if it doesn't make sense.
• Truly honor your emotions at whatever point they're present and being vulnerable and transparent in that at all times.

"I realized how I was creating so much inner turmoil for myself because I simply was not communicating and this inner turmoil was like guilt around not showing up, not being communicative in my words, not being clear with where I was at."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today Julianne is talking about communication, dropping into the feminine, and more!

She dad a week that was very resistant of being around male energy and not communicating, and it caused inner turmoil from not being clear with where she was at. In actually communicating she discovered some things about herself and had some breakthroughs and also found out some of the things she was missing and wanting were available as soon as she just communicated!

Highlights & key points:

• Instead of looking at things that come up as “more work to do”, look at is as room for growth and expansion 
• Healing is about dropping into your feminine, regardless if you are a man or woman
• Trying to use our logic/our heads can get in the way 
• Honor what feels right even if it doesn’t make sense. 
• Truly honor your emotions at whatever point they’re present and being vulnerable and transparent in that at all times. 

“I realized how I was creating so much inner turmoil for myself because I simply was not communicating and this inner turmoil was like guilt around not showing up, not being communicative in my words, not being clear with where I was at.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Get ready for some more on-air processing! This episode is Julianne being super vulnerable about her personal experience as somatic process both from her personal healing and practitioner training. Julianne shares how she is now just fully owning herself, her voice, her desires, asking for them, and standing fully in her power and not being weighed down from the baggage and trauma of the past.

Key topics:

• Feeling embodied without caring about anything that isn't for my highest good.
• Coming into her own and experiencing herself in the real world.
• The shifts and changes in how she relates to the world and other people.
• Opened a place for pleasure and freedom and clarity without less struggle.
• The journey of calling in a partner and going through old patterns and trauma again AFTER doing healing work.
• Just because you heal/work on things doesn't mean they go away, they are always part of you, you work on different layers, it gets easier, but it will keep showing up.
• We don't always have to know WHY, but we have to learn to trust ourselves and our body.
• Embracing the in-between time (having the awareness AND making peace with it, learning to use it).
• You must match the energetic frequency you want to be at.

"We are ALL human, and we all go through it, and it's all about learning how to move through it and respond, and to learn so much about ourselves that we can understand how to move through our emotions when certain things come up and what to do for ourselves to make that process more nurturing and give more space."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE - 90 Days to Heal the Relationship You Have w/ Yourself for Food Freedom, Body Confidence & Mindset Mastery. Program begins TODAY, October 14! JOIN THE GODDESS APPROACH

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Get ready for some more on-air processing! This episode is Julianne being super vulnerable about her personal experience as somatic process both from her personal healing and practitioner training. Julianne shares how she is now just fully owning herself, her voice, her desires, asking for them, and standing fully in her power and not being weighed down from the baggage and trauma of the past.

Key topics:

• Feeling embodied without caring about anything that isn’t for my highest good. 
• Coming into her own and experiencing herself in the real world.
• The shifts and changes in how she relates to the world and other people.
• Opened a place for pleasure and freedom and clarity without less struggle.
• The journey of calling in a partner and going through old patterns and trauma again AFTER doing healing work. 
• Just because you heal/work on things doesn’t mean they go away, they are always part of you, you work on different layers, it gets easier, but it will keep showing up.
• We don’t always have to know WHY, but we have to learn to trust ourselves and our body.
• Embracing the in-between time (having the awareness AND making peace with it, learning to use it).
• You must match the energetic frequency you want to be at. 

“We are ALL human, and we all go through it, and it’s all about learning how to move through it and respond, and to learn so much about ourselves that we can understand how to move through our emotions when certain things come up and what to do for ourselves to make that process more nurturing and give more space.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE - 90 Days to Heal the Relationship You Have w/ Yourself for Food Freedom, Body Confidence & Mindset Mastery. Program begins TODAY, October 14! JOIN THE GODDESS APPROACH

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

We want to, as humans, push blame and responsibility to anyone outside of ourselves, so that we don't have to look at our own stuff or make any changes. In this episode, Julianne wants to remind us that we hold the keys to our own development and growth, and that no matter how amazing the coach, they are not the golden ticket that will change your life unless you show up, do the work, and take the time to actually digest it.

Key topics:

• Personal responsibility, ownership, and self-regulation
• The humility that should be felt by anyone in that conscious space - we're always growing, there is no final stop.
• A coach will not change your life alone, you have to show up and do the work
• All of the answers are inside of you, you have to change your own life and embody the learnings you acquire
• You can't change overnight - you have to let things sit and digest
• Doing all the programs does not mean you are a fully healed human
• How to know when someone isn't in alignment with what they say they are
• A great analogy for life from a game of pool

"What I want to inspire you to think about today is that personal ownership is owning every single thing that you do, everything that you say, and the responsibility that you have as your own person to make the change that you want."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE - 90 Days to Heal the Relationship You Have w/ Yourself for Food Freedom, Body Confidence & Mindset Mastery. Enrollment is open now, program begins October 14! JOIN THE GODDESS APPROACH

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

We want to, as humans, push blame and responsibility to anyone outside of ourselves, so that we don’t have to look at our own stuff or make any changes. In this episode, Julianne wants to remind us that we hold the keys to our own development and growth, and that no matter how amazing the coach, they are not the golden ticket that will change your life unless you show up, do the work, and take the time to actually digest it. 

Key topics:

• Personal responsibility, ownership, and self-regulation
• The humility that should be felt by anyone in that conscious space - we’re always growing, there is no final stop. 
• A coach will not change your life alone, you have to show up and do the work
• All of the answers are inside of you, you have to change your own life and embody the learnings you acquire
• You can’t change overnight - you have to let things sit and digest
• Doing all the programs does not mean you are a fully healed human
• How to know when someone isn’t in alignment with what they say they are
• A great analogy for life from a game of pool

“What I want to inspire you to think about today is that personal ownership is owning every single thing that you do, everything that you say, and the responsibility that you have as your own person to make the change that you want.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE - 90 Days to Heal the Relationship You Have w/ Yourself for Food Freedom, Body Confidence & Mindset Mastery. Enrollment is open now, program begins October 14! JOIN THE GODDESS APPROACH

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Get ready for a juicy episode! Today, Julianne is speaking with Traver Boehm, author, speaker, and founder of the Man Uncivilized Movement, inspiring millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine.

Julianne and Traver both go deep into the whats and whys around all the shame and toxicity we've accumulated and hold on to, and how to heal and come together as men and women by showing up for ourselves first.

In addition, there's a lot of laughter, too! Buckle in!

Topics include

• Masculine and feminine and their respective power
• Holding on to shame and trauma and how to release it
• Deep dives into sexuality and healing in the bedroom

"Being in a community does not absolve you of manipulation AND you're welcome to be triggered, in my opinion, in relationship. You're not going to not be triggered. We're allowed to be triggered, it's what do we do WHEN we're triggered?"

Where to go if you want to connect with Traver, and learn more:

• https://www.manuncivilized.com/thebook-2/
• http://www.traverboehm.com/
• @traverboehm on instagram

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Get ready for a juicy episode! Today, Julianne is speaking with Traver Boehm, author, speaker, and founder of the Man Uncivilized Movement, inspiring millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine.

Julianne and Traver both go deep into the whats and whys around all the shame and toxicity we’ve accumulated and hold on to, and how to heal and come together as men and women by showing up for ourselves first. 

In addition, there’s a lot of laughter, too! Buckle in!

Topics include

• Masculine and feminine and their respective power
• Holding on to shame and trauma and how to release it
• Deep dives into sexuality and healing in the bedroom

“Being in a community does not absolve you of manipulation AND you’re welcome to be triggered, in my opinion, in relationship. You’re not going to not be triggered. We’re allowed to be triggered, it’s what do we do WHEN we’re triggered?”

Where to go if you want to connect with Traver, and learn more:

• https://www.manuncivilized.com/thebook-2/  
• http://www.traverboehm.com/ 
• @traverboehm on instagram

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

If you've ever found yourself holding back from taking action or moving forward because of the ways things have gone in the past, this episode is for you! In this episode, Julianne goes deep into how and why we talk ourselves out of taking risks, and how to get out of your own way and move past that fear mindset!

Key topics:

• Addressing feelings of "I've tried everything, and it didn't work, so nothing will"
• The strong and persistent voice of our small self/ego
• Being scared of risks is okay - Listen to the fear, hear it, and then see it for what it is and let it go and push past it
• Don't let your past prevent you from experiencing your future.
• There's always going to be something new, next, bigger to fear, but it's your responsibility to blast through that fear.
• A reminder that no coaching program is going to be a one-stop shop or the end-all, the target is always moving as you grow!

"Everything for the highest good. If it happened, it's perfect and it was divine and it needed to happen."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE pre-enrollment is open now, program begins October 14!

JOIN THE GODDESS APPROACH

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

If you’ve ever found yourself holding back from taking action or moving forward because of the ways things have gone in the past, this episode is for you! In this episode, Julianne goes deep into how and why we talk ourselves out of taking risks, and how to get out of your own way and move past that fear mindset!

Key topics:

• Addressing feelings of “I’ve tried everything, and it didn’t work, so nothing will”
• The strong and persistent voice of our small self/ego
• Being scared of risks is okay - Listen to the fear, hear it, and then see it for what it is and let it go and push past it
• Don’t let your past prevent you from experiencing your future. 
• There’s always going to be something new, next, bigger to fear, but it’s your responsibility to blast through that fear.
• A reminder that no coaching program is going to be a one-stop shop or the end-all, the target is always moving as you grow!

“Everything for the highest good. If it happened, it’s perfect and it was divine and it needed to happen.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE pre-enrollment is open now, program begins October 14!

JOIN THE GODDESS APPROACH

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]