The Reclamation Project

Today, Julianne is speaking with Clayton Olson, an International Relationship Coach, Author, and Facilitator, as well as fellow Denver resident!

Clayton delivers private virtual coaching sessions and leads online group workshops internationally for both women and men. To date, Clayton has over 15 years of experience working to optimize human behavior and social dynamics. He holds a Bachelor's degree in Communications, Masters Certification in Transformational NLP (Marin-style), and is Coaching Training Alliance (CTA) accredited.

Rather than teaching quick-fix strategies, Clayton's coaching style works with the deeper drivers behind people's most painful experiences in relationships, and adjusts those experiences so clients can secure a life they endear, with a love that endures.

In this episode, Julianne and Clayton discuss

• Bonding over Denver living
• Neuro Linguistic Programming (NLP) - what it is, how he uses it.
• Trauma and repatterning
• Getting to the root cause and reprogramming
• Overlaps with somatics and other work

"That ego and that identity does serve us at some point in our life, deeply and brilliantly, and that's what can make it so difficult for our system to let go of it, is that identity was so beneficial at one point, but if we are forward-moving individuals, that are continually growing, we have to learn to gracefully let go of those things that once served us."

Where to go if you want to connect with Clayton and learn more:

• http://claytonolsoncoaching.com/
• Clayton Olson Coaching on YouTube

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today, Julianne is speaking with Clayton Olson, an International Relationship Coach, Author, and Facilitator, as well as fellow Denver resident!

Clayton delivers private virtual coaching sessions and leads online group workshops internationally for both women and men. To date, Clayton has over 15 years of experience working to optimize human behavior and social dynamics. He holds a Bachelor’s degree in Communications, Masters Certification in Transformational NLP (Marin-style), and is Coaching Training Alliance (CTA) accredited. 

Rather than teaching quick-fix strategies, Clayton’s coaching style works with the deeper drivers behind people’s most painful experiences in relationships, and adjusts those experiences so clients can secure a life they endear, with a love that endures.

In this episode, Julianne and Clayton discuss

• Bonding over Denver living
• Neuro Linguistic Programming (NLP) - what it is, how he uses it.
• Trauma and repatterning
• Getting to the root cause and reprogramming
• Overlaps with somatics and other work

“That ego and that identity does serve us at some point in our life, deeply and brilliantly, and that’s what can make it so difficult for our system to let go of it, is that identity was so beneficial at one point, but if we are forward-moving individuals, that are continually growing, we have to learn to gracefully let go of those things that once served us.”

Where to go if you want to connect with Clayton and learn more:

• http://claytonolsoncoaching.com/
• Clayton Olson Coaching on YouTube

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

In this episode, Julianne focuses on the topic everyone seems to dread - MONEY! Julianne has done a lot of work around her beliefs around money in the past year and now she can share everything that she has learned and help you step past your money stories and blocks. From having no money coming in, living rent-free with her brother, having no car, and getting farther in debt, to now living life the way she visioned, debt-free and abundant.

Key topics:

• In the past, Julianne allowed money to be an excuse
• Money is just energy
• Trusting and accepting without knowing or worrying about the details
• Getting really clear on the life you want to create and your beliefs about money

"I don't want to see you using money as the excuse and the reason for not going after the dreams, hopes and visions that you have for yourself."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

In this episode, Julianne focuses on the topic everyone seems to dread - MONEY! Julianne has done a lot of work around her beliefs around money in the past year and now she can share everything that she has learned and help you step past your money stories and blocks. From having no money coming in, living rent-free with her brother, having no car, and getting farther in debt, to now living life the way she visioned, debt-free and abundant. 

Key topics:

• In the past, Julianne allowed money to be an excuse
• Money is just energy
• Trusting and accepting without knowing or worrying about the details
• Getting really clear on the life you want to create and your beliefs about money

“I don’t want to see you using money as the excuse and the reason for not going after the dreams, hopes and visions that you have for yourself.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

This episode, Julianne interviews Dr. Danielle DonDiego, a board certified Family Medicine physician with a specialty in Obesity Medicine practicing with a concierge telemedicine company SteadyMD.

Danielle is a former personal trainer, athlete and bodybuilder. She obtained her Medical Degree from VCOM in Blacksburg, VA and her MBA simultaneously at Virginia Tech. She is an advocate for mental health awareness and self care practices especially for physicians and those with busy lifestyles. She now mentors health professionals to navigate their high stress lives and take care of themselves while also taking care of sick patients. She considers herself a "lifestyle badass" and treats the entire patient, not just their labs. Medicine is most beneficial when you know who your patient is as a person rather than a set of numbers.

In this episode, Julianne and Dr. DonDiego talk about

• Lack of focus on self care and self love in Western Medicine
• Medical professionals are lacking in their own health
• It's your responsibility as a human to take responsibility for your own health
• Prescriptions aren't always the only answer
• Folding together holistic practices and Western Medicine

"I like knowing people's stories...it's a huge part of why we end up where we are."

Want to connect with Danielle?

• Twitter @TheDrDonDiego
• Instagram @drdondiego
• SteadyMD
• Website: drdondiego.com

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE enrollment is open NOW! The program starts September 2nd. APPLY NOW

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

This episode, Julianne interviews Dr. Danielle DonDiego, a board certified Family Medicine physician with a specialty in Obesity Medicine practicing with a concierge telemedicine company SteadyMD.

Danielle is a former personal trainer, athlete and bodybuilder. She obtained her Medical Degree from VCOM in Blacksburg, VA and her MBA simultaneously at Virginia Tech. She is an advocate for mental health awareness and self care practices especially for physicians and those with busy lifestyles. She now mentors health professionals to navigate their high stress lives and take care of themselves while also taking care of sick patients. She considers herself a "lifestyle badass" and treats the entire patient, not just their labs. Medicine is most beneficial when you know who your patient is as a person rather than a set of numbers.

In this episode, Julianne and Dr. DonDiego talk about

• Lack of focus on self care and self love in Western Medicine 
• Medical professionals are lacking in their own health
• It’s your responsibility as a human to take responsibility for your own health
• Prescriptions aren’t always the only answer
• Folding together holistic practices and Western Medicine

“I like knowing people’s stories...it’s a huge part of why we end up where we are.”

Want to connect with Danielle?

• Twitter @TheDrDonDiego
• Instagram @drdondiego
• SteadyMD
• Website: drdondiego.com

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE enrollment is open NOW! The program starts September 2nd. APPLY NOW 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

In this episode, Julianne is talking directly the men! That's right, this one is for you, male listeners! In spite of what you may feel and hear from the world around you, Julianne is here to give you permission to FEEL.

Key topics:

• New men's program coming in October
• Emotions do not equal weakness
• The idea of "toxic masculinity"
• The importance of balancing feminine and masculine energies
• Feeling is what makes you human and strong
• Shutting off your feelings will make things worse
• How unprocessed traumas and energies get stored in the body

"You are here to feel, you are here to have a human experience, you're not here to spiritually bypass."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

In this episode, Julianne is talking directly the men! That’s right, this one is for you, male listeners! In spite of what you may feel and hear from the world around you, Julianne is here to give you permission to FEEL.

Key topics:

• New men’s program coming in October
• Emotions do not equal weakness
• The idea of “toxic masculinity”
• The importance of balancing feminine and masculine energies
• Feeling is what makes you human and strong
• Shutting off your feelings will make things worse
• How unprocessed traumas and energies get stored in the body

“You are here to feel, you are here to have a human experience, you’re not here to spiritually bypass.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

This episode, Julianne interviews Mattie Jo, an actor, writer, and unintentional fitspo living mostly on instagram, but also in New York City.

In her blog God, Sex, and Rich People, Mattie Jo shares true stories from her life to entertain New Yorkers and Midwesterners alike by highlighting the nuanced details of navigating adulthood as a New York City actor from an Evangelical Midwestern background. "From purity rings to sex with pop stars, and learning how to not hate myself, I share the honest, raw, comedic realities of figuring out faith, fucking, and how to be famous already."

You can find her comedic storytelling at mattiejocowsert.com/blog (PS be sure to subscribe!) as well as on Instagram @mattiejocowsert . Feel free to DM with any questions regarding Faith, Film, Fitness, And Fucking.

In this episode, Julianne and Maddie Jo talk about

• Growing up in a more rigid belief structure
• Faith and sexuality
• The outside influences that unconsciously shape our inner selves and relationship to our sexuality
• Releasing the stories not meant for you
• Building your own sexual story

"You are literally told that your personal desires are sinful, so you learn to treat yourself as the villian, and so you're always looking to outsource your decision making."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE enrollment is open NOW! The program starts September 2nd. APPLY NOW

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

This episode, Julianne interviews Mattie Jo, an actor, writer, and unintentional fitspo living mostly on instagram, but also in New York City.

In her blog God, Sex, and Rich People, Mattie Jo shares true stories from her life to entertain New Yorkers and Midwesterners alike by highlighting the nuanced details of navigating adulthood as a New York City actor from an Evangelical Midwestern background. “From purity rings to sex with pop stars, and learning how to not hate myself, I share the honest, raw, comedic realities of figuring out faith, fucking, and how to be famous already.”

You can find her comedic storytelling at mattiejocowsert.com/blog (PS be sure to subscribe!) as well as on Instagram @mattiejocowsert . Feel free to DM with any questions regarding Faith, Film, Fitness, And Fucking. 

In this episode, Julianne and Maddie Jo talk about

• Growing up in a more rigid belief structure
• Faith and sexuality
• The outside influences that unconsciously shape our inner selves and relationship to our sexuality
• Releasing the stories not meant for you
• Building your own sexual story

“You are literally told that your personal desires are sinful, so you learn to treat yourself as the villian, and so you’re always looking to outsource your decision making.”

 -----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE enrollment is open NOW! The program starts September 2nd. APPLY NOW 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]