The Reclamation Project

The Reclamation Project

By Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & SpiritualHealth & FitnessReligion & SpiritualitySpiritualitySexuality
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The Reclamation Project episodes

  • 139: Joining the Second Wave with Kerri Hummingbird

    Today on the podcast, Julianne is speaking with Kerri Hummingbird, Soul Guide. Kerri is a channel of, and an embodiment of, White Eagle, an ascended master who specializes in rainbow light activation of human DNA. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show. Ms Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman's Journey To Self Love" which describes the early years of her spiritual awakening.

    In the episode, Kerri talks about her path to finding out who she is, how we're currently in a time of intense shift and awakening of consciousness, and why shining your light can be scary to others (and why you should still lead with love & light anyway).

    Key topics:

    • How she began channeling and how it works for her
    • The "congestion" many of us have in our minds and how much isn't even our own
    • The need for the world to balance the masculine and feminine consciousness
    • The need to move out of our own bubbles and be in community
    • Describing the "imbalanced masculine"
    • The need to experience the full spectrum of emotions and release their energy

    "We're transitioning out of thousands of years of patriarchal constructs, which are really mind based, into an integration of the masculine and the feminine, the egoic personality and the soul."

    Connect with Kerri Hummingbird

    website: http://www.kerrihummingbird.com

    gift: http://www.kerrihummingbird.com/gift

    the second wave: http://www.thesecondwave.media

    the second wave book: https://www.amazon.com/gp/product/B07V5RYWYC

    facebook: https://www.facebook.com/kerri.hummingbird.sami

    instagram: https://www.instagram.com/kerri.hummingbird/

    twitter: https://twitter.com/KerriHummingbrd

    linkedin: https://www.linkedin.com/in/kerrihummingbird/

    -----------------------------------------

    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast

    Twitter

    www.juliannevaccaro.com

    [email protected]

    56 min
  • 139: Joining the Second Wave with Kerri Hummingbird

    Today on the podcast, Julianne is speaking with Kerri Hummingbird, Soul Guide. Kerri is a channel of, and an embodiment of, White Eagle, an ascended master who specializes in rainbow light activation of human DNA. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show. Ms Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening.

     

    In the episode, Kerri talks about her path to finding out who she is, how we’re currently in a time of intense shift and awakening of consciousness, and why shining your light can be scary to others (and why you should still lead with love & light anyway). 

     

    Key topics:

    • How she began channeling and how it works for her
    • The “congestion” many of us have in our minds and how much isn’t even our own
    • The need for the world to balance the masculine and feminine consciousness
    • The need to move out of our own bubbles and be in community
    • Describing the “imbalanced masculine”
    • The need to experience the full spectrum of emotions and release their energy

     

    “We’re transitioning out of thousands of years of patriarchal constructs, which are really mind based, into an integration of the masculine and the feminine, the egoic personality and the soul.”



    Connect with Kerri Hummingbird

    website: http://www.kerrihummingbird.com 

    gift: http://www.kerrihummingbird.com/gift 

    the second wave: http://www.thesecondwave.media 

    the second wave book:  https://www.amazon.com/gp/product/B07V5RYWYC  

    facebook: https://www.facebook.com/kerri.hummingbird.sami 

    instagram: https://www.instagram.com/kerri.hummingbird/ 

    twitter: https://twitter.com/KerriHummingbrd 

    linkedin:   https://www.linkedin.com/in/kerrihummingbird/   

     

    -----------------------------------------

    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

     

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

     

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

      

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast 

    Twitter

    www.juliannevaccaro.com 

    [email protected]

    56 min
  • 138: 4 Reasons to Have Continued Support

    In today's episode, Julianne discusses the importance of ongoing support, and why coaching isn't a one-and-done type of thing. Since the first time she worked with a coach, she's only had about 2 years without one, the rest of the time she has been in a program or had a one-on-one mentor or coach.

    Key topics:

    • How it's easy to see everyone elses patterns but hard to see our own
    • What happened the two years she didn't have a couch
    • How having a coach keeps her sane
    • Why coaching equals more growth in a more rapid timeframe
    • Why your friends and tribe aren't always the best sounding boards.
    • Her top tips for your tribe

    "At the end of the day, you're still human. At the end of the day, we all need support."

    -----------------------------------------

    THE GODDESS EXPERIENCE: 1-day experience tickets still available

    Though the 3-day immersion packages are sold out, you can still join us Saturday, December 7th, 2019, in a cozy cabin tucked in the foothills outside of Denver. You will be guided through sacred embodiment practices that have changed dozens of women's lives.

    We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life. Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast

    Twitter

    www.juliannevaccaro.com

    [email protected]

    34 min
  • 138: 4 Reasons to Have Continued Support

    In today’s episode, Julianne discusses the importance of ongoing support, and why coaching isn’t a one-and-done type of thing. Since the first time she worked with a coach, she’s only had about 2 years without one, the rest of the time she has been in a program or had a one-on-one mentor or coach. 

     

    Key topics:

    • How it’s easy to see everyone elses patterns but hard to see our own
    • What happened the two years she didn’t have a couch
    • How having a coach keeps her sane
    • Why coaching equals more growth in a more rapid timeframe
    • Why your friends and tribe aren’t always the best sounding boards.
    • Her top tips for your tribe

     

    “At the end of the day, you’re still human. At the end of the day, we all need support.”

     

    -----------------------------------------

    THE GODDESS EXPERIENCE: 1-day experience tickets still available

    Though the 3-day immersion packages are sold out, you can still join us Saturday, December 7th, 2019, in a cozy cabin tucked in the foothills outside of Denver. You will be guided through sacred embodiment practices that have changed dozens of women's lives. 

    We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life. Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

     

    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

     

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

     

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

      

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast 

    Twitter

    www.juliannevaccaro.com 

    [email protected]

    34 min
  • 137: Healing Relationships with Figs O'Sullivan

    Today on the podcast, Julianne is speaking with Fiachra "Figs" O'Sullivan, the Founder and Chief Empathy Officer at Empathi, which provides step-by-step guidance for couples and individuals who care about their relationships. He is a Licensed Marriage and Family Therapist, who is certified in Emotionally Focused Therapy for Couples and individuals, and a passionate entrepreneur, driven to change lives for the better. He strives to interact with clients as a fellow traveler on life's journey, allowing them to easily dive deeper into their "stuff" with his down-to-earth philosophy. Constantly working on his skills and psychotherapeutic approach, Figs is passionate about helping couples love each other and feel more connected.

    Figs has spent years working with frustrated couples at a cross-roads in their relationship; they want to make things work but are stuck in what Figs calls their "Waltz of Pain", which led him to create Empathi. Inspired by attachment theory, improvisational dance and theatre, experiential psychotherapy, and Emotionally Focused Therapy, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more. Figs designed Empathi to be available for everyone, no matter their socio-economic status, orientation or station in life.

    In the episode, Figs talks about his own family history and personal work around love for himself, which led to helping others. He then dives a bit deeper into why we react the way we do in relationships and how to begin to navigate the real root issue.

    Key topics:

    • Being a wounded healer
    • How there's really only one relationship problem
    • The need we all have to be emotionally bonded
    • How we get stuck in a negative, reactionary system with each other
    • The need to get to a place of empathy which each other
    • Good vs bad couples therapists

    "If one person doesn't feel met or loved, then the way that person looks in turn to their partner is going to make the partner not seem loved or met, and then they're going to keep passing that unmetness back and forth like a game of hot potato and they're going to get more and more stuck."

    Connect with Figs

    Instagram: @fiachrafigs and @empathinow

    Twitter: @fiachrafigs and @empathinow

    On the web: empathi.com and therapywithfigs.com

    -----------------------------------------

    THE GODDESS EXPERIENCE: 1-day experience tickets still available

    Though the 3-day immersion packages are sold out, you can still join us Saturday, December 7th, 2019, in a cozy cabin tucked in the foothills outside of Denver. You will be guided through sacred embodiment practices that have changed dozens of women's lives.

    We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life. Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast

    Twitter

    www.juliannevaccaro.com

    [email protected]

    51 min
  • 137: Healing Relationships with Figs O’Sullivan

    Today on the podcast, Julianne is speaking with Fiachra “Figs” O’Sullivan, the Founder and Chief Empathy Officer at Empathi, which provides step-by-step guidance for couples and individuals who care about their relationships. He is a Licensed Marriage and Family Therapist, who is certified in Emotionally Focused Therapy for Couples and individuals, and a passionate entrepreneur, driven to change lives for the better. He strives to interact with clients as a fellow traveler on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Constantly working on his skills and psychotherapeutic approach, Figs is passionate about helping couples love each other and feel more connected.

     

    Figs has spent years working with frustrated couples at a cross-roads in their relationship; they want to make things work but are stuck in what Figs calls their “Waltz of Pain”, which led him to create Empathi. Inspired by attachment theory, improvisational dance and theatre, experiential psychotherapy, and Emotionally Focused Therapy, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more. Figs designed Empathi to be available for everyone, no matter their socio-economic status, orientation or station in life.

     

    In the episode, Figs talks about his own family history and personal work around love for himself, which led to helping others. He then dives a bit deeper into why we react the way we do in relationships and how to begin to navigate the real root issue. 

     

    Key topics:

    • Being a wounded healer
    • How there’s really only one relationship problem
    • The need we all have to be emotionally bonded
    • How we get stuck in a negative, reactionary system with each other
    • The need to get to a place of empathy which each other
    • Good vs bad couples therapists

     

    “If one person doesn’t feel met or loved, then the way that person looks in turn to their partner is going to make the partner not seem loved or met, and then they’re going to keep passing that unmetness back and forth like a game of hot potato and they’re going to get more and more stuck.”



    Connect with Figs

    Instagram: @fiachrafigs and @empathinow

    Twitter: @fiachrafigs and @empathinow

    On the web: empathi.com and therapywithfigs.com

     

    -----------------------------------------

    THE GODDESS EXPERIENCE: 1-day experience tickets still available

    Though the 3-day immersion packages are sold out, you can still join us Saturday, December 7th, 2019, in a cozy cabin tucked in the foothills outside of Denver. You will be guided through sacred embodiment practices that have changed dozens of women's lives. 

    We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life. Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

     

    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

     

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

     

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

      

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast 

    Twitter

    www.juliannevaccaro.com 

    [email protected]

    51 min
  • 136: Healing in Community

    In today's episode, Julianne talks about the shift in recent months as she completed her somatic sexologist practitioner program. She is finding that after all the work she has down, and the new perspectives she has gained, how she processes and even creates content is changing. It has also brought home the importance of being witnessed and held and having live community.

    Key topics:

    • The podcasts beginnings as "live processing"
    • There are still ups and downs, but processing is different now
    • How the members of her practitioner program became a family.
    • Experiencing new levels of connection she hasn't felt before
    • The urge to hide to go through stuff instead of sharing and being held
    • Importance of community, being met with love and tenderness

    "It's not through a phone, it's not through a screen, it's you being held, it's you having affirmed words, and you receiving that, and you sitting in that receptivity until you can take it all in and know that you're deserving of it and worthy of it."

    -----------------------------------------

    THE GODDESS EXPERIENCE - 3 DAY RETREAT

    Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives.

    We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated.

    This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

    Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

    JOIN US

    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast

    Twitter

    www.juliannevaccaro.com

    [email protected]

    32 min
  • 136: Healing in Community

    In today’s episode, Julianne talks about the shift in recent months as she completed her somatic sexologist practitioner program. She is finding that after all the work she has down, and the new perspectives she has gained, how she processes and even creates content is changing. It has also brought home the importance of being witnessed and held and having live community. 

     

    Key topics:

    • The podcasts beginnings as “live processing”
    • There are still ups and downs, but processing is different now
    • How the members of her practitioner program became a family.
    • Experiencing new levels of connection she hasn’t felt before
    • The urge to hide to go through stuff instead of sharing and being held
    • Importance of community, being met with love and tenderness

     

    “It’s not through a phone, it’s not through a screen, it’s you being held, it’s you having affirmed words, and you receiving that, and you sitting in that receptivity until you can take it all in and know that you’re deserving of it and worthy of it.”

    -----------------------------------------

    THE GODDESS EXPERIENCE - 3 DAY RETREAT

    Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives. 

    We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. 

    This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

    Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

    JOIN US



    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

     

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

     

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

      

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast 

    Twitter

    www.juliannevaccaro.com 

    [email protected]

    32 min
  • 135: Nourishment is Needed with Julie & Ryan

    Today on the podcast, Julianne is speaking with Ryan Woodbury and Julie Sawaya, the Co-Founders and Co-CEOs of Needed. Ryan and Julie were next door neighbors at Stanford's graduate business school. It didn't take long for them to realize their shared passion for and desire to improve the nutrition category. Needed grew organically, beginning as friends sharing nutrition products, textbooks, and scientific white papers, along with frustrations and ideas for improving the existing options. From there, they interviewed hundreds of friends, family, researchers, health and wellness practitioners, and consumers--realizing that this community shared many of the same nutrition frustrations and challenges. Needed's mission--to make thoughtful nutrition products and education inspired by nature, informed by science, and tailored to the consumer--was directly informed by the needs and perspectives of this community.

    In the episode, Ryan and Julie share their individual journeys to learning more about nutrition, coming at things from both a health and environmental perspective, their journey to continue to empower women to take charge of their health, and details about their own products through Needed.

    Key topics:

    • How nutrition deficient many of us are and why
    • The whole world of supplements and knowing which are worth taking
    • The importance of education and really understanding what's out there
    • Omega 3s - what they are, how they work, and what they do in our bodies
    • The importance of Omega 3s specifically for pregnancy - before, during, and after

    "It's really never too early to start focusing on more of an abundant adding things to your diet for optimal well-being, rather than looking at things to reduce or take away from the diet." - Julie Sawaya

    Connect with Julie, Ryan, and Needed

    https://thisisneeded.com/

    Follow on Instagram

    Want to order their Omega 3 Powder? Use this link and use code JULIANNE for a discount!

    -----------------------------------------

    THE GODDESS EXPERIENCE - 3 DAY RETREAT

    Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives.

    We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated.

    This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

    Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast

    Twitter

    www.juliannevaccaro.com

    [email protected]

    43 min
  • 135: Nourishment is Needed with Julie & Ryan

    Today on the podcast, Julianne is speaking with Ryan Woodbury and Julie Sawaya, the Co-Founders and Co-CEOs of Needed. Ryan and Julie were next door neighbors at Stanford’s graduate business school. It didn’t take long for them to realize their shared passion for and desire to improve the nutrition category. Needed grew organically, beginning as friends sharing nutrition products, textbooks, and scientific white papers, along with frustrations and ideas for improving the existing options. From there, they interviewed hundreds of friends, family, researchers, health and wellness practitioners, and consumers--realizing that this community shared many of the same nutrition frustrations and challenges. Needed’s mission--to make thoughtful nutrition products and education inspired by nature, informed by science, and tailored to the consumer--was directly informed by the needs and perspectives of this community.

     

    In the episode, Ryan and Julie share their individual journeys to learning more about nutrition, coming at things from both a health and environmental perspective, their journey to continue to empower women to take charge of their health, and details about their own products through Needed.

     

    Key topics:

    • How nutrition deficient many of us are and why
    • The whole world of supplements and knowing which are worth taking
    • The importance of education and really understanding what’s out there
    • Omega 3s - what they are, how they work, and what they do in our bodies
    • The importance of Omega 3s specifically for pregnancy - before, during, and after

     

    “It’s really never too early to start focusing on more of an abundant adding things to your diet for optimal well-being, rather than looking at things to reduce or take away from the diet.” - Julie Sawaya



    Connect with Julie, Ryan, and Needed

    https://thisisneeded.com/

    Follow on Instagram

    Want to order their Omega 3 Powder? Use this link and use code JULIANNE for a discount! 

     

    -----------------------------------------

    THE GODDESS EXPERIENCE - 3 DAY RETREAT

    Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives. 

    We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. 

    This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

    Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

     

    FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

     

    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

     

    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

      

    Let's connect:

    IG: @juliannevaccaro

    The Reclamation Project IG: @therppodcast 

    Twitter

    www.juliannevaccaro.com 

    [email protected]

    43 min

About The Reclamation Project

From the publisher's feed

Welcome to The Reclamation Project ❤️‍🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who's been guiding badass women home to their bodies in the most intimate of ways since '11.