The Reclamation Project

Over the holiday season, Julianne caught up on some reading - mainly, the works of Don Miguel Ruiz. In today's podcast, Julianne shares her reflections and learnings as well as sharing what the books inspired in her, from sharing her own journey of letting go of fear of being alone to the stories we all have surrounding who we are.

Key topics:

• Learning to be alone/be enough for herself
• How we create our own identity stories as much as others define it for us
• How we continue to "prove" our stories of who we are
• Tips on how to start getting clear on what you believe about yourself and working to change those stories
• Doing your best, and how your best will be different every day

"Whatever our truth is subconsciously, that's what's going to play out."

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!

We start on February 5!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Over the holiday season, Julianne caught up on some reading - mainly, the works of Don Miguel Ruiz. In today’s podcast, Julianne shares her reflections and learnings as well as sharing what the books inspired in her, from sharing her own journey of letting go of fear of being alone to the stories we all have surrounding who we are. 

Key topics:

• Learning to be alone/be enough for herself
• How we create our own identity stories as much as others define it for us
• How we continue to “prove” our stories of who we are
• Tips on how to start getting clear on what you believe about yourself and working to change those stories
• Doing your best, and how your best will be different every day

“Whatever our truth is subconsciously, that’s what’s going to play out.”

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!

We start on February 5!

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Today on the podcast, Julianne is speaking with Dr. Sandra Scheinbaum. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Dr. Scheinbaum also founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health.

In the episode, Julianne and Dr. Sandra discuss her journey to where she is now, combining mind-body medicine, cognitive therapy, and functional medicine. They then focus on how to approach and start to move through panic and anxiety.

Key topics:

• Being your own health advocate/coach
• Having a team to support you and your health
• Tangible steps to move out of panic attacks and anxiety
• Perfectionism and the gift of failures
• Getting to the root of medical issues with functional medicine

"Are you thinking and your thoughts are like 'what if this happens', and you are going there, you're in the future, and then I would say 'okay, are you a fortune teller? Can you tell the future?'...how do you know? Can your prove that's going to happen?"

Connect with Dr. Sandra Scheinbaum

Facebook: functionalmedicinecoaching

Twitter: @fxmedcoach

Instagram: @drsandi & @functionalmedcoach

FMCA on YouTube

FMCA Website

Special offer for The Reclamation Project listeners: http://bit.ly/TheReclamationProject

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for PRE-ENROLLMENT!

We start on 2/5, but sign up between now and 1/15 and receive the following bonuses:

• One (1) 60-minute 1:1 coaching session to jumpstart your journey before the group starts.
• Immediate voice note support (that's 1 month of bonus coaching)
• Exclusive content - "8 Steps to Massive Clarity for a Reclaimed Life" Workbook to give you a head start.

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today on the podcast, Julianne is speaking with Dr. Sandra Scheinbaum. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Dr. Scheinbaum also founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health.  

In the episode, Julianne and Dr. Sandra discuss her journey to where she is now, combining mind-body medicine, cognitive therapy, and functional medicine. They then focus on how to approach and start to move through panic and anxiety.

Key topics:

• Being your own health advocate/coach
• Having a team to support you and your health
• Tangible steps to move out of panic attacks and anxiety
• Perfectionism and the gift of failures
• Getting to the root of medical issues with functional medicine

“Are you thinking and your thoughts are like ‘what if this happens’, and you are going there, you’re in the future, and then I would say ‘okay, are you a fortune teller? Can you tell the future?’...how do you know? Can your prove that’s going to happen?”  

Connect with Dr. Sandra Scheinbaum

Facebook: functionalmedicinecoaching

Twitter: @fxmedcoach

Instagram: @drsandi & @functionalmedcoach

FMCA on YouTube

FMCA Website

Special offer for The Reclamation Project listeners: http://bit.ly/TheReclamationProject 

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for PRE-ENROLLMENT!

We start on 2/5, but sign up between now and 1/15 and receive the following bonuses:

• One (1) 60-minute 1:1 coaching session to jumpstart your journey before the group starts.
• Immediate voice note support (that’s 1 month of bonus coaching)
• Exclusive content - “8 Steps to Massive Clarity for a Reclaimed Life” Workbook to give you a head start.

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

In today's podcast, Julianne covers what to do when you're just deep in all of your feelings and also in avoidance of feeling your feelings. Just a few simple practices and guidelines can help you feel what you need to feel and move on.

Key topics:

• Don't wait till everything gets to the bubbling up/over point
• The importance of 5-10 minutes of stillness every day
• How the higher levels and lower levels are part of a whole.
• It's okay to just feel it and not judge it, it's what is.
• Ego thinks we need to fix it when it isn't broken.
• Having compassion and self-forgiveness.
• How to be with a loved one who is in their feelings.

"It's not permanent. The way that you're feeling, it's not permanent, you're not going to stay like that forever, nor does it mean anything about you. "

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for PRE-ENROLLMENT!

We start on 2/5, but sign up between now and 1/15 and receive the following bonuses:

• One (1) 60-minute 1:1 coaching session to jumpstart your journey before the group starts.
• Immediate voice note support (that's 1 month of bonus coaching)
• Exclusive content - "8 Steps to Massive Clarity for a Reclaimed Life" Workbook to give you a head start.

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

In today’s podcast, Julianne covers what to do when you’re just deep in all of your feelings and also in avoidance of feeling your feelings. Just a few simple practices and guidelines can help you feel what you need to feel and move on.  

Key topics:

• Don’t wait till everything gets to the bubbling up/over point
• The importance of 5-10 minutes of stillness every day
• How the higher levels and lower levels are part of a whole.
• It’s okay to just feel it and not judge it, it’s what is.
• Ego thinks we need to fix it when it isn’t broken. 
• Having compassion and self-forgiveness.
• How to be with a loved one who is in their feelings.

“It’s not permanent. The way that you’re feeling, it’s not permanent, you’re not going to stay like that forever, nor does it mean anything about you. ”

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for PRE-ENROLLMENT!

We start on 2/5, but sign up between now and 1/15 and receive the following bonuses:

• One (1) 60-minute 1:1 coaching session to jumpstart your journey before the group starts.
• Immediate voice note support (that’s 1 month of bonus coaching)
• Exclusive content - “8 Steps to Massive Clarity for a Reclaimed Life” Workbook to give you a head start.

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

This is the first in a new series on the podcast, where you the listener can have a 60-minute coaching session with Julianne recorded for the podcast (see link to apply below!). There is healing in listening to each other's coaching, and we can often find truths for ourselves in another's journey. This first session is with Sandra, a full time Life Coach & EFT Practitioner, who wanted to talk about the acne she has persistently had on her jawline, searching for possible causes as well as how it ties in to her own fear of being seen.

Key topics:

• Using her skin as an excuse to play small
• Treating things externally versus internally
• Looking at things from all angles
• Gut health, hormones, and more!
• What's in the food we consume
• Listening to your own body and strengthening your own self-trust muscles.

"You can always come back to yourself and your body is going to communicate with you and tell you what is good for it and what is maybe not the best. That develops more of that self-trust muscle, and it takes time to build that more and more."

Facemapping Insta Post

-----------------------------------------

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

GODDESS RECLAMATION 1-ON-1 SPOTS

If you want 1-on-1 coaching with Julianne, she's offering just a few spots right now! Click the link to learn more and apply!

GODDESS RECLAMATION MASTERMIND GROUP

Next group round will start February 5th, pre-enrollment with special bonuses will be January 8-14!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

This is the first in a new series on the podcast, where you the listener can have a 60-minute coaching session with Julianne recorded for the podcast (see link to apply below!). There is healing in listening to each other’s coaching, and we can often find truths for ourselves in another’s journey. This first session is with Sandra, a full time Life Coach & EFT Practitioner, who wanted to talk about the acne she has persistently had on her jawline, searching for possible causes as well as how it ties in to her own fear of being seen. 

Key topics:

• Using her skin as an excuse to play small
• Treating things externally versus internally
• Looking at things from all angles
• Gut health, hormones, and more!
• What’s in the food we consume
• Listening to your own body and strengthening your own self-trust muscles.

“You can always come back to yourself and your body is going to communicate with you and tell you what is good for it and what is maybe not the best. That develops more of that self-trust muscle, and it takes time to build that more and more.”

Facemapping Insta Post  

-----------------------------------------

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

GODDESS RECLAMATION 1-ON-1 SPOTS

If you want 1-on-1 coaching with Julianne, she’s offering just a few spots right now! Click the link to learn more and apply!

GODDESS RECLAMATION MASTERMIND GROUP

Next group round will start February 5th, pre-enrollment with special bonuses will be January 8-14!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Happy 2020! In this New Year episode, Julianne shares how she spent her holidays as well as what's present for her as she steps into the new year. This includes finding a piece of artwork that prompted deep reflection, and sharing journaling prompts to get you thinking about what you want this year to be.

Key topics:

• 5 levels of ascension - Alignment, Awakening, Sovereignty, Manifestation, Ascension
• What do we want to intend and bring in and do in 2020?
• What level Julianne feels she's at and where she's heading.
• Tarot and oracle thoughts
• Recap of what 2019 brought forward and what she's sitting in right now.
• Journaling prompts!
• • What's your biggest lesson of 2019?
  • 3 things you're leaving behind in 2019
  • What are 3 energies you're bringing into 2020?
  • 3-5 behaviors to show up in those energies?

"I think 2019 for me and so many of us was the year of unbecoming and unlearning, and now there's this feeling of clarity and freedom to express and to be and to go out and teach and learn and grow and heal and love and whatever from a place of clarity."

-----------------------------------------

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

GODDESS RECLAMATION 1-ON-1 SPOTS

If you want 1-on-1 coaching with Julianne, she's offering just a few spots right now! Click the link to learn more and apply!

GODDESS RECLAMATION MASTERMIND GROUP

Next group round will start February 5th, pre-enrollment with special bonuses will be January 8-14!

FREE GUIDES:

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Happy 2020! In this New Year episode, Julianne shares how she spent her holidays as well as what’s present for her as she steps into the new year. This includes finding a piece of artwork that prompted deep reflection, and sharing journaling prompts to get you thinking about what you want this year to be.

Key topics:

• 5 levels of ascension - Alignment, Awakening, Sovereignty, Manifestation, Ascension
• What do we want to intend and bring in and do in 2020?
• What level Julianne feels she’s at and where she’s heading.
• Tarot and oracle thoughts
• Recap of what 2019 brought forward and what she’s sitting in right now. 
• Journaling prompts!
• • What’s your biggest lesson of 2019?
  • 3 things you’re leaving behind in 2019
  • What are 3 energies you’re bringing into 2020?
  • 3-5 behaviors to show up in those energies?

“I think 2019 for me and so many of us was the year of unbecoming and unlearning, and now there’s this feeling of clarity and freedom to express and to be and to go out and teach and learn and grow and heal and love and whatever from a place of clarity.”

-----------------------------------------

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

GODDESS RECLAMATION 1-ON-1 SPOTS

If you want 1-on-1 coaching with Julianne, she’s offering just a few spots right now! Click the link to learn more and apply!

GODDESS RECLAMATION MASTERMIND GROUP

Next group round will start February 5th, pre-enrollment with special bonuses will be January 8-14!

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]