The Reclamation Project

The Reclamation Project

By Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & SpiritualHealth & FitnessReligion & SpiritualitySpiritualitySexuality
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The Reclamation Project episodes

  • 14: How To Feel GOOD ENOUGH: Perfectionism, Expectations & Intuition
    I see you over there. You're a perfectionist. And I GET IT.
    In this episode, I'm so happy to provide you with the antidote to perfectionism. Any guesses? I talk about it all the time.
    Dive into this episode to chat all things:
    perfectionism & procrastination
    expectations (self-made & externally)
    anxiety
    feeding your ego vs. feeding your soul
    IG @juliannevaccaro
    https://www.youtube.com/juliannevaccarofit
    www.juliannevaccaro.com
    31 min
  • 13: Birth Control, Burn Out, Gut Health & Intuition with Katie Leandra

    Katie Leandra is a Holistic Health Coach specializing in gut health & energetics. In this episode, we talk about BURN OUT; what it looks/feels like, how to eat when you're healing from chronic/adrenal fatigue. Katie talks about her experience with birth control & the negative side effects it had on her gut (and yours too)! Other topics include: listening to your intuition to heal your body, setting energetic boundaries, saying NO to people, intermittent fasting, muscle testing & 3 steps to heal your gut.

    55 min
  • 13: Birth Control, Burn Out, Gut Health & Intuition with Katie Leandra
    Katie Leandra is a Holistic Health Coach specializing in gut health & energetics. In this episode, we talk about BURN OUT; what it looks/feels like, how to eat when you're healing from chronic/adrenal fatigue. Katie talks about her experience with birth control & the negative side effects it had on her gut (and yours too)!
    Other topics include:
    listening to your intuition to heal your body, setting energetic boundaries, saying NO to people, intermittent fasting, muscle testing & 3 steps to heal your gut.
    55 min
  • 12: STOP SETTLING < DREAM BIG
    What MORE would be possible for you if you dreamed big? How much more could you achieve if you opened yourself up to what's possible?
    I'm talking about settling in ALL areas of your life: friendships, relationships, job, the meal at the restaurant you ate last night, etc.
    We talk about:
    the stories you tell yourself that hold you back,
    getting clear on your desires and needs,
    comparisonitis & how it makes you settle,
    nonnegotiables
    HOW NOT TO SETTLE
    14 min
  • 11: From Extreme Dieting To Health Issues To Holistic Living with Karlee Garland

    Welcome to guest Thursdays! Our first interview is w/ Karlee Garland. And let me say, this episode is PACKED with golden nuggets. We talked all about competing, extreme dieting & how to transition to a balanced, intuitive lifestyle. Even if you've never competed... if you're a female focused on body image, dieting methods & external validation, LISTEN HERE! Other topics include adrenal fatigue, thyroid issues, ego, routines & self love.

    1 hr
  • 11: From Extreme Dieting To Health Issues To Holistic Living with Karlee Garland
    Welcome to guest Thursdays! Our first interview is w/ Karlee Garland. And let me say, this episode is PACKED with golden nuggets. We talked all about competing, extreme dieting & how to transition to a balanced, intuitive lifestyle. Even if you’ve never competed... if you’re a female focused on body image, dieting methods & external validation, LISTEN HERE! Other topics include adrenal fatigue, thyroid issues, ego, routines & self love.
    1 hr
  • 10: 5 Tips For When Your 'To Do's' Feel Un-Purposeful & Mundane

    Do you ever DREAD doing the small things? Feel like you can't see how the smaller, mundane decisions & tasks are actually going to get you to where you want to be? Have you ever felt unmotivated to do the hard things? Like there's this heaviness & what feels like resistance? COOL. So, listen up! 'Cause J goes over 5 things to remember when you feel this way & can't get your butt up to do the damn thing. Every reminder you need is in here to feel motivated/connected/purposeful.

    26 min
  • 10: 5 Tips For When Your 'To Do's' Feel Un-Purposeful & Mundane
    Do you ever DREAD doing the small things?
    Feel like you can't see how the smaller, mundane decisions & tasks are actually going to get you to where you want to be?
    Have you ever felt unmotivated to do the hard things?
    Like there's this heaviness & what feels like resistance?
    COOL. So, listen up!
    'Cause J goes over 5 things to remember when you feel this way & can't get your butt up to do the damn thing.
    Every reminder you need is in here to feel motivated/connected/purposeful.
    26 min

About The Reclamation Project

From the publisher's feed

Welcome to The Reclamation Project ❤️‍🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who's been guiding badass women home to their bodies in the most intimate of ways since '11.