The Reclamation Project

The Reclamation Project

By Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & SpiritualHealth & FitnessReligion & SpiritualitySpiritualitySexuality
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The Reclamation Project episodes

  • 19: ADDERALL: OTC COCAINE? w/ VANESSA FITZGERALD

    Welcome to guest Thurs w/ @veeshoney! PUMPED for this. I personally have been through my own add. detox & in this ep. we talk about the detrimental effects this FDA approved drug has on our body & inner ecosystem. Vanessa went from 13 yrs on add. to being completely DRUG FREE. We chat: normalizing add., add. in the fitness/ personal training industry, children & its effects, endocrine & thyroid issues, how it effects your personality, creative process & personal relationships, the detox process.

    48 min
  • 19: ADDERALL: OTC COCAINE? w/ VANESSA FITZGERALD
    Welcome to guest Thurs w/ @veeshoney!
    PUMPED for this. I personally have been through my own add. detox & in this ep. we talk about the detrimental effects this FDA approved drug has on our body & inner ecosystem. Vanessa went from 13 yrs on add. to being completely DRUG FREE.
    We chat:
    normalizing add.,
    add. in the fitness/ personal training industry,
    children & its effects,
    endocrine & thyroid issues,
    how it effects your personality,
    creative process & personal relationships,
    the detox process.
    48 min
  • 18: 5 Steps To Find The Lesson When All You Feel Is Pain (& Move On)

    No matter the situation you're in, there IS a lesson for you to learn. Whether the tough times come from a weight loss journey, chronic illness, relationship issues, personal growth, new chapters, etc... there is ALWAYS a lesson. And, those lessons are SOUL lessons. AKA, if you don't listen, they will find you again. And again & again :). But trust me, it's a good thing!

    27 min
  • 18: 5 Steps To Find The Lesson When All You Feel Is Pain (& Move On)
    No matter the situation you're in, there IS a lesson for you to learn. Whether the tough times come from a weight loss journey, chronic illness, relationship issues, personal growth, new chapters, etc... there is ALWAYS a lesson. And, those lessons are SOUL lessons. AKA, if you don't listen, they will find you again. And again & again :). But trust me, it's a good thing!
    In this episode, we talk about finding those lessons, even in the hardest of times. 5 steps to find, heal & move through.
    27 min
  • 17: PED's & Normalizing Competing w/ Anette De La Rosa

    Welcome to guest Thurs! One of my favorite episodes so far. Anette, ex IFBB Bikini Pro, & I dive into the pros & cons of the competing world. We chat about: social media & competing, setting boundaries to maintain sanity, unplugging & looking within, competing at the pro vs amateur level, PED's (performance enhancing drugs), normal aesthetics vs competing aesthetics normalizing the things competitors do AND the 3 KEY STEPS TO MANIFESTATION

    @anettedelarosa

    1 hr 11 min
  • 17: PED’s & Normalizing Competing w/ Anette De La Rosa
    Welcome to guest Thurs!
    One of my favorite episodes so far. Anette, ex IFBB Bikini Pro, & I dive into the pros & cons of the competing world.
    We chat about:
    social media & competing,
    setting boundaries to maintain sanity,
    unplugging & looking within,
    competing at the pro vs amateur level,
    PED's (performance enhancing drugs),
    normal aesthetics vs competing aesthetics
    normalizing the things competitors do
    AND
    the 3 KEY STEPS TO MANIFESTATION
    @anettedelarosa
    1 hr 11 min
  • 16: WHEN Is It Okay To Play The Victim?
    We've all heard about the dangers of being in a victim mindset. So, it made me think..
    WHEN is it okay to play the victim? Do we ever get to be 'off the hook'?
    Or do we always need to be in a place of responsibility?
    In this killer episode, J dives into these pressing questions. She explains how to show compassion to yourself through these times & when its okay to let the blame go. We also cover the importance of taking responsibility & how to know when enough victim mode is enough.
    21 min
  • 15: How To Move Past Perfection with Taylor Simpson
    Welcome to guest Thursday's with @iamtaylorsimpson!
    Topics we cover:
    when being lean doesn't make you happy
    mindfulness
    journalig
    the ultimate morning routine
    befriending the constrictive feelings
    getting out of the relationship and job you hate
    sitting with your feelings
    how to do the damn thing
    step second guessing yourself
    51 min

About The Reclamation Project

From the publisher's feed

Welcome to The Reclamation Project ❤️‍🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who's been guiding badass women home to their bodies in the most intimate of ways since '11.